1. Healthy Guide Gazette
Secret Walters July 16, 2016
Kids, Let’s Eat Healthy!
Cookies, Candy, Chips, Sweets! Theses
treats may all taste good BUT junk
snacks are not good for you! Say NO to
junk and say YES to Nutritious,
Healthy Foods!
So be encouraged to choose the
healthier snack!
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The Benefits of Healthy Eating
Fruits give us vitamin C. They help to
build strong bones and healthy skin.
Examples, apples, bananas, oranges,
grapes and much more!
Google Images
Vegetables provide the nutrients and
calcium we need to strengthen our
brain. Examples, carrots, tomatoes,
broccoli, lettuce, cucumber and many
others!
Dairy provide calcium, protein and
helps to grow healthy bones and
teeth. Examples, yogurt, milk, cheese
and such!
Grains are rich in carbohydrates,
fiber, minerals and vitamins.
Examples are cereals, oats, bread,
crackers and more!