Anxiety.ppt

Y O G A F O R D E P R E S S I O N A N D A N X I E T Y N E U R O S I S Dr. Shamanthakamani Narendran M.D. (Pead), Ph.D. (Yoga Science)

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

DEPRESSION ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Taittiriya Upanisad ,[object Object],Tittiri birds Visompayana – yajnavalkya Surya tapas Shikshavalli Brahmananda Bhrugu – Varuna to his son Vallis

Ánandamaya Kôùa Vijòanánmaya Kôùa PERFECT HEALTH Manômaya Kôùa Annamaya Kôùa Pránamaya Kôùa ÁDHIJA VYÁDHIS YOGA Panchakosa concept

ADHI MENTAL AGITATIONS HAPHAZARD FLOW OF PRANA UNSTABLE NADIS UNDER DIGESTION AJIRNATVAM OVER DIGESTION ATI JIRNATVAM WRONG DIGESTION KUJIRNATVAM VYADHI PHYSICAL AILMENTS THE SCIENCE OF PSYCHOSOMATIC AILMENTS

CONCEPT OF HEALTH Region of Ill health Region of Normal health Animal level Towards Divinity State of wellbeing HEALTH Super man Sick man Normal man Quadrant II Quadrant III Quadrant IV Quadrant I

VYADHYAH PHYSICAL AILMENTS ADHIJAH GENERATED BY ADHIS ANADHIJAH NOT CAUSED BY ADHIS SARA ESSENTIAL TYPE SAMANYA ORDINARY TYPE PHYSICAL Medicines Mantras Good actions SCHEMATIC DIAGRAM OF AILMENTS SPIRITUAL Atma Jnana Self realization MENTAL Congenital Atmosphere Suitable Techniques Responsible for the cycles of birth and death of the physical body Psychosomatic ailments causes during interaction with the world Infections and contagious disease

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EXAGGERATION OF NORMAL RESPONSES TO STRESS NORMAL STABLE NEUROSIS

M O O D DISORDERS ,[object Object],[object Object],MANIA DEPRESSION

MOOD DISORDERS PSYCHO-ANALYSIS MODEL DESIRE REAL OR IMAGINED DISAPPOINTMENT GETA MODEL THINKING OF OBJECTS REAL OR IMAGINED ( DHYAYATO VIÚAYAN ) DESIRE (SANGAH……..) INFATUATION (KAMAH...)

ANGER TOWARDS HIMSELF AVOID AWARENESS GUILT FLIGHT FROM REALITY DEPRESSION SUICIDE MANIA ANTI-SOCIAL ANGER (KRODHA) DISTURBED AWARENESS (SAMMANAHAH... LOSS OF MEMORY (SMATI VIBHRAMAH..) MENTAL ILLNESS (BUDHINASAH...) DESTRUCTION (PRANAÙYATI...)

ANXIETY DISORDERS ,[object Object],[object Object],[object Object],[object Object],[object Object],SYMPATHETIC PARASYMPATHETIC

M O O D DISORDERS BIOGENIC AMINES ,[object Object],[object Object],[object Object],[object Object],Decrease Increase DEPRESSION MANIA

CAUSES ,[object Object],[object Object],[object Object],

YOGA MIND = CITTA / MANAH ONE THOUGHT = ONE UNIT OF MIND MIND - CONGLOMERATION OF THOUGHTS

CONGLOMERATION OF THOUGHTS -PATANJALI WHAT IS MIND? yoga is to gain mastery over thoughts

MIND - ITS FACETS: MIND (RANDOM) INTELLECT MEMORY EGO ’I’

RAJA YOGA - DIRECT CONTROL OF MIND ENERGY WASTED NO CONNECTION BETWEEN THOUGHTS EG: FAN, GARDEN, IDLI, SKY RANDOM MIND- CANCALATA

FROM CANCALATA TO ÄKAGRATA CONCENTRATION ,[object Object],[object Object],[object Object],* EDUCATION IS TO DEVELOP CONCENTRATION CONCENTRATION IS MANDATORY FOR SUCCESS

DHARANA - SINGLE THOUGHT CANCALATA - MULTIPLE SUBJECTS MULTIPLE THOUGHTS EKAGRATA -SINGLE SUBJECT DHARANA (MIND) (INTELLECT) (MEMORY) MULTIPLE THOUGHTS

DHARANA- FOCUSSING SINGLE THOUGHT

DHARANA ,[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],PROCESS OF REMEMBERING DHARANA - MEMORY WAY

[object Object],[object Object],[object Object],[object Object],[object Object],DHYANA - FEATURES

DHYANA - TECHNIQUE ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

DHYANA - MEDITATION ,[object Object],[object Object],[object Object],[object Object],EFFORTLESS DHARANA IS DHYANA

PHYSICAL WORLD : QUANTUM JUMP OF ELECTRONS SUBTLE WORLD : JUMPING INTO SUBTLER LAYER OF CONSCIOUSNESS SAMADHI - THE JUMP SAMADHI IS THE BEGINNING NOT THE END

EXPANSION FROM ONE LEVEL TO NEXT * BLISS FRAGRANCE OF BLISS * EXPANSION LIGHTNESS * KNOWLEDGE DEEPER PERCEPTION * POWER GREATER CREATIVITY UNPARALLELED BLISS OF SAMADHI SAMADHI - THE WAY TO BLISS

YOGA MODULE FOR ANXIETY ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

YOGA MODULE FOR DEPRESSION ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

INTEGRATED YOGA MODULE FOR ANXIETY AND DEPRESSION ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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SPECIFIC PRACTICE ,[object Object],[object Object],[object Object]

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Anxiety.ppt

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