MOVE Week Active Office Ideas

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International Sport and Culture Association (ISCA)

Help your company increase its productivity and its employees’ well-being by creating opportunities of colleagues to be physically active It is time to create opportunities for your colleagues to be physically active by becoming part of Europe’s most engaging community event. Being responsible for HR in your company you are the key person to spread the word! Please, do so. Thousands of MOVE Week events are taking place, gathering more than 1 million people across Europe in week-long festivals of sport and physical activity. Cities, associations, companies, neighbours, and many people are getting ready, what about you? Find more on www.moveweek.eu

Business

• Create opportunities for your employees
to be physically active by becoming part
in Europe’s most engaging community
event
• Learn best practices and innovative ways
to promote physical activity at the
workplace
• Boost the social responsibility status of
your company
• Gain active promotion of your
organization, institution or city nationally
and internationally
• CREATE CHANGE
Why participate and how can we support you
• Receive support and advice at from the
ISCA team and MOVE Week national
Coordinators
• Get free customisable marketing and
promotional tools for your company’s
activities. Contact us at info@isca-
web.org
• Promote your activities through our
global MOVE Week digital platform
http://www.moveweek.eu
https://www.facebook.com/NowWeMove

MOVE Week – how can you take part?
• Step 1 – Resgister as a MOVE Agent on www.moveweek.eu
• Step 2 – Decide on the scope of your activity/activities. You can have
one event or a week of events. Please check the below slide for
inspiration
• Step 3 – Use your MOVE Week account and register your event(s) on
www.moveweek.eu
You can get in contact with the MOVE Week National Coordinator for your
country to understand more about what is planned in your counry and
how your company can take part.
Fore more ideas, please keep reading

MOVE Week Active office ideas
PLEASE DO NOT LIMIT YOUR CREATIVITY TO THESE IDEAS. OUR OPPORTUNITIES TO BE ACTIVE ARE ENDLESS.
Monday Tuesday Wednesday Thrusday Friday
Promote active transportation throughout the MOVE Week: You and your colleagues could cycle, walk, run, skate or
rollerblade to work
Start strong
Introduce the MOVE
Week office challenge.
Ask yourself why, what
and when you will do
your activity/activities?
Surprise your
colleagues by posting
different small
challenges on the
screens of their
computers.
Download our active
notes with more ideas
here.
Learn more about
being physically active
for better health and
wellbeing.
Invite a personal
trainer to your office
to deliver a morning
physical activity
routine for the whole
office.
This could be done as
“Learn and Lunch”
activities throughout
the whole week.
Stand up day
Send an e-mail to all
employees that today
they should aim to
stand up for 5 minutes
for every one hour of
sitting time. Share the
tips and tricks
introduced to you on
www.mwofficechallen
ge.com
Chair workout day
Challenge all of your
colleagues to try at
least 3 chair exercises
during this day.
For more office
exercises check our
MOVEment pills office
workout videos.
You can also invite a
yoga teacher to show
your staff different
stretching exercises to
reduce neck and back
pain.
An “our dance” day
Invite a dance teacher
and learn, as a team,
one dance together.
Choose a style that fits
the company’s culture.
Make sure to film your
dance and share it with
the NowWeMOVE
community by posting
it on Facebook, Twitter
or Instagram
MORE IDEAS
1. Organise an active office nature walk for 2 hours and a picnic on Saturday. Why not have a healthy team building event?
2. Contact your local gym/fitness provider and request a company discount for your employees.
3. Provide opportunities to try activities; rent a pool for a family fun day on Saturday.
4. Provide prizes, incentives for your most active movers – after all this is a CHALLENGE for all.

If you have any questions please contact your National Coordinator.
Find the contact information here: moveweek.eu/contact
With the support ofOrganiser of MOVE Week

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