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stress Management
- 6. Answer: 1 cm long piece of your own brain Stress management is easy Just manage that 1 cm
- 7. Stress is not what happens to you Stress is how you react to whatever happens to you
- 17. Fear of the unknown What if? I lose my job I don’t have enough savings The stock market goes down further … .. ……
- 21. Plan A – if things go fairly okay Plan B – if everything goes wrong “ Viable option” What if….?
- 30. body immunity impaired high cortisol levels all body functions disturbed When the high road is blocked
- 31. Allergies Anxiety neurosis Angina pectoris Arthritis Aggression Asthma Behavior disorders Bereavement stress, Breathlessness Business stress, Chest pains Claustrophobia Cluster headaches, Compulsive eating, Cramps, Crohn's disease (intestinal inflammation) Crowd panic, Depression, Dizzy spells Dysmenorrhea Dyspnea, Marital stress, Menstrual disorders Migraine Money worries Nausea and vomiting Nervous stomach Nervous colitis Noises in ears Non-assertiveness Occupational stress, Overwork stress, Palpitations, Panic attacks, Perfectionism Photophobia Pins and needles Premenstrual syndrome (PMS) Pruritis, Recurrent cold attacks Recurrent infections Eczema Employment stress, Eye strain Exhaustion Fatigue Fear of the unknown Flatulence / gas pains Free-floating anxiety Gastritis Hypertension Impotence Incompatibility Insecurity Insomnia, Irritability, Irritable colon Irritable bowel syndrome Job stress, Low back pain, Low self esteem Shyness, Sciatica Situational Anxiety, ‘ Slipped disc’ pain Social phobias Spasms Stiff neck and shoulders Stress diabetes Stress headaches Tension headaches Thumping in chest Tremors Unexplained aches and pains Ulcerative colitis Unwellness Vascular headaches Vertigo Stress always comes in disguise
- 32. Ready-packages to combat stress Show you how to get away or turn off Yoga Meditation Pranayam ‘ Art-of-living’ Chanting Laughter & many more