1.
Living a Healthy Lifestyle
Jessica Squires

2.
Are you living a healthy lifestyle?
• Do you smile for no reason at all
• Are you social with friends and family
• Does your job take more time then you can offer
sometimes
• How often do you take time for yourself
• Have you been to church lately
• Are you optimistic, happy, sad, revengeful, active,
lazy or just enjoying life as it goes

3.
Analyze the kind of lifestyle you are
currently living?
• Are you constantly stressed out
• Do you have goals set for yourself
• Is it easy for you to adjust your thoughts
• Are you exercising
• Does work control your life
• Are you family oriented
• Can you control your destiny
– How many of these did you say, Yes or No .
– Hopefully you said, Yes to at least 3 of them!

4.
What can you change?
• Be a good listener
• If someone needs a helping hand give them one
• Think positive about life
• Have a good support system weather it’s friends,
family or co-workers
• Make time for yourself
• Do things that make you feel good
• Your eating habits will help you look and feel better
• Try to be active at least once a day

5.
When will you start?
• There is never a good or bad time to start living a
healthy lifestyle
• The only one who can make this happen is you
• Wake up in the morning and make it your day to be
happy about life
• Stop letting others control your life and live it for
yourself
• Have a clear open mind about your future
• You have already started sense you have taken the
time for this presentation

6.
How can these changes effect your
lifestyle?
• They will make you feel good about your future and
what it has in store for you
• You will eventually see the positive aspects of life
instead of what is holding you back
• Happiness makes a person feel good no matter what
might be happening
• Brings good people to your life
• Your job will be a happy place instead of stress
• Bring joy to your spirit and it will shine for others

7.
Who is supporting your changes?
• If you are close with your family, friends or co-
workers keep them in the loop about how you are
bettering yourself
• Having someone else making these changes with you
will also help you build strength and courage
• The people who seem to hold you back, try not to
make time for them
• If this is a real struggle for you. Then find a Higher
Power, God or Spiritual side

8.
Where will this lead you?
• You will wake up in a good mood
• Dreams will become clearer
• Becoming fit will help your mental state of mind
from being under pressure about your looks
• Eventually you will feel good about your decisions
and not second guess them
• It will also help keep negativity out of your life and
enjoy the simple pleasures life brings to you
• Sing, Smile, Dance and be a free spirit of your own

9.
Why not share this with others?
• When you share your happiness with others is will
lead others to feeling the same way
• Being anti-social will bring you more unhappiness
• Keeping others involved will bring you more joy,
because you will see happiness in others
• More love, peace and happiness in the world will
only make it a better place to live in
• Start by giving someone a jump and explain what you
have done to change your lifestyle

10.
Let’s live a healthy lifestyle!
• Include exercise in your life:
– Try being active everyday or at least 3 times a
week
– Going for walks, doing yard work, cleaning your
house
– Start a game of Basketball, Soccer, Tennis, Go
Dancing. This may sound weird, but having sex
can also keep you happy.

11.
Keep your support system tight!
• Who do you have the best relationship with?
– Family such as Kids, Husband, Significant other,
Mother, Father, Sister, Brother, Aunts or even
Uncles
– Also remember to keep a spiritual connection with
God, your higher power or maybe someone you
feel is walking hand in hand with you.

12.
Don’t forget about yourself!
• When is the last time you did something
for yourself? Such as:
– Reading a good book, watching a new movie
– Finishing a small project
– Working on your hobby, what’s something you
like to do
– Keep you mind clear, but stimulated with
happiness, positive outlook in life

13.
Last but not least
• Are you eating good or bad foods
– What you put in your body is the same thing that comes
out of your body.
– If you eat healthy food good feelings will shine through
you
– Junk food, candy, fatty foods bring bad habits and negative
thinking
– Enjoy your cravings, but to a minimal. Include water,
protein and lots of fruit and veggies
– Don’t forget to enjoy a glass of wine!

14.
No more excuses allowed
• Step one
– Focus on what needs to be done, by organizing
your priorities
• Step two
– Evaluate your time, it only takes 10 minutes to
vacuum the house
• Step three
– Stick with it too prove it to yourself and others it
can happen