A five-level integration is the basis of Happy and Stress-free Life that ensures the fullest enjoyment of food, sleep and sex with the involvement of Body, Mind, Soul,the Cosmic,the Nature, Man or Woman and the Humanity. Unhappy men and women turn towards terror,violence and religious fundamentalism. Unhappy and dissatisfied life is the root-cause of Terror,Violence and Religious Fundamentalism. Everybody must be educated to lead a Happy and Stress-Free Life and enjoy Food, Sleep and Sex involving the Body,Mind and Soul. Humanism and Spirituality and Integration with the Humanity,the Nature and the Cosmic are the basis of Happiness and Stress-free Life.

1. STAY YOUNG, SEXY & SMART:
INTEGRATION TECHNIQUES
FOR MEN AND WOMEN
DR. RAJU M.MATHEW

2. A 300 PAGE BOOK IN 21 SLIDES
 What is discussed in these 21 slides can be elaborated in a
300 page book. However, it is dealt in a simple and precise
way so that even men and women, including busy and high
tech professionals or students, besides the common people
can be benefited.
 Its message is : “You are the Master to bring happiness and
enjoyment in your life; no religion or leader or god-man or
god-woman can bring them. Realize and integrate so that
you can stay young, smart and sexy and attain happiness
and enjoy life to the fullest extent. It is time to move from
the age and god of the primitive tribes to that of the
civilized and the universal mankind, for making life
meaningful and fulfilling. To live a satisfied life when alive is
your right, the right of every man and woman”.

3. AN EXPLORATION
 This is an exploration to discover the secrets of Keeping
Young, Sexy and Smart and attaining Happiness and
Stress-free Life and also understand the underlying causes
of unhappiness and stress ridden-life. It is my long voyage
through civilizations and cultures, spending for a period of
nearly fifty years.
 I am not a Yogi or Spiritual Man or Prophet or Spokesman
of any Religion or Ideology other than a Teacher or Master
who is powered by Humanism, Spirituality and Oneness of
the Humanity, irrespective of any Race, Tribe, Religion,
Ideology or Nationality.
 I am just sharing or giving back what I learned or found in
my relentless explorations for the benefit of the Young and
the Old Men and Women besides the coming generations.
Everybody is free to make use of them and go further to
find out the secrets, in stead of re-inventing the wheel.
The young, adventurous and thinking men and women,
seeking the meaning and joy of life may find it more useful
and relevant.

4. YOGA IS NOT THE ANSWER
 This is not about Yoga or Meditation or Hinduism or any
religion or against any religion or faith but on Happiness
and Enjoyment of men and women, the entire Humanity.
 There is a tendency to prescribe a set of physical exercises
(postures) and breathing and concentration techniques for
almost all physical and mental sickness, under the banner
of yoga. With such yoga, nobody can be made free from
stress and unhappiness and stay young, sexy and smart.
 On the other, Realization and Integration are the basis of
staying young, sexy and smart. Yoga can also be employed
for these purposes and without them, yoga is nothing but
mere physical or mental strains.

5. MAKE LIFE BEAUTIFUL AND ENJOYABLE
 Happiness and stress-free life is one’s own choice and right. The
incidence of accidents, natural calamities or unexpected setbacks make
everybody totally helpless. However, in the case of normal adults,
one’s own awareness of the in and out of the self and their integrations
determine the happiness and stress-free life in spite of daily problems.
 With some awareness and observing the simple rules, everybody can
make his or her life and that of the people around bit more beautiful
and enjoyable. Without making the world beautiful around us, nobody
can expect Heaven or Paradise or Salvation after death, a simple logic.
 The God has given all facilities and opportunities to make one’s own
life and that of the people around him or her beautiful and enjoyable .
Nobody can fool Him what ever may be one’s Faith, Ideology or
Religion or what is written in the scriptures.
 No scripture is free from the then existing culture in which it was said
or written. This is a matter of concern or stress to every thinking
believer. ‘Time’ has been set by the God to go forward only and not
backward, for the revolving or the rotating the Earth or the Moon
around the Sun. Nobody can go backward to the age or culture during
which the scriptures were once made or written; the fanatics or the
fundamentalists ask us to go backward and disobey the basic rule of
the Nature and thereby make life miserable.

6.  BLISS AND HAPPINESS
 Everybody is endowed with unlimited potentialities that
can be developed. Everybody is entitled to amass the
Bliss, Love, Beauty and Vitality flown from the Cosmic
Energy abundantly without any limit to all men and women
on earth, irrespective of any faith or ideology or culture.
 Following a particular faith or religion is not a guarantee
for Happiness and Stress-free Life. No prayer or pilgrimage
or sermon nor any man can give lasting peace and
strength other than temporary relief ,some sort of a
feeling of addiction and temptation for over-doze.
 The problem is that most of the people could not realize
their potentialities and develop them, besides, absorbing
the Cosmic Energy so as to attain Bliss and Happiness and
a Stress-free Life.

7. FAME, MONEY, POWER
AND RELIGION
There are many who are Unhappy and
Stress-Ridden, in spite of their religion or
faith or even non-belief, including leaders
or rulers, celebrities, business tycoon,
preachers, healers, god-men or god-
women,. In the midst of plenty. most of
the Celebrities and Tycoons lead a
miserable life without enjoying even food,
sleep and sex, the three basic things that
add passions. That is why some of them
end their own life.
.

8.  REALIZATION IS THE BEGINNING
 Realization is not mere knowledge; it is coming out from the inner
self. It is an awareness of the Self, the Body and the Mind,
besides the Nature, the Cosmic, the Man or Woman and the
Humanity.
 Such an awareness is the beginning of the human dignity and the
importance of oneself and the people around him or her, besides
the Nature. Realization never leads to Fear but Love and Oneness.
 Inability to attain realization leads to Fear, the fear of the God, the
fear of the Nature, the fear of the Humanity, the fear of death and
also the fear of the life after death. Fear is the basis of tension
and stress-ridden life that can make people violent or mad.
 All the Primitive Tribal Gods and Religions have been built upon
such fears and it is the tribal gods and religions that fears the
Realization, Love and Oneness. It is their necessity to keep men
and women, including children, in unhappiness, stress-ridden life
and constant fears. Fear is inculcated in the minds of the little
children telling about the Angry and Punishing God and the
Violent Nature. Such Fear is the basis of Radicalism,
Fundamentalism and Terrorism.

9. THE LACK OF INTEGRATION
 It is not the God or Faith or Religion or Fate or Devil that
makes our life happy and stress-free. Otherwise, religious
people, strong believers or highly obedient people, from
among Islam, Christianity, Hinduism or Buddhism should
have been free from unhappy and stress-ridden life. On
the contrary, they are the greatest victims of unhappy and
stress-ridden life.
 Buddhism tells that desire is the cause of sorrow. Islam and
Christianity ask to believe and observe strictly the religious
practices for Happiness and Stress-free life. If people are
not getting them, in spite of the belief, practices and
prayers, then they attribute every thing to the Devil or the
Satan. Then people are forced to believe that it is their
fate and every thing is the tricks played by the Devil or
Satan.
 It is is the lack of integration at Five Level is the root cause
of unhappiness and stress-ridden life for which everybody
is responsible.

10. THE BROKEN POT
 Men and women who cannot attain a five-level
integration are unable to attain Bliss and Happiness
that are flown from the Cosmic or the God without
any obstruction, just like the heat or light from the
sun. Every human being is entitled to absorb the
Cosmic Energy.
 Man or woman who has attained a five-level
integration alone can absorb the flow of the powerful
Cosmic Energy that can be transformed in to bliss or
happiness or vitality or beauty.
 Other wise; he or she remains just like a broken pot
unable to collect milk or honey in spite of his or her
fame or power or wealth or success or knowledge.
And the life is reduced in to a mere search for
Happiness without getting it till the end.

11. THE COSMIC ENERGY
IS NOT A MYTH BUT A TRUTH
 There is nothing like the believer or the non-believer or the friend
or the enemy of the God but only those who can realize or those
who cannot realize the Cosmic Energy. The God is not like a
powerful and angry King or Emperor eager to punish or reward
the slave or the mortal man or woman as has been projected in
most of the religions.
 The Cosmic can be visualized in thousands of names or forms,
according to the level of advancement of the humanity. From the
wandering primitive tribal age, the age of settlement and the
statehood, the humanity has entered the civilized age and the age
of the global interconnectivity and oneness of the humanity.
 However, there is a tendency to go back to the age of the
Primitive Tribes even in the modern age and thereby keeping the
Humanity without Happiness and stress-free life.
 People who believe in the Primitive Tribal God and follow the
primitive tribal practices can never realize their Own Self, the
Nature, the Cosmic, the Humanity and attain higher levels of
Integration that are the basis of Bliss, Happiness and Stress-free
and Fearless Life.

12. THE GODS OF THE PRIMITIVE TRIBES
 For the primitive tribes, the God is angry, jealous and revengefully
punishing. Such a Primitive God demands Fear, Worship and Praises. The
primitive tribes made their God blood thirsty, demanding human or
animal blood or sacrifice.
 The Primitive Tribes attributed, some of the known characteristics of the
ancient cruel or inhuman kings or emperors to their God. So they feared
their God; they praised the God with songs and music; they fought and
died for their God; they made their wars against the other tribes or people
and called them, the Holy Wars.
 The Primitive God needed rest after six or seven days work just like men
or animals; He specially ordained some people as prophets or black
magicians to communicate with the people. One particular tribe alone was
declared as the chosen or beloved people of the God and the others, His
enemies. Only Primitive Tribal God asks people to fight against other
tribes or His enemies and demand the Holy War.
 Those who worship and obey the Primitive Tribal God can never be in
Peace or Bliss or Happiness, but only in Fear, Tension and Worries that
promote enmity between brothers, tribes, nations or peoples besides war
and terror. Life of men or women before and after death is also made
miserable by the Primitive Tribal God who demands self-inflicted pain or
torture, animal or human sacrifice, prolonged fasting or worships and
even then offers Hell. Hence, people have no other option but to cry for
mercy for ever!

13. THE GOD OF THE CIVILZED
 When the people are entered in a civilized age, their
God becomes the embodiment of Love, Care and
Forgiveness. He knows everything. He never
demands Fear, Worship or Praises from anybody.
Nobody can be the enemy of such a benevolent God
who treats the entire Humanity one and the same.
 It is impossible and illogical for the people to be the
enemy of the God who created every thing and
controls everything. Is it possible for the entire
people on the earth to do any thing against the Sun
or the Ocean? If not, how men on earth can be the
enemy of the Creator of the Earth, Sun or Sky?
 If the God knows the secrets kept in the inner hearts
of men and women, how can they be unfaithful or
infidel to the God? It is only the primitive tribes or
men who alone can create somebody as the ‘Enemy
of the God’ or ‘Unfaithful or Infidel to the God’. It is
nothing but the fantasy and idiotism of the primitive
tribes suffering from lunacy or mental disorders .

14. THE NATURE,THE MAN,THE WOMAN
AND THE HUMANITY
 The Nature is the embodiment of the Cosmic. It is universal
and not limited to any particular locality or region. There
was a tendency for the primitive tribes to limit the earth
within a narrow boundaries of their locality; flood or
volcanic eruption in a particular locality was considered as
the end of the earth. Now we know that the Tsunami was
not the end of the earth!
 Each individual or the entire humanity is the integral part of
the Nature. Nobody has any right to upset the balance of
the inter-relationships between different creatures
themselves and they and the Nature. Everybody is
expected to give back to the Nature what has been taken
from it.

15. THE FIRST-LEVEL INEGRATION
 The first-level integration of a man or woman, the basis of all
other integrations, is purely at personal level . This is the
integration of the body, the mind and the soul of the every
human being; any imbalance among them leads to disease or
decay and disintegration to death.
 The human body consists of the five basic elements; when these
five elements are integrated properly, he or she is physically fir or
healthy.
 The mind is developed and remained healthy with the proper
integration of the five senses; any disintegration leads to mental
disorder or imbalance at different levels.
 Nobody can change the soul which is free from the physical
world. Those who cannot realize the soul may say that there is no
soul at all. It is not because the soul is not there, but because of
their inability to realize the soul just like the Cosmic Power.

16. THE SECOND LEVEL INEGRATION OF
THE MAN AND THE NATURE
 The Human -the Nature integration is the
basis of the human existence and
development. The Nature has its own balance
and harmony. When it is upset, the Nature
becomes violent. Only by realizing the
Nature, its balance and harmony and
attaining an integration with the Nature can a
man or woman be happy and stress-free.
That leads to love of the Nature rather than
the fear. The Nature can act as a medium to
transfer Cosmic Energy to men.

17. INTEGRATION OF
THE INDIVIDUAL AND THE HUMANITY
 The fundamental principle of Capitalism, Communism, Fascism, and
Machiavellianism is rooted in the Primitive Tribal ideology of
„selfishness‟ , „exclusiveness‟, and „like the hungry wolfs‟, concerned
only about the oneself and one‟s own tribe, treating other tribes or
people enemies. Such an element is deeply inbuilt in Islam,
Christianity, the Brahmin-dominated Hinduism and the Radical
Hinduism.
 The Humanity has a known history of more than 60, 000 years,
where as religions, organized tribal economy and political systems
have just less than 5000 years out of which Christianity has just 2000
years and Islam mere 1400 years.
 With selfishness and exclusiveness, they brought thousands of wars,
terrors and added human sufferings and poverty. That is why; none
of them could bring Happiness and stress-free life.
 Unless and until it is realized that everybody has equal right and he or
she is only a part of the Humanity and without integrating with it,
nobody can attain Happy and Stress-free life. At this higher level of
consciousness everybody will say, „Let every human being or creature
lives in Harmony and Happiness‟. This is the Supreme Prayer . Here is
the beginning of true and emerging science, education, economics
and political science so as to save our children and the humanity.

18. MAN-WOMAN INEGRATION
 Unlike animals, man-woman relationships have more dimensions than
mere child reproduction and child rearing, the basis of continuity. Every
physically healthy and mentally sound and spiritually enlightened human
being is basically romantic and erotic, just like Siva and Parvathy in the
Indian Mythology.
 Every man needs the care and support of a woman as every healthy and
mentally fit woman needs a man, emanating from the physical, mental and
spiritual spheres of both men and women. This is the basis of mutual love,
respect and care and healthy and long lasting relationships between a man
and a woman. . The primitive tribes feared the women power ; out of fear
they suppressed the women, denied them education and dignity and power
.
 From the level of mere passion or pleasure, sex can be elevated to the
level of prolonged Joy and Happiness when it becomes physical, mental
and spiritual. Inability of men and women to make sex mental and spiritual
besides physical is the basic reason for unhappiness and stress-ridden life
besides broken families. Sexually dissatisfied men and women become
violent, revengeful, jealousy and socially unfit
 It is highly essential to keep the men and women, including the youth
physically, mentally and spiritually healthy and vibrant and educate them
to respect and love each other for a joyous and happy sexual and romantic
life and thereby safeguarding the integrity of the family life and protecting
the interests of the children who need the love and support of their fathers
and mothers.

19. HUMAN-CONSMIC INEGRATION
 A man or woman is incomplete and stressful without realizing the
God or Cosmic by a process of self-realization. Yoga or meditation
is only one of the means by which one can realize and experience
the Cosmic. Loving the Nature and the Humanity as a whole and
doing selfless services are the best means of realization.
 Fearing the God is the greatest obstacle to realize the Cosmic;
instead what is required is loving the Cosmic, for fear leads to
hate or estrangement. Out of fear, people make prayers and
human or animal sacrifice or perform tedious and expensive
pilgrimage to please the Fearful God .
 The Primitive Tribes fear their Gods, die or kill for the sake of their
Gods and fight against the „enemies „of their Gods or Creators .
On the other, the cultured and civilized men Love their God who
has no enemies but treat everybody as His beloved and therefore
they can live in peace and harmony.
 Human-Cosmic Integration is possible with Love and Realization of
the Universal Nature of the Cosmic, the Nature and the Humanity
and the man or woman without hate and fear.

20.  BEAUTY,HAPPINESS AND STREE–FREE LIFE
 In short, the five fold realization and integration are the basis of
Happiness and Stress-Free life. Without attaining Happiness and
Stress-free Life, nobody can enjoy Food, Sleep and Sex; then
what is the meaning of life on earth? If we cannot attains
Happiness and Stress-free life on earth while alive, it is foolish in
believing that they can be attained in the Heaven or Paradise after
death?
 Even all religions admit one‟s performance while alive is the basis
of the entry into Heaven or Paradise after death. To die or kill for
a cause or belief is very easy, but to live for a cause or belief and
let other‟s live for their causes is a very difficult task. It is not the
courage but the impotency of the fundamentalists and terrorists
make them die or kill for their faith.
 For Happiness and Stress-free Life, we have to live and we have
to let others to live, for all men on earth are unique and very
much important with equal right on the earth. No God but only
Devil or Satan asks men to fear, hate and kill each other.
 These are the sum and substance of enjoying life on earth which
is the simplified version of the Great Indian Wisdom.

21.  THE LONG MARCH
 The life of every thinking man and woman is a search for the very
meaning of life. Is the man or woman is created just for leading
an unhappy, miserable and stress-ridden life? Is the God kind
enough to provide the key for a happy and stress-ridden life?
 Is something wrong with religions that are not at all concerned to
make the life of every man and woman happy and stress-free
when alive in their eagerness to the life after death? Life on the
earth, though short, is very much important for each man and
woman to live in bliss and happiness.
 This presentation is meant for such thinking and exploring men
and women to make their life happy and stress-free, along with
the people around them and the humanity as a whole besides
the Living Nature. It is the Eternal Truth and Values that help the
Humanity to march towards the most advanced stage of Human
Development from the Terrible Primitive Tribalism.