Tap into the healing power of your hands and alleviate the most common discomforts on board through 8 Simple Steps. The power to help yourself and others is literally in your hands!

1. Health Is in YOUR Hands
Fly with Ease
• Jin Shin Jyutsu:
All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.
…and without
• Earaches
• Nausea
• Anxiety
…and boost your
• Circulation
• Digestion
• Breathing
• Harmony

2. HANDS ON
Fly with Ease
• Jin Shin Jyutsu:
All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.
All you need in order to feel
great on board are your own
hands
If you are looking for a helping hand, why don’t you start looking at the end of your
own arm (Mary Burmeister)
Dissolve physical, mental
and emotional blockages

3. • Jin Shin Jyutsu:
All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.
8 Simple Steps – Start NOW!
Fly with Ease
Holding fingers helps with
• Earaches
• Nausea
• Anxiety
• Digestion
• Circulation
• Breathing
• Calming
• Harmony

4. EARACHES
HEALTH IS IN YOUR HANDS – FLY WITH EASE
• Jin Shin Jyutsu:
All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.
Gently hold your
little finger until you
feel a slight
pulsation
… HELPS with
• Earaches
• Heart
• Small Intestine

5. NAUSEA
HEALTH IS IN YOUR HANDS – FLY WITH EASE
• Jin Shin Jyutsu:
All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.
Gently hold your
thumb until you feel a
slight pulsation
… HELPS with
• Nausea
• Stomach
• Worry

6. ANXIETY
HEALTH IS IN YOUR HANDS – FLY WITH EASE
• Jin Shin Jyutsu:
All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.
Gently hold your
index finger until you
feel a slight pulsation
… HELPS with
• Anxiety
• Bladder & Kidneys
• Fear

7. DIGESTION
HEALTH IS IN YOUR HANDS – FLY WITH EASE
• Jin Shin Jyutsu:
All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.
Sit on both hands,
or place one hand
under your sitting
bone and the other
on your shoulder
… HELPS with
• Digestion
• Circulation
• Elimination
• Jet Lag

8. CIRCULATION
HEALTH IS IN YOUR HANDS – FLY WITH EASE
• Jin Shin Jyutsu:
All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.
… HELPS with
• Circulation
• Legs, Feet, Hips
• Varicose Veins
• Back & Shoulders
Place both hands
on your groin, or
one hand on your
groin and the other
on your shoulder

9. BREATHING
HEALTH IS IN YOUR HANDS – FLY WITH EASE
• Jin Shin Jyutsu:
All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.

10. CALMING
HEALTH IS IN YOUR HANDS – FLY WITH EASE
• Jin Shin Jyutsu:
All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.
… HELPS with
• Fear
• Anxiety
• Claustrophobia
Cross hands and
place both hands
on your chest

11. HARMONY
HEALTH IS IN YOUR HANDS – FLY WITH EASE
• Jin Shin Jyutsu:
All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.
Let your breath come and
go. Feel the flow of your
breath in your whole body.
… HELPS with
• Breathing
• Boosting Energy
• Overall Harmony

12. Health Is in YOUR Hands
ANYTIME ~ ANYWERE
• Jin Shin Jyutsu:
All images & text © 2014 Upper West Side Philosophers, Inc., & Random House, Germany. All rights reserved.
Complete Book and Card Set
(51 Flashcards) for daily self-
help available in bookstores,
on AMAZON, and on KINDLE.
Visit us:
Upper West Side Philosophers, Inc.
healthisinyourhands@uwsphilosophers