1. Massage therapy can have incredible
benefits for staff.Alleviating physical tension
and giving the mind a break, allows workers
to recharge and refocus.
From a physical point of view, reducing
muscular tension can help with sitting
related pain and help postural issues.
• Reduce tension and aches in muscles
• Alleviate stress, both physical and mental
• Help improve posture by releasing muscle
tightness
MASSAGE
Knowing and then improving your energy
performance and stress recovery ability
within your personal and corporate lifestyle
is key for better health and wellness.
• Gain usable data to optimise staff wellness
• Provide staff with up to date health
and performance measures
• Keep staff performing at their best
with bespoke recommendations
METABOLISM AND STRESS
RECOVERY PROFILING
Tailored Fit provides bespoke corporate health and fitness programs
for your company’s health.We believe the corporate industry needs
a holistic approach to managing company health and our aim is to
bring that to you.
Corporate-social responsibility might not just lead to longer-term,
health-related financial returns but businesses also notice staff that
take up such opportunities are in better spirits and are much more
productive on a short-term basis.
HELPINGYOUTO REALLY
CARE FORYOUR STAFF
Our yoga sessions provide an in-house
sanctuary for staff to unwind and release
excess tension held in the body. Classes
are tailored to both complete beginners
and more advanced practitioners, making
it inclusive to everyone!
• Restore the body back into balance
to improve general health
• Focus and calm the mind for better
productivity and time management
• Release long held tension and stress,
making staff happier
GROUPYOGA
Our practical approach to meditation
brings the benefits of mindfulness to the
work place. Staff are guided with clear
instruction to create mental clarity and
manage stress.Time is used efficiently
to gain the best results.
• Improve focus and attention, leading
to increased productivity
• Strengthen memory and creative thinking,
leading to increased problem solving
• Better clarity of mind to improve
multitasking skills and manage stress
GROUP MEDIATION
1 to 1 coaching is perfect for directors,
executives and department heads who
are on tight schedules.When working
in high-pressure environments, where
decisions are critical, 1 to 1 coaching
works around you.
Providing the same focus as our group
sessions or combining several training
methods including: PersonalTraining,
Yoga, Pilates and Injury Rehabilitation.
1TO 1 COACHING
Group fitness classes are designed to take
the energy up a notch while staying office
friendly. Coaches provide all required fitness
equipment for these short sessions,
allowing staff to get a full body workout,
uplift and re-energise, without ever leaving
the office!
• Increase health and fitness to improve
overall wellbeing
• Re-energise staff to get the most out
of the day
• Improve mental focus and concentration
GROUP FITNESS
APPENDIX
Building the case for wellness
Released 4th February 2008
Report by PWC
https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/209547/hwwb-dwp-wellness-report-public.pdf
2.6Benefit:Cost Ratio - 2.67
A manufacturing company reported a 2.67:1
benefit to cost ratio from implementing a
physical wellbeing program.
04Competitiveness and
Profitability - Up 4%
A pharmaceutical company cited
health insurance savings of £200k p.a.
08Productivity - Up 8%
The increase in productivity at one
manufacturing organisation meant the
working week falling from 48 to 40 hours.
08Company Profile - Up 8%
A Utilities firm, a Public Sector organisation,
a Construction company and several
Manufacturing companies all reported an
increase in the external company profile.
18Staff Turnover - down 18%
A financial service company of 1000 staff
saw savings in recruitment of £464,885
after implementing fitness classes and
relaxation classes.
45Sickness absence - down 45%
A financial services company of 150 staff saw
absenteeism drop from 155 days to 62 days,
which is a 60% drop.They attribute this to
implementing a wellness program including,
on-site yoga, body conditioning, massage and
health assessments.
GET INTOUCH
Tailored Fit
London Healthcare Clinic
2 London Wall Buildings
London Wall
EC2M 5PP
0207 6327586
ben@tailoredfitcoaching.co.uk