Current Str Cond Trends

CURRENT TRENDS IN STRENGTH & CONDITIONING ROBB ROGERS M.Ed., C.S.C.S.,M.S.C.C.

ROBB ROGERS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

TRAINING ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

FORCE PRODUCTION STABILIZATION FORCE REDUCTION

TIME UNDER TENSION ,[object Object],[object Object]

DYNAMIC ISOMETRICS ,[object Object]

FORCE ABSORPTION FORCE PRODUCTION RELATIONSHIP ,[object Object]

FORCE ABSORPTION FORCE PRODUCTION RELATIONSHIP ,[object Object],[object Object]

AMORTIZATION PHASE ,[object Object],[object Object]

SPEED – STRENGTH CONTINUUM ,[object Object],[object Object],[object Object]

SPEED STRENGTH DYNAMIC ISOMETRIC BALLISTIC STATIC

SPEED STRENGTH ,[object Object],[object Object]

COMPENSATORY ACCELERATION ,[object Object]

POWER ,[object Object],[object Object]

DYNAMIC ISOMETRIC LOADS ,[object Object],[object Object],[object Object],[object Object]

WEIGHT TRAINING LOADS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

APPLICATION - HOLDS ,[object Object],[object Object],[object Object],[object Object],[object Object]

EXAMPLE ,[object Object],[object Object]

DYNAMIC ISOMETRICS WITH A PARTNER ,[object Object]

UNILATERAL TRAINING ,[object Object]

APPLICATION ,[object Object],[object Object]

WAVE TRAINING ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

WAVE TRAINING ,[object Object]

WAVE TRAINING ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

WAVE TRAINING ,[object Object],[object Object],[object Object],[object Object]

BASIC PROGRESSIONS MODALITIES ,[object Object],[object Object],[object Object],[object Object]

BASIC PROGRESSIONS WORKOUT ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

THANK YOU ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Current Str Cond Trends

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