Beginner 7-Day Workout Plan Under 40 Characters
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Here is a weekly routine that I tried for general fitness and weight-loss that gave great results.
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Beginner 7-Day Workout Plan Under 40 Characters
- 1. WORKOUT a beginner level day 1 day 2 day 3 day 4 day 5 day 6 day 7 a1 a2 a5 rest a3 a4 a5 www.buy-health-food.org
- 2. WORKOUT a1 stretching 10 min treadmill 20 min kettle bell swing 20 jack knife 20 plank 60 sec crunches 20 side plank (each side) 40 sec dumbbell squats 16 stab ball plank 40 sec dumbbell biceps curl + press 16 mountain climbers 20 lat pull 16 dumbell lunges 16 triceps rope pull down 16 chest press 16 russian twists 20 shoulder press 16 Cross trainer 20 min stretching 10 min x3 x3 x3 x3
- 3. x3 WORKOUT a2 stretching 10 min treadmill 20 min stab ball crunches 20 stab ball glute bridge 20 stab ball situps 20 stab ball plank 1 min v-up crunches 20 rowing 10 min Cross trainer 20 min stretching 10 min
- 4. WORKOUT a3 stretching 10 min treadmill 20 min burpees 8 low plank 60 sec mountain climbers 20 glute bridge 20 decline situps 20 dumbbell squats 16 bicycle abs 16 bench press 16 arnold press 16 lat pull 16 french press 16 biceps curls 16 overhead plate lunges 16 Cross trainer 20 min stretching 10 min x3 x3 x3 x3 x3
- 5. WORKOUT a4 stretching 10 min treadmill 20 min squats 20 pushups 16 low plank + leg lifts 20 spiderman 12 glute bridge 20 getups with dumbbell 16 rowing 10 min Cross trainer 20 min stretching 10 min x3 x3
- 6. WORKOUT a5 stretching 10 min treadmill 45 min stretching 10 min