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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.

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Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits. To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups. Technology For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did. While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis. Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad. Age and Gender When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same. Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers. Race Affects Attitudes As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).

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Give

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Hinweis der Redaktion

We need a change
it’s a dark world out there
economics
housing
war
we need a change
we need to change the world
easier said then done I know
1 vs. 6 billion
but everything starts with 1
so I have a challenge for you
GIVE
here’s the idea
give with what you have
time
money
resources
love
hope
grace
give from your poverty
give from the time you already don’t have
give from the money you already don’t have
give the love you never got
give the hope you only wish you had
give the undeserved grace no one ever gave you
walk with me here for a second
we all have something
don’t see it as a burden but as an opportunity
giving from your poverty will change the world
imagine a homeless person…
…Who gave money to those who passed him?
it’d change you. You’d be different
You’d talk about it all day.
It would make an impact
We notice and are changed by the unexpected
ok now it gets hard (leave if you want or stay and be challenged)
what does your bank statement mean to you?
safety
power?
happiness?
what would a receipt of all your purchases look like?
have you ever considered your bank statement a moral document?
money speaks, what is yours saying?
we can’t be perfect I know
but what if we all did just a little better? others
what if once a day we chose to give?
no coffee on Tuesday for me because I gave mine away
going to sleep an hour later on Thursday because you spent the time to love an unloved child
yes it will cost you
but what is a better world worth to you?
$1 a day?
$10 a day?
would you pay $20 a day if you knew the world would change?
it starts with 1 person
one step
one choice
give