We put together a list of things we like to do every week that bring us peace. Prioritizing yourself is a great way to manage stress and stay motivated when life is busy.

1. 4 Things To Do For Yourself This
Week
MaidPro Kansas City

2. READ
Take time to rest your eyes. Pick up a book
instead of your phone. Bright screens are hard
on our eyes and can make it difficult to fall
asleep at night. Books are also a great escape
from daily worries.

3. MOVE
Stretch daily. Stretching is a great way to work
out those kinks from sitting, standing and
chasing after kids. Simple physical activities like
stretching or walking can also improve sleep and
energy levels. Exercise is a great stress reliever.
Even walking the dog can help.

4. PLAY
Prioritize time with people that make you laugh.
Laughing increases your endorphins and
releases stress. Spending time with friends is a
simple way to find happiness and
encouragement throughout the week. Facetime
a friend, have a game night or grab coffee with
someone.

5. DELEGATE
It’s okay to ask for help. A clean home makes the
work week easier to manager. We use our
49 Point Checklist to give you the same perfect
clean every time. We also pay special attention
to any area you'd like.

6. Get your free estimate at:
maidpro.com/kansascity