80% diseases can be prevented just by adopting a healthy lifestyle.

1. Health Is Wealth

2. Exercise Today

3. Exercise Today

4. Exercise Today

5. Stress

6. May Lead to..
• Obesity
• Diabetes
• Heart disease
• Cancer
• Chronic lung Disease

7. Now What ? ? ?

8. Towards Healthy Lifestyle
 Eat Healthy
 Exercise Daily
 Sleep Well
 Avoid Smoking
 Avoid Alcohol

9. KNOW THE DIFFERENCE
KNOW THE DIFFERENCE
•Walking towards a
CEREALS dominate our
plates, but do we HEALTHY DIET, our plates
REALLY NEED so much??? should be dominated by
FRESH VEGETABLES.

10. Eat Smartly..
 Eat every 2-3 hourly
 FRESH VEGGIES and FRUITS
 Whole Grains like Wheat, Brown rice or unpolished rice,
Bajara, Jowar, Nachni
 Legumes and Pulses
 Milk and products(curd,buttermilk,paneer,yogurt)
 Lean chicken and fish
 Nuts(almonds,walnuts),Soyabean

11. LOW FAT DIET
LOW FAT DIET
HEALTHY UNHEALTHY
 Monounsaturated  Saturated fats
fats( MUFA)  Trans fats
 Polyunsaturated  Hydrogenated fats
fats(PUFA)
1. Omega-3
2. Omega-6

12. FATS TO CHOOSE FATS TO AVOID
Olive oil Butter
Canola oil Mutton
Sunflower oil Red meat
Safflower oil Cream sauces
Rice bran oil Dalda
Soybean oil Coconut oil
Groundnut oil Palm oil

13. Never Forget
Have minimun10-12
glasses of
WATER per day.

14. Eat less
Walk more..

16. KNOW YOUR HEART BETTER
DIET
FOR HEALTHY HEART

17. SOME HEART FRIENDLY
FOODS:
• Oats
•Garlic
•Tomatoes
•Onion
•Soy and products
•Curd (low fat)
•Flaxseeds
•Citrus Fruits
•Vegetables
• Almonds and Walnuts

18. SMART tips towards HEALTHY
HEART
 Drink plenty of fluids like buttermilk, lemon water,
coconut water and plain water.
 Use NONSTICK utensils
 Use oil sprays
 Do not mix two oils, store them separately.
 Do not reheat the used oil
 Read the labels carefully.
 Look for words like TRANSFAT, SATURATED
FAT, HYDROGENATED FAT on the food labels.
 AVOID JUNK foods

19. TAKE AWAY MESSAGE

20. THANK YOU