http://www.promaxnutrition.com A new workout routine can transition from something you’re motivated to keep up to something you make excuses to avoid. When you feel burnout, there are a variety of techniques to use to get back on track. Techniques include integrating variety, taking breaks, setting realistic goals, and remembering your motivation.

2. A new workout routine starts
out as exciting, but before you
know it, you’re making up
endless excuses for why you
can’t make it to the gym.
Burnout happens for a variety of
reasons and can show itself
through decreased performance
and motivation. However, it is
possible to combat burnout
using the following suggestions.

3. Remember that a key component
of success is moderation. It’s easy
to do workouts that are too
frequent or too intense when you
are excited to see results, but in
general, you should start at a
comfortable level and build up.
The increase in frequency and
intensity should be gradual in
accordance with your changing
fitness level.

4. Change your routine by:
• Using different
equipment
• Getting a new partner
• Trying new classes
• Working out outside or
in a specialized gym
• Updating your music mix
Even just changing the
order of your routine can
be beneficial. The change
will stimulate your mind
and challenge your muscles
in different ways.

5. Balance high intensity
workouts with low
intensity and stress-
reducing activities like
yoga. Exercising
excessively or at high
intensities can overwhelm
your body and you may
grow to dread your
workout. You’ll look
forward to the variation in
intensity and your body
and mind will adapt to
different exercises.

6. Enjoy your workouts by
making sure to integrate
fun activities. Periodically
exchange conventional
gym sessions for fun,
alternative workouts. If
you bring friends and
make it a social activity, it
will seem like less of a
workout.

7. Listen to what your body is
telling you. Your workout
should adjust accordingly,
because there is a difference
between pushing yourself
through moderate fatigue and
pushing yourself toward
injury. Your body needs a
break and taking time off
from exercise is important for
recovery.

8. Set realistic goals that you
can keep. Big goals are a
great motivator, but it's hard
to maintain the momentum.
You'll find greater success
sticking with your regular
exercise routine if you set
little goals and see them as
necessary steps toward your
big goal.

9. Think about your reasons
for starting an exercise
routine. It may be a
newfound interest in a
healthy lifestyle, an
upcoming vacation or
special event, or any
number of other reasons.
Remembering your
motivation is powerful and
provides what's necessary
to take the steps toward
staying on course. Within
that line of thinking,
consider keeping a journal
to document your progress
and milestones reached.

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