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1. HATA YOGA
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2. The Grupo Mayan health and fitness staff
works with hundreds of Grupo Mayan
resort guests each year. Many of our
guests are interested in yoga and wonder
where to begin.
Here are some tips from the Grupo Mayan
pros on Hatha yoga, one of the many
forms of yoga.

3. The Grupo Mayan health and fitness
pros tell us that Hatha yoga is one of
the most popular forms of yoga. Most
people choose body for both the
health of their mind and body.
According to the Grupo Mayan pros,
Hatha yoga focuses on movement and
helps both your body and mind stay
strong.

4. Some Grupo Mayan guests express
apprehension of yoga because many movies
and comedians have made fun of yoga poses.
The Grupo Mayan staff urges guests to not
concern themselves with the unusual poses.
You will not end up tied in knots. Hatha yoga
will start with easy poses that stretch your
body and build upon those poses when you
are ready. The yoga poses, or asanas, of
Hatha yoga will work on specific muscle
groups allowing you to become more flexible
and build muscle tone.

5. Another fear of Grupo Mayan guests is pain.
Many guests are afraid that stretching muscles
that have not been used in years will cause
severe cramping and pain. The Grupo Mayan
staff says that if done correctly, Hatha yoga will
not cause pain. Individuals may feel sore
when using muscles that have not been
stretched for a long time but it will not be
painful.

6. If you feel soreness it is actually a good
sign, say the Grupo Mayan pros.
Stretching your muscles will keep them
healthy. For people who do not get a
lot of exercise this is vitally important to
their overall health. If you suffer from
chronic muscle pain Hatha yoga will
help relieve that pain

8. The Grupo Mayan pros tell us that yet
another benefit of yoga is that it
strengthens the spine. The stretching of
Hatha yoga will lengthen the spine and
make your posture better and your back
feel better. For people with back
problems this will be a blessing. Hatha
yoga, say the Grupo Mayan pros is
highly recommended for sufferers from
back pain.

9. Hatha yoga, because of the many benefits it
offers for body health, is one of the most
popular forms of yoga. Another reason for its
popularity, say the Grupo Mayan pros, is that it
helps clam your mind. All yoga encourages
meditation and Hatha yoga is no exception.
While stretching and in the yoga poses it is
important to keep you mind focused. Mental
health is possibly one of the best benefits of all
forms of yoga.

10. The Grupo Mayan health and
fitness staff hoe the above
information will help you in
your search for a yoga
program. Keep in mind when
you are searching to find the
type of yoga that focuses on
your concerns. Hatha yoga is
a general form of yoga with
both body and mind benefits.
It is a great form of yoga to
start with for improved all
around health.