1. By Alex Zimmerman

2.  My father being a personal trainer
 Wanted to find an interesting career
 Project that could benefit me most ?

3.  Normal calorie intake
 How muscle is built
 Insanity info
 What is a healthy diet?
 What kind of mentality is required

4.  My product is my
new physique and
improved cardio
 Due to track, self-
improvement, and
intro to a new
healthier lifestyle

5. Before! After!

6. Back view before! Back view after!

7. Side Before! Side After!

8.  Length, schedule, and plan of project
 How I maintained my diet
 New things I discovered that altered project
 Cool fact I learned from research

9.  Mrs. Nicole Carnes!!
Why I chose her?
 How often we met
 What I kept track of
as my project
continued
Mrs. Carnes and I ^^

10.  Theintensity of
the program
 Dedication
 Diet
 Inguinal Hernia

11.  More dedication
that I thought
 Possible career
choice
 A new healthier
lifestyle!
 Enjoyed making
me feel
successful, why
not others?

12. I have adopted a
new lifestyle that
will stay part of me
 Feel that the
project was a
valuable learning
experience
 Somewhat time
consuming over
other important
things