Heather Stang

Washington D.C. Metro Area United States

Author "Mindfulness & Grief" | Mindfulness Training & Speaker | Assc. of Death Education & Counseling Networking Chair

Heather Stang is a mindfulness trainer and speaker, a thanatologist (death, dying & bereavement) and the author of Mindfulness & Grief: With Guided Meditations To Calm Your Mind & Restore Your Spirit. web: http://heatherstang.com book: http://mindfulnessandgrief.com classes: http://frederickmeditation.com twitter: https://twitter.com/HeatherStangMA Her focus on teaching others to use mindfulness-based techniques to reduce stress, cope with grief, and cultivate personal growth is inspired by her own journey of love, loss and posttraumatic growth. She is best known for using present moment awareness to relieve suffering, cope with and eventually reengage with life after loss. She discov...