The document discusses jealousy and how it can be a teacher if listened to carefully. It notes that jealousy is an unconscious reaction that may remain dormant until something is wanted but cannot be attained. Feeling lost in one's head and heart while setting uncontrolled emotions on fire serves as a warning to school oneself on letting go of negative memories and seeing inner beauty. It provides techniques for positive reprogramming through breathing exercises and meditation to help move into positivity and let go of emotions like jealousy, anger, and rage. Doing these techniques daily for a month can help one feel more positively in their thoughts, heart, and actions.