Anger management tips ask the reader to identify things that make them angry and early warning signs of anger. It prompts recalling of a past anger-inducing incident, how the reader reacted, and how they felt afterwards. The reader is encouraged to consider more positive reactions if a similar situation was to occur again.

1. ANGER MANAGEMENT
3. When was the last time you got really angry? Why?
1. What makes you angry? List
down things you can think of
that make you angry. What is the first sign of anger you
notice? List your early warning signs
that tell you when you are starting to
become angry?
5. If ever that incident would happen
again, what could you have done instead?
What would happen if you were to react in
a more positive way?
4. How did you react? What did you feel after?