This document discusses psychological wellbeing and illness. It defines wellbeing as having acceptance, mastery, positive relationships, personal growth, purpose in life, autonomy, happiness, determination, optimism, and living according to one's values. Factors that influence wellbeing include enjoyment, resilience to stress, goal-setting abilities, and relationships. The document also defines mental illness as conditions that affect mood, thinking, and behavior, and lists some common illnesses like anxiety disorders, mood disorders, and eating disorders. It emphasizes the importance of connection, activity, learning, contribution, and presence in maintaining wellbeing.

1. Psychological aspects of Wellbeing and Illness

2. Encompasses all the elements involved in understanding behavior, and more precisely,
the factors that motivate behavior.
Psychology?

3. Psychology
?Influencers
• Enjoyment of life
• Ability to bounce
back from stress
• Able to set goals
• Capability to build
& maintain
relationships

4. FactorsWellbeing
Situational Community Individual
Environments,
Employment,
Education etc.
Positive sense of
belonging, community,
connectedness etc.
Stressor, Social skills
etc.

5. Wellbeing
Psychological wellbeing (PWB) is quite similar to other terms that refer to positive
mental states, such as happiness or satisfaction, and in many ways it is not necessary,
or helpful to worry about fine distinctions between such terms

6. Wellbeing
1. Self Acceptance
2. Environmental Mastery

7. 3. Positive Relationships
4. Personal Growth
Wellbeing

8. 5. Purpose in Life
6. Autonomy
Wellbeing

9. 7. Happiness in Life
8. Determination
Wellbeing

10. 9. Optimism
10. True to values
Wellbeing

11. Connect with other people
Be physically active
Learn new skills
Give to others
Pay attention to present moment
5 STEPS TO
MENTAL
WELLBEING

12. Illness
Mental illness, also called mental health disorders, refers to a wide range of mental
health conditions — disorders that affect your mood, thinking and behavior.

13. Illness
Mental illness, also called mental health disorders, refers to a wide range of mental
health conditions — disorders that affect your mood, thinking and behavior.
Symptoms Feeling Sad Excessive Fear

14. Illness
Mental illness, also called mental health disorders, refers to a wide range of mental
health conditions — disorders that affect your mood, thinking and behavior.
Symptoms Extreme mood
changes
Withdrawal

15. Illness
Mental illness, also called mental health disorders, refers to a wide range of mental
health conditions — disorders that affect your mood, thinking and behavior.
Symptoms Sex drive
changes
Suicidal thinking

16. Mental Illnesses
1. Anxiety Disorders
2. Mood Disorders

17. Mental Illnesses
3. Eating Disorders
4. Addiction Disorder

18. Mental Illnesses
5. Personality Disorder
6. OCD

19. Mental Illnesses
7. Post Traumatic Disorder
8. Psychotic Disorder

20. Get Help
Get routine
medical care
Take Care of
yourself
PREVENTION