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An Introduction To Cognitive Behavioural therapy (What Is CBT?)

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Stevie Ramone

This is a beginner's introduction to the Basic Model Of Cognitive Behavioural Therapy (CBT).

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An Introduction To The Basics Of Cognitive Behavioural Therapy © www.dontbeacyb.org contact: [email_address]
CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together Warning & Disclaimer This material is not intended to replace any advice of any medical professional whatsoever, including psychological and psychiatric advice. This material is offered for interest purposes only as my interpretation of published material I have purchased in regular High Street shops and my experience of using a number of the tools in a professional capacity. The professional capacity within which I use these tools is in no way connected to the psychological, psychiatric or medical profession as a whole. Once again, this material is for interest only and is not intended to replace the advice of any medical professional. If you are in any doubt, seek immediate assistance from the relevant authorities.
CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together Meet Mike. Mike is our case study for today. Mike will help us understand the basics of CBT.
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CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together 1. Event 2. Thought 3a. F eeling 3b. Behaviour 4. Outcome
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CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together 1. Event 2. Thought 3a. F eeling 3b. Behaviour 4. Outcome
CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together 1. Event 2. Thought 3a. F eeling 3b. Behaviour 4. Outcome
CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together Fin

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An Introduction To Cognitive Behavioural therapy (What Is CBT?)

  • 1. An Introduction To The Basics Of Cognitive Behavioural Therapy © www.dontbeacyb.org contact: [email_address]
  • 2. CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together Warning & Disclaimer This material is not intended to replace any advice of any medical professional whatsoever, including psychological and psychiatric advice. This material is offered for interest purposes only as my interpretation of published material I have purchased in regular High Street shops and my experience of using a number of the tools in a professional capacity. The professional capacity within which I use these tools is in no way connected to the psychological, psychiatric or medical profession as a whole. Once again, this material is for interest only and is not intended to replace the advice of any medical professional. If you are in any doubt, seek immediate assistance from the relevant authorities.
  • 3. CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together Meet Mike. Mike is our case study for today. Mike will help us understand the basics of CBT.
  • 4.
  • 5. CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together 1. Event
  • 6.
  • 7. CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together 1. Event 2. Thought
  • 8.
  • 9. CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together 1. Event 2. Thought 3a. F eeling
  • 10.
  • 11. CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together 1. Event 2. Thought 3a. F eeling 3b. Behaviour
  • 12.
  • 13. CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together 1. Event 2. Thought 3a. F eeling 3b. Behaviour 4. Outcome
  • 14.
  • 15. CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together 1. Event 2. Thought 3a. F eeling 3b. Behaviour 4. Outcome
  • 16.
  • 17.
  • 18. CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together 1. Event 2. Thought 3a. F eeling 3b. Behaviour 4. Outcome
  • 19. CBT : The 1 st Thing We Need To Understand Is How Our Thoughts, Behaviours & Feelings Work Together Fin