mushroom

1. Nutritional
benefits of
Oyster & Button
mushroom

2. - Harsh Rathva
(4011120030)
- Vishwaraj Sindha
(4011120033)
—Presented by
—subimitted to
Dr.Sneha J. Mistry

3. Table of contents
01
04
02
03
Introduction Content
Button mushroom Oyster mushroom

4. Content
Vitamins(1.5%)
Water(91.1%)
01
02
06
05
04
03
Protein (3.7%)
Carbohydrate(2.4%)
Fat(0.4%)
Minrels(0.6%)

5. Introduction
Mushrooms are becoming Popular not only for their flavour and
Taste and also for their Nutritive Value. Mushrooms are Rich in
Protein, Dietary Fiber, Vitamins and Minerals, Moderate
Carbohydrate and Less Lipid.
Mushroom is considered to be a Complete, Healthy and Low
Calorie Food that is suitable for all Age Groups and occupy a
Place between Meat and Vegetables.

7. Oyster
mushroom

8. 1) High in Protein
Oysters are an excellent source of
high-quality protein, which is
important for the growth, repair,
and maintenance of body tissues.

9. 2) Low in Fat
Oysters are relatively low in
fat, particularly saturated fat,
making them a good choice
for those watching
their fat intake.

10. 3) Rich in vitamins & minerals
Oysters are packed with essential
nutrients such as vitamin D, vitamin
B12, zinc, iron, selenium, copper, and
omega-3 fatty acids.These nutrients
play crucial roles in immune function,
brain health, energy production, and
overall well-being.

11. 4) Fatty acids
Oysters are particularly rich in omega-
3 fatty acids, including EPA
(eicosapentaenoic acid) and DHA
(docosahexaenoic acid).These
healthy fats are known for their anti-
inflammatory properties and are
beneficial for heart health, brain
function, and reducing the risk of
chronic diseases.

13. Button
mushroom

14. 1) Calories
Button mushrooms are low in
calories, making them a suitable
addition to a weight-
conscious diet.

15. 2) Fiber
These mushrooms contain dietary
fiber, which helps promote
healthy digestion, regulate blood
sugar levels, and support
cardiovascular health.

16. 3) Vitamins & Minerals
Button mushrooms are a good
source of B vitamins such as
riboflavin (vitamin B2), niacin
(vitamin B3), and pantothenic
acid (vitamin B5). They also
contain minerals like potassium,
copper, and selenium.

17. 4) Antioxident properties
Button mushrooms contain
variousantioxidants, including
selenium, ergothioneine, and
glutathione.These antioxidants
help protect the body against
oxidative stress and may have
anti-inflammatory effects.

18. THANK YOU