3. Results SCL-90-R Pre-FU N=12 T=2.25*

4. Results SCL-90-R Pre-FU N=10 T=3.23**

5. Results SCL-90-R Pre-FU N=11 T=3.96**

6. Results SCL-90-R Pre-FU N=10 T=2.81*

7. Results SCL-90-R Pre-FU N=11 T=2.66*

8. Results SCL-90-R Pre-FU N=12 T=2.18*

9. Results SCL-90-R Pre-FU N=12 T=3.87**

10. Results SCL-90-R Pre-FU N=9 T=2.46*

12. Health Attitude & Behaviour Changes at 5 Month Follow-up 85 Feeling hopeful 77 Feeling self-confident 77 Believing that I can improve my health 77 Actually taking better care of myself 92 Know to take better care of myself % Participants rating +ve change due to MBSR

13. Health Attitude & Behaviour Changes at 5 Month Follow-up 85 Correcting –ve habits & self-destructive behaviours 92 Ability to handle stressful situations appropriately 92 Awareness of stressful situations as they happen 85 Awareness of what is stressful in my life 92 Feeling assertive, able to express needs & feelings % Participants rating +ve change due to MBSR