This document discusses lipids, which are concentrated energy molecules that serve several functions in biology. Lipids include fats, oils, waxes, and hormones. They are used for energy storage and provide twice the energy of carbohydrates. Lipids also make up cell membranes and help cushion and insulate organs. Saturated fats from animals are solid at room temperature and contribute to heart disease, while unsaturated fats from plants and fish are liquid and are a healthier choice. Cell membranes contain phospholipids that form a barrier for the cell, with hydrophilic heads on the outside and hydrophobic tails on the inside.