1. Burn the Fat, Feed the Muscle Review – Tom Venuto has a
Secret!
This is my Burn the Fat, Feed the Muscle Review by Tom Venuto
Burn the Fat, Feed the Muscle (BFFM) is one of the most popular diet and exercise programs available. We decided to buy it
and try it out for a month and see if it was any good. Our short review is this – Burn the Fat is a solid program for weight
loss. It is uncomplicated, effective and well written. Tom Venuto will keep you motivated and you will see results. The goal
of this program is Not to be a crash diet but a long-term solution to losing weight.
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This is not about fat loss per se but about weight loss and having a healthy diet and lifestyle. Having a healthy diet and
lifestyle will take time and committment. You are likely familiar with a lot of other fad diets that have been endlessly
hype. Burn the Fat, Feed the Muscle is refreshingly free of hype (other than its sales page).
You will see results in the first 30 days but the real benefit of this program are the long term weight loss you will experience.
What is the Burn the Fat Diet about?
The emphasis of this program is that there are no quick fixes. Tom Venuto stresses that changes must be made – there are
no magic wands or pill or powders. You are most likely overweight because of poor diet and not enough exercise. So Tom

2. keeps it simple and starts off with helping you manage expectations and learn to set reasonable goals. You will get some help
getting a line on what type of body type you are and how this will influence how you approach the diet portion of the program.
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The diet section of BFFM is takes into account your body type,
fitness level and several other factors. Given these factors that
means there is not a one size fits all diet. You will be changing
the foods you eat and there are detailed shopping lists, recipes,
and info on portion sizes provided. There is also a great
discussion that focuses on liquids and the proper intake of them.
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This diet is NOT about starving yourself, counting carbs, counting
calories and generally forcing you to obsess over food. Its’ goal
is to help you create a healthy relationship with food and
replacing foods that are energy sapping with healthy
alternatives. If you have come up with realistic goals (that you
are helped to set in the beginning of the book) then you will be
able to tailor your diet to meet your goals. I like this feature a lot
and find that it makes the diet work for more people. This is all
easy to follow and there are a couple of bonus ebooks provided
that further supplement the diet.
Supplements play a small role in Burn the Fat, Feed the Muscle. Most people have access to food that provides all the
nutrition they need – they just do not buy and eat enough of those foods. BFFM addresses this by having you eat foods that
provide the nutrition you need. As you advance in the exercise portion you will be faced with whether you want to add some
supplements to your diet. But this is only after you have already met some of your goals and are looking to go further with the
exercise. Many diets emphasis supplements because they are an additional stream of revenue. Tom Venuto is very
objective when discussing the use of supplements which is very refreshing especially given his background in
bodybuilding. All of this is discussed clearly and to repeat myself – you do not need supplements to succeed with BFFM.
Info on the Burn the Fat Exercises
The Burn the Fat, Feed the Muscle Exercises are dependent upon your starting fitness level. The exercises are a mixture of
both cardio and weight training. Cardio can be as simple as walking for 20 minutes to jogging (this depends on your fitness
level and goals). The benefits of incorporating cardio into any lifestyle has been well documented but Tom Venuto offers his
own take on it.

3. Get a Burn the Fat, Feed the Muscle Discount Here
The weight training component is important as you will be able to help your body burn fat by developing some muscles. The
benefits of doing these exercises are all clearly explained. Again, the exercises are geared towards your starting fitness
level. You do not need a gym membership (or even be a gym rat) to work this portion of the program but it will make sense to
buy some free weights.
I did not find any of this to be too overwhelming. Burn the Fat requires to take a long term approach to weight loss and if you
set your expectations correctly you will love this program. There is a lot of info packed into the over 330 pages in BFFM and
you will need to read it all but you can start out and gradually incorporate the changes it asks of you. This is not a crash diet
and you do not need to do it overnight.
Burn the Fat, Feed the Muscle has a full 60 day money back guarantee so if you are not seeing results by then you can get
your money back no questions asked.