Meditation can help reduce fear and uncertainty during the pandemic by enhancing mindfulness and positivity. When people meditate, they can reduce panic in their minds, feel a sense of humanity's ability to survive past crises, strengthen bonds with family and friends, and reduce anxiety by connecting their mind and soul while removing fears. Meditation should not be forced on anyone and should avoid justifying political views.

1. Help from
Meditation
- Sisir Ghosh

2. Pandemic Situation
• The coronavirus crisis happening in the society
and everywhere there is chaos and uncertainty
running in the minds of people
• People are helpless on what to do and what not
to do
• Fear of uncertainty about the future
• Mind is taking the control over fear of survival
The yantra to the problem is meditation. Ages after
ages vedas and science have proven that
meditation enhances people mindfulness

3. • Reduction of panic which is running in the minds
of the people
• Sense of positivity that humanity has always won
the battle of survival
• Bonding of togetherness with family and friends
• Building the bridge between mind and soul
• Reduction of anxiety by planting the seed of
purpose of life by removing the fear
Meditation can help in ..

4. Not to do….
• No one cannot force to do meditation
• One should not justify on what is right and
what is wrong
• No political views

5. Thank You