9. PLATO - (427-347 BC) ‘ Lack of activity destroys the good condition of every human being while movement and methodical physical exercise save it and preserve it.’
10. John Dryden:1631-1700 By chance our learned fathers earned their food,Toil strained the nerve and purified the blood.But we, their sons, a pampered race of men Are limited to three score years and ten.Better to hunt in fields for health unsought Than fee the doctor for a nauseous draft.The wise for cure on exercise depend;God never made his work for man to mend.