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STRESS MANAGEMENT
LEARNING TO ‘REALLY’ RELAX
IS STRESS REALLY BAD?
HOW AND WHY YOU GET STRESS.
DEALING WITH STRESS.
GETTING A WINNER’S BELIEF
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Stress is often termed as a
twentieth century syndrome,
born out of man's race
towards modern progress
and its ensuing
complexities.
- BENJAMIN FRANKLIN
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“Response to any situation we find
challenging, frightening, or difficult”
‘The way the body responds to the
demands of one’s life style’ i.e., the
effects of wear and tear on your
body.
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The cost of ignoring stress
Work-related stress can result in high levels
of employee turnover.
Employees experiencing stress are more
likely to make poor decisions and casual
errors.
Workplace relations and customer service
may deteriorate
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IF THAT’S NOT ENOUGH….THEN
HOLD YOUR BREATH
STRESS HAS PROVEN TO BE
FATAL
STRESS CAUSES AGING
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Be Prepared for Changes
Find and protect time to refresh, re-energize
and re-motivate.
Avoid giving in to alcohol, smoking and other
substance abuses.
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Positive attitudes towards stressful situations
in life.
Don't be complacent.
Sit straight and comfortably on your seat, and
try breathing exercises
Try creative visualization
23. ABC Strategy
A = Awareness
B = Balance
C = Control
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