The document lists 20 examples of things from the gospels that Christians can pray for, including daily nourishment, blessing of children, unity of faith, avoiding temptation, forgiveness, mercy, protection of believers, eternal life, and thanking God for revealing truth. It encourages praying privately rather than publicly, believing prayers will be answered, praying with persistence, and praying for enemies. The overall message is that prayer should be an important part of the Christian life.