Soybeans are said to be vegetarian's meat. It is high in protein with required amino acids. This pulse is wisely used and is easily available. Refer to slides to know more about the health benefits of soybeans.

1. Soy Beans Health Benefits

2. Soy Bean
Soybeans belong to the legume family and
are native to East Asia.
Soy is available as :
◦ Soy Flour
◦ Soy Chunks
◦ Soy Granules
◦ Soy milk
◦ Soy sauce
◦ Tofu

3. Special Nutrients in Soy Bean
Proteins
Amino acids
Phytochemical
Antioxidants
Isoflavones
Saponins

4. Keeps your Bones STRONGER
Isoflavones content of soy bean helps to:
Maintain Bone Tissues
Prevents Bone Loss
Reduces risk of Osteoporosis
Keeps your bones STRONGER

5. Good for your HEART!
Soy beans contains Isoflavones and Saponins,
which helps to:
Lowers Bad cholesterol (LDL)
Reduces Total Cholesterol
Prevents Plaque Buildup
Prevents stroke & Heart Disease

6. Lowers Cancer Risk
Ithas anticancer properties which helps
to prevent:
Breast Cancer
Colon Cancer
Prostrate Cancer

7. Reduces Menopausal Symptoms
During menopause, estrogen level of
body starts decreasing
Isoflavones in soy works as estrogen
Ithelps to reduce menopausal symptoms,
especially HOT FLUSHES