2. 1/30 Take a 10-30 minute walk every day and while you walk, smile. 1. 每天高高兴兴地散步 10-30 分钟 .

3. 2. 每天至少静坐 10 分钟 . Sit in silence for at least 10 minutes each day.

4. When you wake up in the morning complete the following statement,"My purpose is to … today." 3. 每天早晨醒来得时候 , 你问一问自己“今天我有什么事要做”

5. 4. 生活中要有三个 E :Energy( 精神饱满 ), Enthusiasm( 热情 ), Empathy( 谅解 ), 和三个 F: Faith( 信仰 ),Family( 家庭 ), Friends( 朋友 ). Live with the 3 E's … Energy, Enthusiasm, Empathy, and the 3 F's …Faith, Family, Friends.

6. Spend more time with people over the age of 70 and under the age of six. 5. 花更多时间和七十岁以上的老人及六岁以下的孩子在一起 .

7. 6. 你活著就要有 抱负 . Dream more while you are awake. 6/30

8. 7. 每天至少要使三个人 微笑 . Try to make at least three people smile each day.

9. Realize that life is a school and you are here to learn, pass all your tests. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime. 8. 要认识到人生是个大学校，你在这里学习并通过所有的考试 . 问题是这只是人生全部经历的一部分 , 象代数课有选修和不选修 , 但你读了这门课将一生受益 .

10. 9. 更多的欢乐和笑声 , 将使你远离病魔 . Smile and laugh more. It will keep the energy vampires away.

11. 10. 人生是不平坦的 , 但它是美好的 . Life isn't fair, but it's still good.

12. 11/30 11. 人生短暂 , 不要浪费时间去怨恨他人了 . Life is too short to waste time hating anyone.

13. 12. 不要太看重你自己，难道没有人能做啦 . Don't take yourself so seriously. No one else does.

14. 13. 不争强好胜 , 要包容不同的意见 . You don't have to win every argument. Agree to disagreements.

15. 14 . 心 平气和地对待你的过去，这样就 不会打扰你的现在 . Make peace with your past, so it won't mess up the present.

16. 15. 不要和别人比你的生活 . 你不清楚他们的全部旅程 . Don't compare your life to others'. You have no idea what their journey is all about.

17. 16/30 16. 点蜡烛和用漂亮的床单，不要等到特别的时刻 , 今天就是特别的时刻 . Burn the candles, use the nice sheets. Don't save it for a special occasion. Today is special.

18. 17. 除了你自己以外没有人会来照管你的幸福 . No one is in charge of your happiness except you.

19. 18. 对人对事宽容大度 . Forgive everyone for everything.

20. 19. 别人怎么评价你不关你的事 . What other people think of you is none of your business.

21. 20. 时间几乎能愈治一切 . 给予时间 , 时间 . Time heals almost everything. Give time, time.

22. 21/30 21. 不论处境好或坏 , 它会变化的 . However good or bad a situation is, it will change.

23. 22. 当你生病的时候你的事业不会照顾你 . 你的朋友才能真正关心你 . Your job won't take care of you when you are sick. Your friends will. Stay in touch.

24. 23. 抛弃掉那些没有用的、陈旧的、使你不愉快的东西 . Get rid of anything that isn't useful, beautiful or joyful.

25. 24. 最美好的还在后面 . The best is yet to come.

26. 25. 不管你心情怎样 , 你得起床、穿衣、露面 . No matter how you feel, get up, dress up and show up.

27. 26/30 26. 多行善事 . Do the right thing!

28. 27. 常向家人问候平安 . Call your family often.

29. 28. 每天晚上睡觉前你问问自己 :“ 我应该感谢…” “今天我完成了…” Each night before you go to bed complete the following statements: “I am thankful for...” "Today I accomplished ..."

30. 29. 记住你太幸运了，再强调也不会过分 . Remember that you are too blessed to be stressed.

31. 30/30 30. 享受人生旅途 . 记住人生旅途不是迪士尼乐园 , 你肯定不想匆匆而过 . 要充分利用并尽情享受人生的旅途 . Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. Make the most of it and enjoy the ride.

32. 谢 谢 收 看 祝您生活美满 欢迎传阅