We all feel down at one point or another, but in most cases, we quickly bounce back and return to the baseline of our usual, stable mood. For some of us, though, the low mood sticks around for much longer, affecting our daily lives in unpleasant ways. Here, we take a look at how depression can affect us and how we can make use of hypnotherapy to fight against it:

1. Self-help Programme
Medication
Low mood, anger and overwhelming sadness, Lack of
energy, Loss of interest in activities you used to enjoy,
Difficulties in concentration, Low self-confidence, Trouble
sleeping, Eating less or more than usual, Feelings of guilt
and worthlessness.
This may include working through self-help resources
with the support of professionals or a computer-based
cognitive behavioural therapy programme combined
with physical activity.
Various medications help with depression, so don’t feel
discouraged if one type doesn’t help; you may need to
take some time to find the one that works right for you if
you need medication.
Depression Treatment
Hypnotherapy for Depression
You can take many routes toward recovery, and it’s
important to know that you have help available should
you look for it. If one route doesn’t feel right, another
can be of benefit. Here are some of the options your
doctor may recommend you:
These therapies will involve talking to a mental health
professional to give you a better understanding of where
your depression comes from. Different therapies, such as
CBT, psychodynamic psychotherapy, interpersonal
therapy or behavioural activation, may be recommended.
HYPNOTHERAPY?
IS IT POSSIBLE TO
TREAT DEPRESSION VIA
Signs of Depression
Talking Therapies
Rather than treating the symptoms of your depression,
hypnotherapy aims to tackle the issues behind the
triggers that lead to your depression. When the root
cause of the depression has been addressed,
suggestions can be used to encourage you into a more
positive mindset.
Find out more
zoeclews-hypnotherapy.co.uk