1. Search and do different exercises in each part of the
warm up:
NAME AND SURNAME:
RUNNING
1 2 3 4
5 6 7 8
STRETCHING
1 2 3 4
5 6 7 8
JOINT MOBILITY
1 2 3 4
5 6 7 8
SPECIFIC PART
1 2 3 4
5 6 7 8

2. WORKSHEET: AGILITY WITH BALL
NAME AND SURNAME:
TEST DRAWING 1st ATTEMPT 2nd ATTEMPT
Leading the ball
Dribbling
bouncing the ball
10 SHOTS
5 m.
10 throwings
5 m.
20 touches with
every other foot
20 touches with
every other hand
Test Personal Record Class Best Record
1st Leading of the Student:
ball Record:
2nd Dribbling Student:
Record:
3rd Shot Student:
Record:
4th Baskets Student:
Record:
5th Feet Speed Student:
Record:
6th Hand Speed Student:
Record: