The document describes 10 ancient rituals for radiant living. The rituals are: 1) Ritual of Solitude - ensuring daily alone time for inner contemplation; 2) Ritual of Physicality - daily exercise to move the body; 3) Ritual of Live Nourishment - eating a pure, vegetarian diet; 4) Ritual of Abundant Knowledge - daily reading and study; 5) Ritual of Personal Reflection - self-reflection; 6) Ritual of Early Awakening - rising with the sun; 7) Ritual of Music - incorporating music daily; 8) Ritual of Spoken word - reciting mantras; 9) Ritual of Congruent Character - daily character improvement

3. Virtue Practice Kaizen Self mastery is the DNA of life mastery The Sumo Wrestler The Wisdom Success on the outside begins within Enlightenment comes through the consistent cultivation of your mind, body and soul Do the things you fear The Techniques The 10 Ancient Rituals for Radiant Living

4. 8) Ritual of Spoken word 9) Ritual of Congruent Character 2) Ritual of Physicality 3) Ritual of Live Nourishment 10) Ritual of Simplicity 7) Ritual of Music 1) Ritual of Solitude 4) Ritual of Abundant Knowledge 5) Ritual of Personal Reflection 6) Ritual of Early Awakening

6. Power of Silence.

7. Know who you really are.

9. Yoga, walking, riding your bike, doing push-ups, etc.

10. Blood circulating and body moving.

13. Reading regularly.

14. A book is the best friend of the wise.

16. Figure out what is right and what is wrong.

17. Habit of thinking.