4 Ways that Hypnotherapy can Help with Depression
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It is important to point out that people who wish to see a therapist for depression should look for someone with experience in dealing with such an issue. Only then can they experience relief from depression and get on the path of recovery.
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4 Ways that Hypnotherapy can Help with Depression
- 1. 4 WAYS THAT 4 WAYS THAT HYPNOTHERAPY CAN HYPNOTHERAPY CAN HELP WITH DEPRESSION HELP WITH DEPRESSION Depression is a widespread condition, which affects many people both young and old. Sometimes it comes as a reaction to a traumatic event, which creates triggers in the mind – people and situations that are associated with the problem event. Hypnotherapy involves entering a trance-like state, in which a person is more receptive of suggestions made by the hypnotherapist. The goal with hypnotherapy is to address the underlying causes of depression, rather than deal with the symptoms only. 1. 1. The conscious mind takes a very little portion of our memories and beliefs. Most of them are stored within the subconscious, which is what hypnotherapy works with. That is where the traumatic events, experiences and beliefs are, and these are the in most cases the root cause of depression in people. IT WORKS WITH THE SUBCONSCIOUS MIND 2. 2. HELPS WITH IDENTIFYING ‘UNFINISHED BUSINESS Doctors often refer to the feeling that people experience after a sudden loss of a job, home, or a loved one as ‘unfinished business’. With hypnotherapy, a person can complete this unfinished business, by gaining a new understanding and perspective. Once the self-sabotaging factor is gone, healing and improvement can begin. 3. 3.REPLACES TRAUMA WITH MORE POSITIVE FEELINGS To get better, one needs to get rid of the haunting memories and traumatic experiences that are locked in their head. The hypnotherapist can access these and actively work on changing them to more positive ones. 4. 4.CREATES LONG-TERM IMPROVEMENT THROUGH HYPNOTIC SUGGESTION An individual can affect their physical body through the thoughts in their head. Once these negative thoughts are removed and replaced with affirmative beliefs, it becomes easier to turn one’s attention to more positive self-improvement processes, which always start in the mind. With hypnotherapy, one gains a boost in motivation to lead a healthier and happier life. ZOECLEWS-HYPNOTHERAPY.CO.UK ZOECLEWS-HYPNOTHERAPY.CO.UK It is important to point out that people who wish to see a therapist for depression should look for someone with experience in dealing with such an issue. Only then can they experience relief from depression and get on the path of recovery.