This document appears to be notes from a presentation or discussion on personal development topics like managing energy, ego, meditation, and inner peace. Some key quotes discuss the importance of asking good questions, letting go of ego to avoid suffering, and finding tiny slices of joy. The presentation recommends shifting one's approach by asking better questions, facing fears, releasing ego, practicing stillness, and being your best self.

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managing ME
Outer-Tech and Inner-Tech
@khemaridh

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OUTER TECH
SKILLSINFORMATION

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OUTER TECH
You are all High-
Performing Machines

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OUTER TECH TUNE UP
• Managing Energy vs. Time
• The Ability to do Deep Work
• Eisenhower Matrix

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“Keep sharpening your
knife and it will blunt”

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20 35 50 65
Welcome!
AGE
HAPPINESS
Awesome News

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Why?
We are Ferraris Driven by 5 year olds!

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Are we asking the right
questions?
“The quality of your life is
measured by the quality of
your questions.”
Tony Robbins

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EGO

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Separation
Loss of Autonomy
Mutilation
Extinction / Annihilation
😱 😱The “Feararchy”
Ego
Death
⚰ ⚰
🔪 ✂
🤖 🤖
💔
💔
😧 🤐😡

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Your Ego has a tremendous amount of energy, so wrapped up
in your ego is your drive, your passions, your
aspirations, your desire to leave a
handprint in the world. You need it, because without it
there's no energy, no muscle.
But if you let that thing drive the WHOLE story, you're setting
yourself up for a life of terrible suffering.
Because, the definition of the ego, is the part of you
that can never be satisfied.
Elizabeth Gilbert, author
EGO

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“Care about other people’s approval,
and you will be their prisoner”

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“Chase after money and security
and your heart will never unclench”

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Define success?
How do you…

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Developing a STILLNESS
Practice

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“Meditation, more than
anything in my life was the
biggest ingredient to success
in my life.”
Ray Dalio

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“At my level, tennis is no longer a
physical game. It's all mental. And
the way to win it is to be able to
calm your mind and always think
clearly.”
Novak Djokovic

18. Jaromir Jagr credits his durability, in part, to
achieving a spiritual balance. He draws energy
not from only food and sleep, but inner peace
“Once you get too excited, too high,
too low, it’s like a brake in your car.
You’re in traffic, you go fast, but you’re
still going to brake when someone’s
going to pass you. And you spend so
much gas than the guys who are
going slow.”

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🍉 🍉TINY SLICES OF JOY

20. I wish you happiness
Loving-Kindness Meditation

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Who said it?
Lao Tzu
530 BC
Seneca
4 BC
Ben Franklin
1706
Marie Curie
1861
Ray Dalio
Present

22. Lao Tzu
530 BC
Seneca
4 BC
Ben Franklin
1706
Marie Curie
1861
Ray Dalio
Present
"More than anything else, what
differentiates people who live up to
their potential from those who don't
is a willingness to look at
themselves and others objectively"
“Fill your bowl to the brim
and it will spill.
Keep sharpening your knife
and it will blunt.
Chase after money and security
and your heart will never unclench.
Care about people's approval
and you will be their prisoner.”
“Nothing in life is to be feared, it
is only to be understood. Now is
the time to understand more, so
that we may fear less
“Almost all part of our bodies
demand expenses. The feet
demand shoes; the body, clothing
and our eyes, a cheap pair of
glasses which could not impair our
wallets. But the eyes of other people
are the eyes that ruin us. If all but
myself were blind, I should want
neither fine clothes, fine houses, nor
fine furniture.”
"More than anything else, what
differentiates people who live
up to their potential from those
who don't is a willingness to
look at themselves and others
objectively"
The common struggle of humanity

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Let’s Shift the U-Curve Up
1. ASK GOOD QUESTIONS
2. LEAN INTO YOUR FEARS
3. LEGGO YOUR EGO
4. BE STILL, BE DOPE
5. BE YOUR BEST SELF

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