Yoga Mats: Designed for Every Level of Yoga Practice

1. Visit our site http://www.xrsizeyoga.com
Do youwant to have the bodyof a dancer?Then Pilatesisperfectforyou.These workoutroutinescome
from the original Pilates developed by Joseph Pilates himself who first started by helping dancers to
trainand recoverfrominjury.The followingare justanoverview of how you can perform the exercises.
Obviously having a trained instructor or exercising from a DVD is recommended. So let's get started.
The Hundred - A great exercise for core stability and dealing the abs. Lie down on the mat facing
upwards. Breathe in and out slowly before you start. Point your toes away from you and start to tuck
your chinin.Withoutstrainingyourneckstart to liftyour neck and shoulders up. Keep the legs straight
and lift them off the floor. The larger you lift the easier the exercise will be. OK now is where the fun
begins.Pumpyourarmsin incrementsof five beats.Breathe inforfive beatsandoutforfive beats. Stop
once you reach one hundred.
The One Legkick - One for the newbiesandgood for your legs. Lie on your stomach, legs together. Pull
yourself up on your forearms. Elbows in line with your shoulders. Lift your right leg back that it is
pointing to the roof and kick it back to your bottom. Repeat with the other leg.
Double Leg Kick - This one might be hard to stay balanced. Lie on your stomach with legs together and
arms behindthe back,palmsup.Start withyourface onthe right-handside.Bendyour knees and pulse
three times.While you bring your legs back open up your upper body by lifting your chest off the mat.
There is nothing just like having visual instruction which is best to follow along with a trained
professionalwhile youdoyourPilatesMatExercises.I have reviewed many routines and come up with
very best Pilates