5 Layers of the Body & Living a Good Life by Dr. Sanjyot Pethe

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Health Education Library for People

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5 Layers of the body and
Living a good life
By Dr. Sanjyot Pethe
HELP Talks

Intent of the talk
• Explore the 5 layers of the body
• Understand how we work with the 5 layers
to live a good life
A human being is equipped to live his life in most miraculous way – If
only he is in touch with that source of creation within himself-
Sadhguru

Somatic Interaction Triangle (SIT)
Kindness
MovementsResources

The 5 layered Body
• Pic Courtesy Panchkoshayoga.com

Annamaya Kosha
• Physical body
• Sensations and feelings
• Alignment
• Systems
• Organs
• Blood
Food
Exercise
Understanding sensations
and feelings
The five elements

Manomaya Kosha
Thoughts
Feelings
Beliefs
Values
Judgment
Meditation
Processing
Affirmation

Moods
Assessment
Declaration
Facticity Possibility Uncertainty
Not
Accept/Oppose
Resentment
Grieving
Resignation Anxity
Accept Sadness
Peace
Ambition Wonder

Energy Body
Breath
Rest
Consciousness
Masculine
Feminine
Chakra
Pranayam
11 breaths a minute
Faith and Focus
Flow
Connecting to nature

Wisdom Body
Intuition
Grace
Prayer
Affirmations

Thank You
Coaching for the human soul – Alan
Sieler
Three Truths of well being - Sadhguru
In an Unspoken Voice – Peter Levine

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