How to Deal with Anger, Frustration and Resentment
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This document discusses how to deal with anger, frustration, and resentment according to the Gita Yoga teachings. It explains that anger arises from attachments to objects of sensual desire. There are three catalysts that can ignite anger: not achieving an desired object, facing unforeseen consequences of attaining an object, or having an object threatened or taken away. The document outlines four responses to anger - repression, suppression, aggression, and acceptance - and argues that acceptance, by acknowledging one's attachments, is the best way to transform anger. It recommends cultivating spiritual happiness from within to uproot attachments and deal with their source rather than external triggers.
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How to Deal with Anger, Frustration and Resentment
- 1. Gita Yoga How to Deal with Anger, Frustration and Resentment. by Andre Gray
- 21. FREE Services and Products Lecture Recordings Spiritual Life Mentoring White Papers Tele-classes For these services and to correspond with the author visit: www.GitaYoga.net