High Desert Living - August 2021

PINKSTON
THE FAMILY
Meet Your Tetherow Neighbors,
Our Stories · Our Community · Our Publication
A Social Magazine Exclusively
For The Residents Of Tetherow
living
HIGH DESERT
August
2021

High Desert Living • August 2021 August 2021 • High Desert Living
2 3
TheVandenbornGroup.com
650 SW Bond St | Suite 100 | Bend, OR 97702
Natalie Vandenborn
Nvandenborn@gmail.com
541.508.9581
TheVandenbornGroup.com
650 SW Bond St | Suite 100 | Bend, OR 97702
Natalie Vandenborn
Nvandenborn@gmail.com
541.508.9581
Your Next
Level Lifestyle.
We know that Bend offers everyone the next level lifestyle they are looking for.
The Vandenborn Group is here to help you purchase a new home or sell your current home.
It is time to begin living your best life! Our vast knowledge and experience allow us to assist
you in all situations. Whether you are a first-time homebuyer, moving up, downsizing or
purchasing an investment property we are here to help you. Our professionalism, integrity
and negotiation skills shine, showing that we are committed to you. Buying or selling a
home can be a stressful time and we recognize this. This is especially true in today's
market and with all of the added stressors COVID has created. Our dedication to
working for you helps create a seamless process and an enjoyable experience.
Let Us Be Your Trusted Advisor and Partner!

4 5
Incredible Custom Homes, Remodels,
and Project Management
541.977.1824
BuffaloRidgeBuilders.com
There is a big difference between
A GOOD DETAILER AND A GREAT DETAILER
Come experience the difference!
541-598-6193
460 NE HEMLOCK AVE #F
REDMOND, OR
The Ultimate
Protection Package
5 YEAR INTERIOR AND EXTERIOR
CERAMIC COATING
FREE CERAMIC PAINT COATING
with any exterior detail or paint
polishing service.
Lindsay Resendez
Tania Lee
Emily Alper
emslensphotography.com
OWNER | PUBLISHER
AD MANAGER
CONTRIBUTING
PHOTOGRAPHER
911
541-322-6300
800-222-1222
541-693-6911
541-548-2144
541-382-2263
541-382-6660
541-388-5515
541-388-5435
541-389-7275
800-275-8777
541-797-7041
541-355-1000
541-355-4000
541-355-7800
541-355-1700
541-355-2500
541-382-7755
541-382-0699
541-383-5163
Emergency And Non-Emergency
Police/Fire/Ambulance
Fire and EMS
Poison Control
Bend Police and Fire-non-emergency number
Community and Utility
Central Electric Cooperative
Bend Garbage and Recycling
Cascade Disposal
Bend Utilities Department/Water/Sewer
Bend Parks and Rec-Park Services
Bend Parks and Rec-Facility and Rental Information
U.S. Post Office Bend, OR
Jessica Anderson -neighborhood State Farm agent

Schools
Bend La Pine District Office
Summit High School
Pacific Crest Middle School
High Lakes Elementary School
William E. Miller Elementary School
Seven Peaks School
Cascades Academy
The Montessori Center
IMPORTANT
PHONE NUMBERS
DISCLAIMER:The N2 Company d/b/a“N2 Publishing”is not affiliated with or contracted byTetherow Owners Association,
Inc. (the“Association”).This publication, including the content of articles and advertisements contained herein, is not
authorized or endorsed by the Association. Any articles included in this publication and/or opinions expressed therein do
not necessarily reflect the views ofThe N2 Company but remain solely those of the author(s).The paid advertisements
contained within High Desert Living magazine are not endorsed or recommended byThe N2 Company or the publisher.
Therefore, neitherThe N2 Company nor the publisher may be held liable or responsible for business practices of these
companies. NOTE:When community events take place, photographers may be present to take photos for that event and
they may be used in this publication.
FOR ADVERTISING INFORMATION, CONTACT:
Lindsay Resendez · lindsay.resendez@n2pub.com
Tetherow
Resident Business Owners
Are you a Tetherow Business Owner? Please reach out to
lindsay.resendez@n2pub.com to see how you can become a
sponsor of High Desert Living.
www.n2pub.com
Turning Neighborhoods Into Communities
© 2021 Neighborhood Networks Publishing, Inc.
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@highdesert_living

6 7
Sponsor
Neighborhood
I N D E X
This section has been created to give you easier access when searching for a trusted neighborhood vendor to use.
Take a minute to familiarize yourself with the businesses sponsoring the publication. These local businesses are
proud to partner with you and make this magazine possible. Please support these businesses and thank them for
supporting the publication!
ACUPUNCTURE/ HEALTH
Dr. Megan Carmichael
(541) 647-0569
acuwmegan.com
ARTIST / PAINTINGS
Cooper Art and Abode
Kristine Cooper
(509) 844-2641
cooperartandabode.com
AUTO SALON
Perfection Plus Auto Salon
(541) 598-6193
ceramiccoatmycaroregon.com
BLINDS
Budget Blinds
Bob Hughes
(541) 788-8444
budgetblinds.com
CLEANING: RESIDENTIAL
& COMMERCIAL
Muddy Paws Residential
Cleaning Services
Patrick Sherman
(541) 280-8736
muddypawscleaners.com
COWORKING & EVENT SPACE
The Haven CoWorking
(541) 323-9675
worklifehaven.com
CUSTOM GARAGE FLOORING
Superior Garage Floors
(541) 549-4040
superiorgaragefloors.com
CUSTOM HOME BUILDERS
Artisan Homes and Design
(541) 318-9987
artisanhomesanddesign.com
CUSTOM WOODWORKING & DESIGN
Nathan’s Custom Wood and Steel, LLC
Nathan Wismer
(541) 588-2817
bendcws.com
DENTISTRY
Mill Point Dental
Mike Longlet
(541) 388-0078
millpointdentalcenter.com
DESIGN AND REMODELING
Buffalo Ridge Builders
Aaron Ribble
(541) 977-1824
buffaloridgebuilders.com
FINANCIAL ADVISOR
Joe Mansfield CLU, ChFC
(541) 633-1927
wfadvisors.com/joseph.L.mansfield
FITNESS STUDIO
Boxit Fitness
(541) 706-0210
www.boxitfit.com
FRAMING/CUSTOM
Eastlake Framing
(541) 389-3770
eastlakeframing.com
HOME INSPECTION
Bend Brothers Inspection Services
(541) 362-6379
bendbrothersinspections.com
HOME WATCH &
CONCIERGE SERVICES
4 Seasons Home Services
(541) 593-8037
4seasonshomeservices.net
INDOOR CYCLING
CycleBar
(541) 797-0490
cyclebar.com/location/bend
INSURANCE AGENCY
State Farm Insurance
Jessica Anderson
(541) 797-7041
sfagentanderson.com
LANDSCAPE/DESIGN
Desert Sun Landscapes
(541) 408-6309
bendlandscapes.com
LANDSCAPE/
IRRIGATION/HARDSCAPES
Native Habit Landscapes
(541) 420-8517
nativehabitbend.com
LUXURY REAL ESTATE
The Vandenborn Group
Natalie Vandenborn
(541) 508-9581
Thevandenborngroup.com
MEDICAL AESTHETICS &
HORMONE THERAPY
Optimal Anti-Aging and
Functional Medicine
(541) 728-0700
OptimalRXMeds.com
MORTGAGE LENDER
Directors Mortgage
Tonya Robertson
(541) 385-6112 x2314
Directorsmortgage.com/tonya-robertson
NATURAL MEDICINE
Terrain Natural Medicine
(541) 797-0013
terrainnaturalmedicine.com
PAINTING SERVICE
Marc Riverman Painting, LLC
Marc Riverman
(541) 280-6073
PEDIATRIC DENTISTRY
Pediatric Dental Associates
(541) 312-2490
pediatricdentistco.com
PHOTOGRAPHER
Em’s Lens Photography
Emily Alper
(510) 418-2501
emslensphotography.com
PROFESSIONAL ORGANIZER
Tidy and Flourish
Melissa Jean
(541) 480-1681
tidyandflourish.com
REAL ESTATE
BrundageSmith Real Estate Team
Molly Brundage
(541) 280-9066
brundgagesmith.com
SHORT TERM
PROPERTY MANANGEMENT
Avid Wanderer
Carol Domme
541-797-3433
avidwanderer.net
SOLAR ENERGY/INSTALLATION
National Solar
(800) 808-1955
nationalsolarusa.com
TRAVEL CONSULTANT/
PROPERTY MANAGEMENT
Avid Wanderer
Carol Domme
(541) 797-3433
avidwanderer.com
VETERINARIAN
Blue Sky Veterinary Clinic
(541) 383-3833
blueskyvet.com
WINDOW COVERING
Bend Window Works
Andy Brookman
(541) 383-2455
bendwindowworks.com
WINDOW TINTING
AND STONE RESTORATION
Custom Tint
(541) 419-9578
custom-tint.com
WINE BAR / SHOP / DELIVERY
Good Drop Wine Shoppe
(541) 410-1470
gooddropwineshoppe.com

8 9
publisher’s note
AUGUST!
What a marvelous summer it has
been in the High Desert! I hope you
all have been enjoying the much
anticipated warm weather and our
beautiful environment to its full-
est. This month I am celebrating a
milestone birthday as I’m turning the
big 4-0. My daughter likes to remind
me often that I am soon to be four
decades old. Well, I’m walking into
my fourth decade with a huge grin on
my face. I’m honored to be working
with an incredible community, mak-
ing my daily job a blast. I’m grateful
to be living in Bend, surrounded by
wonderful people and an incredi-
ble amount of beauty everywhere I
look. I’m thankful to have a healthy,
Tessy
Tetherow Resident
The Pinkstons
Tetherow Residents
Tania Lee
Ad and Design Manager
Mill Point Dental
Tetherow Business Partners
Bertie Vanderliet
Tetherow Resident
Tetherow Healthful
Living Contributor
Justin and Janelle
Lancaster
Tetherow Residents and
Business Partners
Megan Tormey
Owner of Dog Pack Collars
and Pet of
the Month Sponsor
Ryan and Rachael Blakely
Tetherow Landscape
Tips Contributors
Emily Alper
High Desert Living
Photographer
Melissa Jean
Tetherow Business Partner
Joseph Mansfield, CLU, ChFC
Financial Fitness Contributor
supportive, amazing family that
gives daily hugs and I love you’s. My
40-year-old heart is full.
I welcome you to the August issue
highlighting the wonderful Tetherow
community and exceptional busi-
ness partners. Bertie Vanderliet, a
Tetherow artist, welcomes us into
her artistic life; sharing her adven-
tures along the way with an energetic
return to her timeless easel. Melissa
Jean, of Tidy + Flourish, uses the
KonMari Method™ to help people
live in the present and intentionally
discover what Sparks Joy. These
are just to name a few of the articles
for August. I hope you enjoy reading
them all as you get to know the Tetherow com-
munity more and the amazing business partners
supporting High Desert Living.
As always, let’s show our gratitude to the amazing
business partners who make this publication pos-
sible each month. If you are planning on purchas-
ing a product or service, I would like to ask that
you seriously consider making these businesses
part of your decision-making process. We are here
to support one another, and we
appreciate that you shop locally.
All my best,
Lindsay Resendez
lindsay.resendez@n2pub.com
541-219-1670
WELCOME TO
At Sparks Lake
High Desert Living Would Like To Thank Our Entire Staff and Our Resident
Contributors For Their Valuable Contributions To The Magazine
High Desert Living
Staff & Resident Contributor Team

10 11
welcome
to
high
desert
living
Our Sponsors Help Us Bring You This Publication Each
And Every Month. Check Out Our New Partners!
Shannah Werner, a Tetherow resident and co-owner of BoXiT
Fitness, opened their training doors in November 2018. This
unique fitness studio offers small group boxing fitness, cycling,
strength classes, yoga and Pilates, as well as personal training.
“We welcome all ages and fitness levels to our classes. Our
instructors and certified personal trainers meet YOU where you
are in your journey and help you achieve your goals.”

BoXiT offers live virtual classes as well as in-studio classes six
days a week, ranging from 6 a.m.–6 p.m. Personal Training is
scheduled on an individual basis. If you would like to learn more
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always receive competitive, comprehensive information from us,
plus advice built on years of experience and personal knowledge.”
Visit: avidwanderer.com Email: carol@avidwanderer.com
Call: (541) 797-3433
Tetherow resident, Sarah Worley, owner of Good Drop Wine
Shoppe, is Central Oregon’s foremost wine bar/wine shop. It fea-
tures wine by the glass, a premium selection with wine from all
over the world, champagne, ports and sake, bottles to go, online
ordering and shipping, and more. “We are totally committed to
exceeding the expectations of discerning palates by seeking out
wineries and winemakers that still make great wine. We search
the globe for the very finest. Then we introduce our customers to
unusual selections and sophisticated subtleties.”
Conveniently located on Minnesota Avenue in downtown Bend,
they carry an incredibly wide selection of wines from around
the world including hard to get vintages from Bordeaux, France,
the Napa Valley, Walla Walla, and other parts of the
Pacific Northwest.
Check out their website!
gooddropwineshoppe.com
Call 541-410-1470 or Email
contact@gooddropwineshoppe.com.
At Terrain Natural Medicine, founders Dr. Emily Wiggins and Dr.
Kelcie Harris, are here to help you live to your fullest potential
by guiding the body through transparency, empowerment, open
communication, and mutual respect. “We believe that by using
the principles of natural medicine, you should be healthy in your
most natural state.”
“If you’re ready to start or continue on the path towards reaching
your health goals (which will help you to reach your life goals),
we’d love to guide you toward how to make that happen. From
hormone balance to autoimmune conditions, fertility, and other
chronic health concerns, we use an education-based approach to
your health so you know exactly what and why we’re making the
recommendations for you.”
W
ELCOME OUR NEW BUSINESS PARTNERS!
Founded by Carol Domme, Avid Wanderer is a travel agency and
full-service short-term rental management company. “We are
experts at property management and will make sure your guests
are welcomed and taken care of exactly as you would. We are a
fully managed solution so you can take a vacation without worry-
ing about your property being managed while you are away.” For
more information visit avidwanderer.net or contact
carol@avidwanderer.net
We’re here to help manage and operate your property while you
travel so you don’t have to.
Avid Wanderer knows individuals can begin traveling with
a simple click of a computer button. However, using a travel
professional means that you have an advocate for your travel
experience and a direct contact for both the time and money you
are spending toward your travels. “We will help meet your travel
goals with only your desires and expectations in mind. You will
Nourish your TERRAIN. Cultivate resiliency. Reach your health goals

Visit: terrainnaturalmedicine.com
Email: info@terrainnaturalmedicine.com
Call: (541)797-0013

12 13
high desert highlights
Meet Your Neighborhood Artist
Elizabeth (Bertie) Vanderliet
If you are walking by and hear some
rocking Dave Matthew’s Band music,
it’s a good indicator Elizabeth, AKA
Bertie, is in her light-filled Tetherow
casita, painting. “I love to paint. It
pushes me to feel, to describe, and to
express. I do it because it makes my
life richer and for that I am grateful!”
Bertie loves color with all its tones
and shades. She likes to describe her
work as representational, with lots of
bold color. She shared with me that
she infuses her art with enormous
love and gratitude that she hopes,
brings joy beyond the canvas.
Born in Illinois, the fourth of five kids,
Bertie’s family moved to Northern
California when she was still in
diapers. She has always gravitated
towards art and expressing herself in
creative ways. At 4 years old her prog-
ress report read, “Beth spends most
of her time at the painting easel.” She
quickly points out that she has spent a
lifetime navigating back to that easel.
Bertie graduated from CAL POLY
San Luis Obispo, earning a B.S. in
Graphic Design, with a concentration
in Photography. After working in New
York City and San Francisco with stu-
dio and architectural photographers,
she soon discovered the business side
of photography was not fulfilling for
her. Bertie made a big shift to follow
her passion for health and human
potential. She moved on to study
Rolfing Structural Integration™ in
Boulder, CO, and Sao Paulo, Brazil.
She became a Certified Advanced
Rolfer, and enjoyed a thriving prac-
tice in Walnut Creek, CA, until they
moved to the Tetherow community
for its outdoor lifestyle and beauty.
In 2017, when she and her husband,
Gary, with their three kids moved
to Bend, it was her husband that
suggested she pursue her painting
passion. “I saw moving to Bend as
an opportunity to recreate myself. I
always wanted to be an artist, but I
admit the thought of putting my art
out on display was intimidating.”
What I learned from our conversa-
tion is that Bertie brings all of her
life experience to her canvases. She
has finished The Ironman World
Championship in Hawaii at age 26,
and The Leadville 100 Mountain Bike
race at 46. She has held diverse jobs
ranging from bicycle mechanic, to
doing singing telegrams! The nick-
name “Bertie” was acquired while
soigneur to The TREK Mountain Bike
Racing Team. She has been on several
podcasts discussing not only her
painting, but her intuitive readings
and intuitive artwork. Recently she
has taught creativity workshops,
emphasizing its health benefits.
When it comes to ideas for paintings,
Bertie needn’t look much further
than her own life’s adventures. At the
age of 56, Bertie is passionate about
living life utilizing the gifts she has
been given. She has wholeheartedly
returned to her timeless easel, intentionally bring-
ing her energies alive, in every painting. “My Dad
used to tell me that there aren’t really a whole lot
of new ideas, just different versions dusted off and
reframed. Some done well, others done exception-
ally well, with everything in between and at either
end of the spectrum.” She feels this has been a
recurring reminder to not over-think things, but
to keep pushing in the direction of her dreams. “I
can’t account for where the love of putting brush to
canvas came from, but I do know the grit and per-
severance developed through my adventures have
sculpted who I am, and have absolutely everything
to do with the inspiration for my paintings.”
Bertie’s artwork can be seen on her Website
elizabethvanderliet.com. You might have the
chance to bid on a painting she has donated to
MountainStar Family Relief Nursery’s upcoming golf
tournament and auction-Birdie’s 4 Babies to be held at
Broken Top Club, August 29. She is deeply inspired by
the work they are doing in and for the community.
“If you are ever in the vicinity, reach out and I will
share my little corner of magic with you! Or maybe
a cup of coffee!”
925-330-1074
Follow her on Instagram:
elizabeth_vanderliet and Facebook:
@Elizabeth Vanderliet Studio
It has been such a pleasure getting to know Bertie.
We first met over a glass of kombucha and before we
knew it, an hour and a half went by and we had to
pick up our kids. I could have easily spent the whole
day getting to know her and hearing her lively
stories. She has such a beautiful, welcoming per-
sonality and inspires me to live my life with passion
and to its fullest. She is what makes the Tetherow
community so special.
Oil on wrapped canvas 10”x 20”
Oil on gallery wrapped
canvas 22”x 28”
Oil on canvas board 5”x 7”
Sailboat commission 36”x 48”

14 15
MountainStar Family Relief Nursery
tetherow non-profit spotlight by Staley Micken | Development Director
MountainStar Family Relief Nursery
(MountainStar) believes that every child
deserves the best start possible. We are the only
program in Deschutes, Jefferson, and Crook
Counties providing therapeutic classrooms, par-
enting education services, and family support
targeted at protecting babies and toddlers who
are at significant risk for abuse and neglect.
This year marks the 20-year Anniversary
of MountainStar and celebrates our unique
early childhood and family support services in
Central Oregon. MountainStar started in April
2001 and served 34 babies and toddlers in their
first year. Now, MountainStar staff provide ser-
vices in Bend, Madras, Prineville, Redmond, and La Pine; serving
300 young children and their families annually.
The children we serve live in households with an average of 14
risk factors, including unstable housing, mental health issues,
a history of family violence, and exposure to toxic stress. Our
staff and volunteers create a safe and predictable environment to
respond to the individual circumstances and needs of each child
in our program.
It is hard to acknowledge child abuse, especially in our own com-
munity. In 2019, there were 872 victims of child abuse and neglect
in Central Oregon and 46% of those victims were under the age of
5. At MountainStar, we know that community support is critical in
our efforts to protect young children. Please consider supporting
our prevention services – donate, advocate, and volunteer!
Over the past 20 years, MountainStar staff and volunteers have
worked with 5,000 children ages 0–5 years old and connected
with over 20,000 parents and family members in our strength-
based prevention programs. Each year, MountainStar success-
fully keeps 98% of children in our program safe from confirmed
cases of abuse and neglect.
For more information about MountainStar, please visit mtstar.
org. Please consider donating today mtstar.org/donate and regis-
ter for our upcoming event Birdies 4 Babies at mtstar.org/b4b.
Together, we keep kids safe.
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tetherow neighborhood event
Color Flake System
Polished Concrete
CCB#173851
SAVE DATE!
THE
High Desert Living’s FIRST Neighborhood Event
Sunday, September 19
4–6 pm
at the Good Drop Wine Shoppe
(141 NW. Minnesota Ave.)
Sarah Worley, Tetherow resident and Good Drop Wine Shoppe
owner, will welcome us for an afternoon of wine tasting (with spe-
cial pricing on glasses of wine), friendship, and great conversation.
Please email lindsay.resendez@n2pub.com to be added to the
invite list. RSVP will be required and attendance will be limited
so you don’t want to miss the invite with all the details.
We can’t wait to see you there!

18 19
TYLER DAY,
Owner & Operator
LANDSCAPING • HARDSCAPING • IRRIGATION
NATIVEHABITBEND.COM @NATIVEHABITLANDSCAPES
LCB# 9861
S U S T A I N A B L E
TE S
S Y
Meet Tessy! A Parson Russell Terrier, living life
to the fullest in Tetherow for three years, with
her human family (Patricia, Bob, Allia, and Kaia).
After first laying eyes on her in New Mexico from
a breeder, the Ludeman family look back on their
seven years with Tessy affectionately. “Tessy has
been a game-changer for our family. We had never
owned a dog before, and it has been such a great
experience to be able to go on walks, hikes, and
mountain bike rides with her.
Similar to the Jack Russell Terrier, but with
noticeably longer legs and head, Tessy enjoys
hanging out at any of the Cascade Lakes or
anywhere that she can get a lot of attention. If
Tessy could talk for one day, Patricia would like
to know, “What are you barking at? Are you
really ALWAYS hungry and in need of a nap?”
Tessy loves to eat, especially her favorite treat,
Good’n Fun Triple Flavor Kabobs. One might say
that is the key to her sweet, little heart. “Tessy
barks at everything and everyone coming towards
our house, but not the UPS driver. We thought
this was odd until we realized he was bringing
her a small treat with every package (which was
frequent during the lockdown). She once ran to
his truck when he forgot to add the treat with the
package. Now, she sits by the front window for
hours and waits for the UPS driver to arrive.”
We always like to ask our Pet of the Month and
their owners how spoiled they think their pet is on
a scale of 1–10? Without hesitation, the Ludeman
family said 10 – very spoiled on the spoilometer.
“She’s incredibly loyal, a great companion, and very
friendly around people and kids. In a quest to keep
her entertained and comfortable she gets new toys,
blankets, and beds (many of which she never uses).”
Like all pets in the Tetherow community, we are
certain they are living their best life in Bend. We
are so glad Tessy gets all the new toys, blankets and
beds she deserves. And now a new collar thanks to
Megan of Dog Pack Collars! Tessy is glowing in her
new “sun shimmer” collar and is the sweetest, most
loving, Parson Russell Terrier there is around.
pet of the month
Story content by
Patricia Ludeman

20 21
WE LOVE WHAT WE DO
and we love your pets too!
“I love that Patrick shows up with a cleaning crew
of 3 or 4 people. They can get thru my house in an hour.
They are always on time and can squeeze me in last
minute if necessary. They practice Covid mask wearing.
They bring their own supplies and use natural
cleaning products. They are always happy and asking
for feedback so they can improve their services.
I highly recommend them!!”
(541) 280-8736
muddypawscleaners@gmail.com
SPECIALIZING IN RESIDENTIAL HOUSEKEEPING
AND COMMERCIAL CLEANING SERVICES
W H E R E W I L L Y O U
wander next?
5 4 1 - 7 9 7 - 3 4 3 3
W W W. AV I D W A N D E R E R . C O M
We are
up to date
on all COVID
restrictions
anywhere in
the world.
solar in the high desert by Janelle Lancaster | Owner of National Solar and Tetherow Resident
The Sunshine!
I n M o r e W a y s T h a n O n e
Tetherow residents, Justin and Janelle Lancaster started
National Solar during the recession in 2008. Beginning their
business in a challenging economic time, they wanted to provide
a more sustainable and hopeful perspective. Today, National
Solar has grown into a renewable industry lead with offices
throughout the Northwest. “We are proud allies with the Energy
Trust of Oregon, who administer and monitor the solar industry’s
benefits and utility relations as well as set strict standards for
quality solar practices.”
The High Desert offers many benefits for solar installation.
First and foremost are the 300 days of sunshine we benefit
from. This allows for optimal energy production throughout
the year. Another benefit to solar in Bend is the renewal of the
Federal Tax Credit or Investment Tax Credit that currently
stands at 26%. This is 26% of the price you pay for your entire
solar project! This credit can be applied towards the installed
liabilities of the year, as well as subsequent years if needed to
be broken up. However, the most important financial benefit
of solar is gained through net metering. “Net metering is when
any excess production is sent back to the grid via a bi-direc-
tional meter. The utility will credit your account and bank
these credits for you and will apply them against future bills.
Currently, Pacific Power offers its clients a very generous net
metering package that awards full retail compensation for any
excess production. As Tetherow homeowners, we have experi-
enced exceptional savings over the years with our system. Most
months, we don’t even have an electric bill!”
Tetherow homes are the perfect canvas for solar installation.
With optimal rooflines and minimal shading, countless homes are
an ideal model for solar. Even without ideal orientation or tilt, the
amount of sun makes adopting solar a great investment. When
investing in solar, one may be curious about the longevity of a sys-
tem. Solar modules last far beyond their 25-year warranty. With
no moving parts, failure with panels are rare. With inverters, most
companies, including National Solar, offer safer and more stable
micro inverters. “These inverters convert the power produced by
your panels to AC current up on the roof, as opposed to running
DC current through your home to a central inverter. With the use
of micro-inverters, systems can operate with more efficiency and
less whole system outages occur due to shading that may happen
throughout certain times of the daily cycle.”
Like our workmanship, the relationships we build with our cus-
tomers and community are made to last. Our customer-first focus
values communication, customization, and long-term support
with each and every client, ensuring that our work will remain a
perfect fit for years to come.
To receive a free estimate or any questions, visit
nationalsolarusa.com, call (541) 213-8062, or view their ad
in High Desert Living!
Enjoy

22 23
business sponsor spotlight
Tidy + Flourish
Curate. Choose Joy. Live in Gratitude
by Melissa Jean | Owner of Tidy + Flourish
In 2015, Melissa Jean,
owner of Tidy + Flourish,
read the book, Life-
Changing Magic of Tidying Up by
Marie Kondo. The insights profoundly changed
how she viewed the world, her decision-making
process, and how she related to her belongings.
She started helping friends and family to
tidy and loved seeing how their lives and
homes were transformed by the process. She
eventually left her career in Public Health, was
trained and certified by Marie in 2017, and has
been helping people through her business, Tidy
+ Flourish, ever since.
Curate. Choose Joy. Live in Gratitude.
Specializing in Home and Business Organization + KonMari Method Services
Text/Call Melissa at 541.480.1681 to discuss your project • TidyAndFlourish.com
home tidying • pantry organization • moving in
Specializing in home organizations (closets, kitchens, offices),
move-ins, and garage/storage units organization; The mission of
Tidy + Flourish is to teach people how to make decisions based
on joy, let go of the past with gratitude and to transform cluttered
environments into spaces of serenity and inspiration. “My pas-
sion is to live in the present moment and help others do the same.
A tidy environment assists with establishing a clear, uncluttered
mind and translates to more presence. Through organizing your
space, we will subsequently transform your state of mind to one
of peace and calm.”
Melissa is the first person to be qualified in Oregon as a Master
KonMari Consultant. She shows up fully with presence and
reverence for the transformational work with her clients and
their homes. “The difference between this technique and other
Music Room Before Music Room After
styles is that when you simplify properly, you will only have to
do it once. The other difference is that decisions on what to keep
in your life are made from your heart and your values, not from
your egoic mind. In this way, your mindset and how you perceive
your belongings changes.”
When asking Melissa what her vision is for Tidy + Flourish
and beyond, she thoughtfully replied, “My vision is that Tidy +
Flourish will be known for bringing more joy to the residents and
homes of Bend. By teaching the KonMari Method®, my hope is
that people will create an environment filled with items they love,
live in the present moment, and enjoy life with gratitude.”
Melissa is a long-time vipassana meditator and brings her undi-
vided attention and full presence to her work. She understands
the demands placed on busy professionals and families and how
to best support clients who are desiring to be more efficient in
their home maintenance and upkeep. “If you are not sure if you
should keep an item or not, tune into your body and notice how it
is responding. Our body reacts immediately with cues of tension
or relaxation and will provide you a clear answer as to whether
the item is adding value and joy to your life. If it does, keep it
with confidence. If not, let it go with gratitude.”
Let’s Tidy together and experience the Flourish!
“I offer a complimentary 20-minute phone or video calls to
discuss specific barriers to creating a tidy space and discuss if this
service is a good fit for you.”
www.tidyandflourish.com
tidyandflourish@gmail.com
(541) 480-1681

24 25
meet your
neighbors
PINKSTON
Story content by the Pinkston family
photos by: Em’s Lens Photography
Denver the next morning. So glad we
didn’t have to move this time around
with Rooney!”
Now that the Pinkston family are hap-
pily settled into Tetherow, their favor-
ite part of the neighborhood is access
to the outdoors and trail systems. “We
are still close enough to bike into town
and family bike rides are our favorite.
Getting outside is mandatory with
our 2-year-old and we are looking
forward to getting the little ones to
join us at Mt. Bachelor in the coming
years.” With both having a competitive
swimming background, they naturally
enjoy all water-related activities and
love hanging out anywhere along the
Deschutes River Trail.
As a family, their favorite meal is
homemade mac and cheese with
a salad, and also enjoy the local,
High school sweethearts, Bryan and
Kate, have been growing their family
in Tetherow for two years with Augie
(2) and Rooney (2 months). Smitten
for each other since their senior year
of high school in Richmond, VA; they
instantly connected on their swim team
and have been together ever since.
Following high school, Bryan
and Kate both graduated from
Toasty-Vegan Food Cart in the Podski
Food Lot. If there is time to watch
a show, you can find them watching
Hoarders, Jeopardy!, and any Wes
Anderson movies. They have an
eclectic taste in music and will listen
to anything from Raffi to Drake to
Sublime and their favorite vacation
destinations are Hawaii and Mexico.
Thank you, Pinkston family, for
taking the time to share your family
and favorites in the High Desert. We
know you have your hands full with
little ones and are so glad you chose
the Tetherow community to raise your
beautiful family in. The next time
you see the Pinkstons on a family bike
ride, be sure to wave and say hello.
We love connecting the community
and watching families grow!
Northwestern University in Illinois and moved to
Colorado where Kate trained to be an Emergency
Room Physician and Bryan started his career in
surf/adventure travel operations. They moved from
Denver, CO, to Tetherow exactly one week after
giving birth to Augie. “Kate had an amazing job
opportunity to work for Central Oregon Emergency
Physicians after training in Denver. We got the call,
left the hospital, finished packing, and left Denver
the next morning with the moving truck (and our
three dogs). We then unloaded and flew back to
THE FAMILY

26 27
GETTINGTO THE ROOT
OF
ATTHE DENTIST’S OFFICE
Headaches happen to everyone; no one is immune. And while the
pain associated with them can range from mild to blinding, when
they occur frequently, they are a symptom of a disorder that can
wreak havoc on the sufferer’s quality of life.
Defined as occurring every or nearly every day, millions of
Americans suffer from headache disorders, creating a pandemic
of sorts much different than the one the world is experiencing
today. Whether a headache disorder or migraines, one thing is
for sure, both impact a person not only physically but financially,
socially, and emotionally, too.
The vast majority of people suffer-
ing from headache disorders are
managed with medications. And
while medications are relatively
effective at eliminating the pain
associated with a headache, they
don’t resolve the underlying cause.
And you may be surprised to learn
that some headache disorders stem
from the jaws and teeth.
That’s why some dentists, like those at Mill Point Dental, have
completed advanced post-graduate training to specialize in diag-
nosing and treating occlusions and the workings of the jaw.
Oral-Related Causes of Headaches
There are several oral-related causes for headaches. The most
common you’ve probably heard about is tooth grinding and
clenching, also known as bruxism. Other causes can include TMJ
disorders, sleep apnea, or if a tooth is out of alignment. A lesser
understood reason for headache disorders is a restricted envelope
of function. This happens when the jaw cannot move as freely as
it wants and is stuck in an unnatural position. This position causes
the muscles to continually fire in an attempt to find a place to rest.
Understanding the Restricted Envelope of Function
The way your teeth fit together, or occlusion, when eating or at
rest has a significant impact on your jaw. Imagine clenching your
fist all day long. Eventually, your hand and arm muscles will
fatigue, sending a signal to your brain that you need to relax. Now
imagine there is no way to relax because you literally cannot open
your palm. Other problems begin to present due to the constant
state of tension in your fist. Now take this example and move it to
the jaw and teeth. If the teeth aren’t correctly aligned and the jaw
cannot relax, headaches are frequent, painful, and debilitating.
But why aren’t the teeth appropriately aligned? The cause of mis-
alignment can vary. Some reasons include premature loss of baby
teeth, improper tongue posture, and diets primarily consisting
of soft foods. In addition, if there isn’t enough space between the
upper and lower teeth, the lower jaw can become restricted and
unable to move into a natural resting position.
In the past, premolars were removed in many adolescents before get-
ting braces to prevent overcrowding. But experts agree that remov-
ing these teeth retracts or pulls back the teeth, making a smaller
container for the tongue and increasing the
chances of snoring and sleep issues, and
TMJ disorders. So today, only around 5% of
people have their premolars removed.
Treating Oral-Related Headaches
Depending on the cause, treatment rec-
ommendations will vary. And finding the
cause isn’t always black and white. Patient
communication is critical for a dentist to
unlock clues that will lead to a formal diag-
nosis. For a dentist, the more clues they
have into things like the time of day the
headaches occur or wear patterns on the teeth, the better.
The first step experienced dentists may take when addressing head-
ache disorders is to prescribe a deprogrammer if the cause is uncer-
tain. This custom-made device looks like a retainer and is worn all
day – except when eating. The purpose of a deprogrammer is to
relax the jaw muscles. The deprogrammer works by removing tooth
contact points, thereby eliminating interferences caused by where
teeth touch (envelope of function) so the jaw can realign itself into a
natural position. The treatment takes a few weeks to work, but it is
an excellent diagnostic tool that specialists like Dr. Mike and Dr. Eric
use in the clinic to help patients uncover the mystery behind chronic
headaches. Once they know the true cause, they can make further
recommendations that may include orthodontia or comprehensive
restorative treatment to realign the envelope of function. Of course,
surgery may also be necessary, depending on the case.
At Mill Point Dental, we believe in solving problems so patients can
smile for life. While band-aids like medication and Botox can help
reduce headache pain, they don’t address the root cause of the prob-
lem. If you are experiencing chronic headaches and want to identify
and treat the underlying cause, schedule an appointment. By work-
ing with an experienced dentist you trust, the mysteries surrounding
your headaches can be solved, bringing you much-needed relief.
Considering
Invisalign®
treatment?
Meet the
My Invisalign
mobile app.
• Invisalign SmileView™
Simulate how your smile
could look!
• Treatment financing
Apply for a loan with no
money down and low
monthly payments through
LendingPoint.
• Insurance coverage
Explore your insurance
options — you may be
covered up to $3,500.
775 SW Bonnett Way, Suite 100
Bend, OR 97702
541-388-0078
millpointdentalcenter.com
Eric Alston, DMD | Michael Longlet, DDS
Photo taken prior to COVID pandemic
Dr. Mike Longlet Dr. Eric Alston

28 29
tetherow financial fitness by Joseph Mansfield
Asset allocation is to investment planning what the
foundation is to a house or the chassis is to a car.
It’s what everything else is built upon. And just as
important as constructing a house on a firm founda-
tion, having the right asset allocation can be vital to
helping you work toward your financial goals.
Although the name may sound intimidating, asset
allocation is just a technical term for a rather sim-
ple concept. Asset allocation is merely how your
portfolio is divided up among different types of
investments, such as stocks, bonds, and what are
called “cash alternatives.”
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market volatility – you probably need to
adjust your asset allocation to suit your
risk tolerance.

Putting the pieces together
With those factors in hand, you can
begin to piece your asset alloca-
tion together. The primary building
blocks, at least to begin with, are
likely to include:
Stocks. Historically, stocks have
offered attractive returns, but along
with those returns, there have also
been periods of volatility. If you’re
young, you should have a long time
horizon – especially when it comes to
retirement. That may allow you to have
a larger allocation to stocks because
you have longer to ride out any short-
term market volatility that occurs.
Bonds. One reason investors like
bonds in a portfolio is because their
prices have historically been relatively
stable. By owning bonds, an inves-
tor’s aim may be to help manage his
or her portfolio’s overall value when
there’s volatility in the stock market.
The larger the proportion of bonds,
the more steady the portfolio’s overall
value should remain. Keep in mind,
however, that bonds’ returns have
been significantly less than stocks.
Cash alternatives. These are
relatively lower-risk, lower-return
investments. On the upside, they can be
easily be converted into cash when it’s
needed. On the downside, their returns
may not even keep up with inflation.
Of course, there are many other
investments to consider, such as real
estate investment trusts (REITs) and
commodities. Just remember that you
should intend for each type of invest-
ment you choose to play a particular
role, such as providing the potential
What a sample asset
allocation may look like
Stocks
Bonds
Cash
alternatives
for growth or income or stability, in
your overall allocation. Alternative
investments, such as those mentioned
above, also have their own unique
risks that you should fully understand
before investing.
Once you’ve decided on the types
of investments to include, you need
to determine how much of each is
appropriate. If you’re looking to grow
your investments’ value, you’ll likely
have a larger stock allocation and
a smaller one for bonds. The result
would be a portfolio with more poten-
tial volatility than one with a larger
proportion of bonds. You should ask
yourself if that’s a trade-off you’re
comfortable with.

Get help if you need it
Although asset allocation is a relatively
simple concept, you can see it has lots
of “moving parts.” That’s one reason
why many investors opt to work with
a professional Financial Advisor. If you
decide to seek help, look for an advisor
who will first get to know you and then
help create an investment plan that’s
built around (what else?) an appropri-
ate asset allocation.
Asset allocation cannot eliminate the
risk of fluctuating prices and uncer-
tain returns.
This article was written by/for Wells
Fargo Advisors and provided cour-
tesy of Joseph Mansfield in Bend at
541-633-1927.
Investments in securities and insurance products
are: NOT FDIC-INSURED/NOT BANK-GUARANTEED/
MAY LOSE VALUE
Wells Fargo Advisors is a trade name used by
Wells Fargo Clearing Services, LLC, Member SIPC, a
registered broker-dealer and non-bank affiliate of
Wells Fargo & Company.
How asset allocation works
Using asset allocation to build a portfolio designed
to help you reach your long-term goals requires
taking three primary factors into consideration:
Goals. These are simply what you’re investing to
achieve. For many of us, a major goal is to enjoy a
financially secure retirement. If you have younger
children or grandchildren, helping them afford
higher education without building a mountain of
debt is likely another goal. Or maybe you’d also like
to make a luxury purchase – such as buying a vaca-
tion home or dream car or taking an exotic vacation
– down the road.
Time horizon. One reason why knowing your
goals is important is because it helps determine
your time horizon (how long you have until you
need to tap into your investments). If you’re 28, for
example, and want to retire at 68, your time hori-
zon is 40 years. Simple as that.
Risk tolerance. Your risk tolerance is the amount of
volatility in your portfolio’s value you’re comfortable
with. If you find you can’t sleep because you’re wor-
ried about your investments – especially when there’s
build Your Portfolio
Solid Foundation
on a

30 31
tetherow healthful living
A n A c u p u n c t u r e T r e a t m e n t P e r s p e c t i v e
By Dr. Megan Carmichael DACM, LAc
In recent months I have seen an influx of patients suffering from
insomnia. I personally have experienced sleepless nights followed
by zombie days as well as the long recovery back to sleeping
soundly. The following is a basic introduction to understanding
and treating insomnia while also providing another option of
healing through Traditional Chinese Medicine (TCM).
In the last year and a half, our bodies have been under an
extreme amount of stress and change. This has caused many to
show symptoms of chronic stress. These include sleeplessness,
tension, change in mood, irritability, anxiety, heart palpitations,
etc. Chronic stress has negative effects on almost every part of
the body and contributes to serious health issues. This can be
expressed as; deeper body pains, longer and more frequent head-
aches, heart issues, gut health issues, constipation or diarrhea,
weight loss/weight gain, more pronounced emotions or behavior
changes, and insomnia.
From a modern medical approach, normal patterns of sleep and
wakefulness arecontrolled by the brain. Insomnia is the result of
• Improve Your Health
& The Family’s
• Strengthens your body’s
immune system naturally
• Acupuncture reduces stress,
anxiety, & depression.
• Sessions give relief from
acute & chronic pain from
wear & tear and injuries,
including headaches.
• Acupuncture increases gut
health, digestion function,
sleep regularity and allergies.
DACM, LAc
541.647.0569 • Acuwmegan.com • 61270 Brookswood Blvd. Bend, Oregon 97702
a breakdown of this regulatory function. Sleep length and depth
vary between healthy individuals. The average total sleep is 7.5
hours. Sleep duration organization will also vary within indi-
viduals as a function of age. We sleep the most in youth and the
amount declines with age.
TCM consists of acupuncture, Chinese herbs, nutrition, cup-
ping, gua sha, and other techniques. TCM attributes insomnia to
several areas: overworking of the mind, fright, and deficiency of
the viscera (heart, spleen, liver, and kidneys). Another etiology
is a poor diet with irregular/uncontrolled eating and drinking.
Extreme emotional worry, excitement, and prolonged illness are
also causes of insomnia. TCM does not limit any potential cause
or treatment for insomnia. Each patient is treated as a unique
individual requiring tailored treatment plans and durations.
TCM categorizes insomnia into two basic patterns: excess or
deficiency. Symptoms of excess conditions can include restless
sleep with unpleasant dreams, falling asleep easily but can’t
stay asleep, nightmares, irritability, bitter taste in the mouth,
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headache, dizziness, mental restlessness, thirst, palpitations,
and tongue ulcers. Additional symptoms of excess would be the
feeling of heaviness, oppression in the chest, nausea, no appetite,
discomfort in the epigastric area, and sour regurgitation.
When experiencing a deficiency pattern, one would show signs
of difficulty falling asleep, tiredness, poor appetite, mild anxiety,
blurred vision, poor memory, and pale face. Additional signs
are waking up frequently at night, dry throat, night sweats,
heat sensation in the palm of hands and soles of feet, dizziness,
mental restlessness, tinnitus, and headache. Insomnia from
deficiency could appear with signs including waking up early
and unable to fall back asleep again, easily startled, shy, timid,
lack of activity, palpitations, sore and dry eyes, blurred vision,
dry skin and hair, and sleepwalking.
A licensed acupuncturist will look at your individual signs and
symptoms and make a personal diagnosis and treatment plan for
you. That usually includes acupuncture, bodywork, and herbal
formulas. They may inquire about your sleeping habits and
lifestyle and make recommendations for change as well. You can
expect health issues like insomnia to take several weeks to sev-
eral months to obtain 80% success in the desired outcome.
I hope that this gives you a new perspective of care for resolving
any of your own sleeping issues. As always, please contact me to
discuss your personal situation.
541.647.0569 | Acuwmegan.com
CAN’T SLEEP;
Do you have a question for Dr. Megan? Email her at
acu.w.megan@gmail.com and she might be able to
answer it in an upcoming issue!

32 33

High Desert Living - August 2021

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