Monster Milk Protein Guide

1. ATHL ET E USER G UIDE

2. CytoSport™ is committed to constantly evolving and bringing you, the consumer, new and
innovative products that help you see and feel results. Our products are among the very few
in the sports nutrition industry that are manufactured in a NSF International GMP for Sport™
Registered facility. Our facilities are also inspected and regulated by the FDA.
The CytoSport™ Monster Series was developed to incorporate the most recent advances
MONSTER MILK™ in evidence-based ingredients at active strength dosages that are designed to help you
reach new levels in your training and recovery. Since the introduction of Muscle Milk®,
CYTOSPORT an abundance of scientific advancements have brought new ingredients to the market.
MONSTER MILK™ RTD
Some of these ingredients are based on marketing hype while a select few are backed with
MONSTER PUMP™ NOS real science.
MONSTER AMINO™ In addition to providing you premium products with researched backed ingredients, the
CytoSport Monster Series offers active ingredient label transparency. There are no mystery
MONSTER MASS™
proprietary blends that leave you confused and wondering if there is an enough of an
ingredient to produce results. What you see on the label is what you get in the product.
*
FREE
MANUFACTURED
OF
BANNED
SUBSTANCES
IN A
NSF GMP
FOR SPORT™
REGISTERED
FACILITY
GMP for Sport™ *Our products are manufactured in compliance with NSF International’s GMP for Sport™ Registration, including semi-annual audits, verifying that no NSF 306-Certification Guideline
www.nsf.org
Annex A List banned substances exist in our facility.

3. AVAILABLE FLAVORS
VANILLA CRÈME
CHOCOLATE
STRAWBERRIES ‘N CRÈME
BANANA CRÈME
COOKIES ‘N CRÈME
PEANUT BUTTER CHOCOLATE
CAKE BATTER
MOCHA LATTE
BROWNIE BATTER
CHOCOLATE CHIP COOKIE DOUGH
4.13 lb. 33 oz. GRAHAM CRACKER
(2.06 lb.)
2.06 lb. CHOCOLATE
Supplement Facts
Serving Size 78g (approx 2 scoops)
Servings Per Container approx 12
MONSTER MILK ™
Amount Per Serving % Daily Value*
Calories 310
Calories from Fat 50
Total Fat 6g 9%
ULTRA-POWERFUL MONSTER MUSCLE FORMULA
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 40mg 13%
Total Carbohydrate 13g 4%
Dietary Fiber 5g 20%
L-GLUTAMINE Sugars 3g
PROTEIN CALORIES FIBER CREATINE & GLUTAMINE L-LEUCINE L-ISOLEUCINE L-VALINE Protein 50g 100%
NUTRITION PRECURSORS Thiamin (as thiamine mononitrate) 2mg 100%
Riboflavin 2mg 100%
HIGHLIGHTS 50g 310 5g 3g 12.3g† 7.5g† 2.0g† 2.2g† Niacin (as niacinamide) 20mg 100%
Vitamin B6 4mg 200%
(as pyrodoxine hydrochloride)
Folate (as folic acid) 400mcg 100%
Vitamin B12
WHAT IS MONSTER MILK™? that help promote muscle protein synthesis*. (as cyanocobalamin)
30mcg 500%
Phosphorus 500mg 50%
Advanced athletes and bodybuilders require Each serving of Monster Milk delivers 50g Calcium 500mg 50%
Chromium
unique recovery needs to maximize their of multisource protein with a leading 3:1:1 (as chromium nicotinate)
120mcg 100%
performance and muscle growth — meet BCAA ratio to help initiate mTOR pathway Sodium
Potassium
160mg
720mg
7%
21%
Monster Milk™. Monster Milk is an advanced, activation*. Monster Milk is further enhanced L-Glutamine 5g **
L-Leucine 3g **
all-in-one muscle fueling protein that with 3g of Creapure® Creatine Monohydrate, Leucine Peptides (PepFormTM) 2.5g **
delivers a comprehensive array of nutrients 5g L-Glutamine, 2g Betaine Anhydrous, plus Creatine Monohydrate (Creapure®) 3g
Betaine Anhydrous 2g
**
**
digestive enzymes. Aminogen® (digestive enzymes) 250mg **
*Percent Daily Values are based on a 2,000 calorie diet. Your daily
RAPID SUSTAINED If that is not enough, Monster
50
values may be higher or lower depending on your calorie needs.
**Percent Daily Value not established.
g RELEASE
PROTEINS
RELEASE
PROTEINS Milk delivers big on incredible taste
PROTEIN 0-2
0-2
-
HOURS
Whey Protein
Hydrolysate,
2-6
2-6
-
HOURS
Milk Protein
Concentrate,
satisfaction! Don’t compromise on
OTHER INGREDIENTS MONSTER MILK SUSTAINED
RELEASE PROTEIN BLEND (MILK PROTEIN CONCENTRATE
MATRIX Whey Protein Isolate,
Whey Protein
Milk Protein Isolate,
Micellar Casein,
AND/OR ISOLATE, MICELLAR CASEIN, CALCIUM AND
SODIUM CASEINATE), MONSTER MILK RAPID RELEASE
Concentrate Caseinates your protein — choose the best — PROTEIN BLEND (WHEY PROTEIN HYDROLYSATE, WHEY
PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE,
Monster Milk. LACTOFERRIN), ALKALIZED COCOA POWDER, NATURAL
AND ARTIFICIAL FLAVOR, LEAN LIPIDS™ (SUNFLOWER
3g CREATINE MONOHYDRATE FOR OIL, CANOLA OIL, MEDIUM-CHAIN TRIGLYCERIDES),
MALTODEXTRIN, SOLUBLE CORN FIBER, FRUCTO-
EXPLOSIVE MUSCLE POWER* OLIGOSACCHARIDES, POTASSIUM CHLORIDE,
HOW TO USE MONSTER MILK ACESULFAME POTASSIUM, XANTHAN GUM, GUAR GUM,
SUCRALOSE, STEVIA (REBIANA), SOY LECITHIN.
5g TO ENHANCE MUSCLE TISSUE Monster Milk can be used before
ALLERGEN STATEMENT: CONTAINS INGREDIENTS DERIVED FROM
L-GLUTAMINE RECOVERY/REPAIR* workouts, after workouts, or prior MILK AND SOY.
2g to bedtime. Individual nutritional
† Amino acid totals include amino acids from complete
BETAINE TO HELP IMPROVE STRENGTH requirements vary depending on proteins.
ANYHYDROUS AND POWER*
gender, body weight, level of activity PepForm™ is a Trademark of Glanbia PLC.
and exercise/training intensity. Creapure® is a licensed registered trademark of AlzChem
DIGESTIVE EFFICIENT PROTEIN DIGESTION Trostberg GmbH.
ENZYME COMPLEX AND UTILIZATION* CytoSport™ products complement Aminogen® is a registered Trademark of Triarco Industries.
a healthful eating and hydration plan
CARBOHYDRATES TRIGGER INSULIN that, when combined with a balanced
CARBOHYDRATES PRODUCTION WHICH IN TURN HELPS DRIVE
DRIVE PROTEIN AMINO ACID UPTAKE AND
exercise program, may contribute
*THESE STATEMENTS HAVE NOT BEEN EVALUATED
UTILIZATION UTILIZATION BY MUSCLE TISSUES* to healthy weight management and BY THE FOOD AND DRUG ADMINISTRATION.
THIS PRODUCT IS NOT INTENDED TO TREAT,
recovery from exercise. CURE, PREVENT OR DIAGNOSE ANY DISEASE.

4. AVAILABLE FLAVORS
SOUR GRAPE
FRUIT PUNCH
BLUE RASPBERRY
SOUR APPLE
21.2 oz. SOUR GRAPE
21.2 oz.
Supplement Facts
Serving Size 1 heaping scoop (20g)
Servings Per Container approx 30
Amount Per Serving %DV*
Calories 20
Total Carbohydrate 5g 2%
Dietary Fiber 2g 8%
MONSTER PUMP™ NOS
Sugars 0g
Protein 1g
Vitamin C (as ascorbic acid) 250mg 410%
Vitamin B6 (as pyridoxal-5-phosphate) 6mg 250%
Vitamin B12 (as cyanocobalamin) 60mcg 1000%
Sodium 70mg 3%
PRE-TRAINING NITRIC OXIDE ENERGY CATALYST
Potassium 80mg 2%
Monster Pump NOS Matrix 10.5g
L-Citrulline 1,500mg **
L-Arginine 2,000mg **
Actinos®2 (Whey Peptide Fraction) 85mg **
Creatine Monohydrate (Creapure®) 1,500mg **
Leucine Peptides (PepForm™) 1,500mg **
CarnoSyn® Beta-Alanine
Betaine Anhydrous
1,000mg
1,000mg
**
**
WHAT IS MONSTER PUMP™ NOS? of powerful ingredients at active dosages.
Alpha Lipoic Acid
L-Carnitine
50mg
500mg
**
**
At its core, Monster Pump™ NOS generates There are no mystery proprietary blends
Taurine
Caffeine
1,000mg
150mg
**
**
what you want in your pre-workout that leave you confused and wondering if
Glucuronolactone 300mg **
supplementation — intense mental focus, there is enough of an ingredient to produce
*Percent Daily Values are based on a 2,000 calorie diet.
**Percent Daily Value not established. energy, enhanced Nitric Oxide levels, and results. Monster Pump NOS contains no
OTHER INGREDIENTS SOLUBLE CORN FIBER, CITRIC explosive muscle power*. hidden ingredients in a proprietary blend —
ACID, MALTODEXTRIN, SILICA DIOXIDE (TO PREVENT
CAKING), NATURAL AND ARTIFICIAL FLAVOR,
POTASSIUM CITRATE, TRICALCIUM PHOSPHATE (TO
you see exactly how much of each active
PREVENT CAKING), FRUIT AND VEGETABLE EXTACT
(ADDED FOR COLOR), MALIC ACID, ACESULFAME
LABEL TRANSPARENCY ingredient you receive per serving.
POTASSIUM, SUCRALOSE, SODIUM CITRATE, SOY
LECITHIN. What you see on the label of Monster Pump
ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS NOS is what you get — a comprehensive range HOW TO USE MONSTER PUMP NOS
DERIVED FROM MILK AND SOY.
Monster Pump NOS contains
WARNING: DO NOT USE IF YOU ARE UNDER A POWERFUL NITRIC OXIDE SYNTHASE caffeine. Individuals highly
THE AGE OF 18 OR ELDERLY. DO NOT TAKE (NOS) ENHANCING PEPTIDE FRACTION
WITH ANY OTHER STIMULANT OR WEIGHT-LOSS THAT HELPS TRIGGER MUSCLE PUMPS sensitive to caffeine or other
SUPPLEMENT OR ANY PRESCRIPTION OR OVER THE
COUNTER MEDICINE. DO NOT EXCEED 3 SERVINGS FOR A SURGE OF NUTRIENT DELIVERY* stimulants should not use this
IN A 24 HOUR PERIOD. Do not use if you are pregnant or
nursing or at risk of being treated for high-blood pressure,
heart disease, hyperthyroidism, spasms, psychiatric disease,
product. Read product warning
FOR ENHANCED NITRIC OXIDE
suffer from migraines, have asthma, or are taking asthma L-ARGININE SYNTHESIS, CELL VOLUMIZATION, prior to use. For best results
medication. Discontinue use if you experience dizziness,
headache, nausea, or heart palpitations. If you have trouble AND NUTRIENT DELIVERY TO consume approximately 10-30
sleeping, do not take within 6 hours of bedtime. KEEP OUT L-CITRULLINE MUSCLE TISSUE*
OF REACH OF CHILDREN. This product should only
be used by healthy adults age 18 and older. This product minutes before training. First
contains the amino acid Beta-Alanine, which may cause
a tingling skin sensation in some individuals. This effect
PURE CREATINE MONOHYDRATE time users should start by mixing
should diminish after a few hours. FOR EXPLOSIVE MUSCLE
POWER OUTPUT* 1 scoop (15.2g) with 8 fl-oz of
water. Experienced, tolerant users
Actinos® is a registered trademark of Glanbia PLC. LEUCINE PEPTIDES FOR ENHANCED
LEUCINE BIOAVAILABILITY TO may choose to mix 2 scoops
PepForm™ is a Trademark of Glanbia PLC. TRIGGER mTOR PATHWAY MUSCLE
PROTEIN SYNTHESIS*
(30.4g) with 16 fl-oz of water.
Creapure® is a licensed registered trademark of AlzChem
Trostberg GmbH. Experienced, highly tolerant users
Licensed under one or more of U.S. Pat. Nos. 5,965,596,
6,426,361 and 7,504,376, each of which is owned by Natural FOR ENHANCED STRENGTH,
may mix up to 3 scoops (45.6g)
Alternatives International, Inc. (NAI). NAI is also the owner of
the registered trademark CarnoSyn®.
ANAEROBIC & AEROBIC CAPACITY, with 16-24 fl-oz of water. Do not
BETA-ALANINE AND DELAYED MUSCLE FATIGUE*
exceed 3 servings/scoops in a
24 hour period.
FOR CELLULAR ENERGY PRODUCTION
*THESE STATEMENTS HAVE NOT BEEN EVALUATED
BY THE FOOD AND DRUG ADMINISTRATION.
L-CARNITINE AND DELAYED MUSCLE FATIGUE*
THIS PRODUCT IS NOT INTENDED TO TREAT,
CURE, PREVENT OR DIAGNOSE ANY DISEASE.

5. AVAILABLE FLAVORS
SOUR GRAPE
FRUIT PUNCH
BLUE RASPBERRY
SOUR APPLE
13.2 oz. SOUR GRAPE
13.2 oz.
Supplement Facts
Serving Size 12.5g (1 scoop)
Servings Per Container approx 30
Amount Per Serving %DV*
Calories 10
Calories from Fat 0
MONSTER AMINO™
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g **
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
ULTRA-CONCENTRATED ANABOLIC AMINO ACID FORMULA
Sugars 0g **
Protein 3g 6%
Vitamin B6 (as pyridoxal-5-phosphate) 5mg 250%
Sodium 70mg 3%
Potassium 80mg 2%
Monster Amino Matrix 9g
WHAT IS MONSTER AMINO™? the “trigger” that signals the very genesis of Leucine Peptides (PepForm™) 3,500mg **
L-Leucine 3,500mg **
Monster Amino™ is an ultra-concentrated muscle protein synthesis.* L-Isoleucine 500mg **
L-Valine 500mg **
BCAA formula that delivers an 8:1:1 ratio Monster Amino is able to achieve the Citrulline Malate 1,000mg **
of Leucine to Isoleucine to Valine. Recent anabolic 8:1:1 BCAA ratio by combining Typical Amino Acid Profile
L-Alanine 102mg **
university research shows that Leucine PepForm™ Leucine Peptides, and free-form L-Arginine 28mg **
L-Aspartic Acid 249mg **
enriched beverages consumed with L-Leucine, L-Isoleucine and L-Valine for L-Cystine 45mg **
L-Glutamine and Precursors 396mg **
exercise synergistically activate and prolong maximum muscle-building performance*. L-Glycine 31mg **
L-Histidine 31mg **
activity of the mTOR signaling pathway, L-Isoleucine 633mg **
which increases muscle anabolic potential HOW TO USE MONSTER AMINO L-Leucine
L-Lysine
5,127mg
182mg
**
**
(muscle growth).1,2,3 The mTOR pathway is As a dietary supplement, mix 1 level scoop L-Methionine 38mg **
L-Phenylalanine 59mg **
(12.5g) of Monster Amino with L-Proline 123mg **
L-Serine 95mg **
LEUCINE PEPTIDES FOR 8-10 fl. oz. of water. Consume L-Threonine 147mg **
ENHANCED LEUCINE L-Tryptophan 42mg **
1 serving immediately post- L-Tyrosine 56mg **
BIOAVAILABILITY TO TRIGGER L-Valine 616mg **
mTOR PATHWAY MUSCLE PROTEIN workout. Monster Amino can also
SYNTHESIS* *Percent Daily Values are based on a 2,000 calorie diet.
be consumed before and during **Percent Daily Value not established.
workouts or any time to boost OTHER INGREDIENTS CITRIC ACID, NATURAL AND
AN ESSENTIAL CO-FACTOR
VITAMIN B6 THAT HELPS DRIVE METABOLIC amino acid pools and nitrogen ARTIFICIAL FLAVOR, MALIC ACID, SODIUM CITRATE,
POTASSIUM CITRATE, ACESULFAME POTASSIUM,
(PYRIDOXAL- REACTIONS NECESSARY FOR balance.
SUCRALOSE, FRUIT AND VEGETABLE EXTRACT
5-PHOSPHATE) BCAA UTILIZATION AT THE (ADDED FOR COLOR), CARMINE (ADDED FOR COLOR),
SOY LECITHIN.
CELLULAR LEVEL*
ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS
DERIVED FROM MILK AND SOY.
FOR ENHANCED NITRIC OXIDE OTHER HIGHLIGHTS
CITRULLINE SYNTHESIS AND
MALATE NUTRIENT DELIVERY*
1) Dreyer et al. Am J Physiol Endrocrinol Metab
• 8:1:1 BCAA Ratio 294:E392-E400 (2008); 2) Fujita et al. J Phuysiologuy
582(2):813-23 (2007); 3) Koopman et al. Am J Physiol
• 9g Amino Acid Matrix Endocrinol Metab 288:E645-53 (2005)
COMPLETE PepForm™ is a Trademark of Glanbia PLC.
AMINO ACID ESSENTIAL AND NON-ESSENTIAL • 3.5g PepForm™ Leucine
AMINO ACIDS
PROFILE Peptides
• No artificial FD&C Dyes
SUGAR FREE
*THESE STATEMENTS HAVE NOT BEEN EVALUATED
BY THE FOOD AND DRUG ADMINISTRATION.
THIS PRODUCT IS NOT INTENDED TO TREAT,
CURE, PREVENT OR DIAGNOSE ANY DISEASE.

6. AVAILABLE FLAVORS
VANILLA CRÈME
CHOCOLATE
STRAWBERRIES ‘N CRÈME
BANANA CRÈME
COOKIES ‘N CRÈME
CAKE BATTER
5.95 lb. CHOCOLATE
5.95 lb.
Dietary Supplement
Serving Size 150g (approx 4 scoops)
Servings Per Container approx 18
Amount Per Serving % Daily Value*
Calories 600
Calories from Fat 110
Total Fat 12g 18%
23%
MONSTER MASS™
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 170mg 7%
Potassium 780mg 22%
MASS GAINING FORMULA WITH mTOR ACTIVATORS
Total Carbohydrate 74g 25%
Dietary Fiber 7g 28%
Sugars 7g
Protein 50g 100%
Vitamin A (as vitamin A acetate) 35%
Vitamin C (as ascorbic acid) 35%
Calcium 70% NUTRITION HIGHLIGHTS protein, lipid, and carbohydrate system that
Iron (as ferrous fumarate) 40%
Vitamin D (as cholecalciferol) 35%
PROTEIN CARBS CALORIES L-LEUCINE
makes it the ultimate nutritional tool for
Vitamin E (as dl-alpha tocopheryl acetate) 40%
Thiamin (as thiamin mononitrate) 30% adding quality mass.
Riboflavin 35% 50g 74g 600 8.4g† Monster Mass delivers a blast of 50g
Niacin (as niacinamide) 35%
Vitamin B6 (as pyridoxine hydrochloride) 35% multi-source, sustained released proteins.
Folate (as folic acid) 35%
Vitamin B12 (as cyanocobalamin) 35% This powerful combination of fast and slow
Biotin 35%
Pantothenic Acid (as d-calcium pantothenate) 40% WHAT IS MONSTER MASS™ NOS? digesting proteins creates a highly desired
Phosphorus
Iodine (as potassium iodide)
60%
50%
Monster Mass™ is a powerful, yet easily “anabolic window” that lasts for hours*.
Magnesium (as magnesium oxide) 45% digestible, mass-building protein complex. Packed with 600 mass-building calories and
Zinc (as zinc oxide) 35%
Copper (as copper gluconate) 35% Monster Mass tastes like an ultra-rich milk fortified with 4g of L-Leucine, Monster Mass
Chromium (as chromium nicotinate) 80%
shake and contains an advanced 600 calorie, also provides a leading 3:1:1 BCAA ratio to
L-Leucine 4g **
L-Glutamine 2g ** help drive mTOR pathway activation
Aminogen (digestive enzymes) 250mg **
RAPID SUSTAINED for muscle protein synthesis.
50g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily
values may be higher or lower depending on your calorie needs.
**Percent Daily Value not established. RELEASE RELEASE
PROTEINS PROTEINS
OTHER INGREDIENTS MALTODEXTRIN, RAPID PROTEIN 0-2
0-2
-
HOURS
Whey Protein
Concentrate,
2-6
2-6
-
HOURS
Whey Protein
Concentrate, 50% MORE LEUCINE††
RELEASE PROTEIN BLEND (WHEY
CONCENTRATE, WHEY PROTEIN HYDROLYSATE,
PROTEIN
MATRIX Whey Protein Isolate,
Whey Protein
MIlk Protein Isolate
Micellar Casein, Monster Mass is fortified with 4g of
WHEY PROTEIN ISOLATE, L-LEUCINE, L-GLUTAMINE), Hydrolysate Caseinates
SUSTAINED RELEASE PROTEIN BLEND (MILK PROTEIN
CONCENTRATE AND/OR ISOLATE, MICELLAR CASEIN, added L-Leucine to drive an industry
600
CALCIUM AND SODIUM CASEINATE), WAXY MAIZE
STARCH, LEAN LIPIDS™ (SUNFLOWER OIL, CANOLA MACRONUTRIENT DENSE FORMULA FOR leading 3:1:1 Ratio of BCAAs.
OIL, MEDIUM-CHAIN TRIGLYCERIDES), ALKALIZED
COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR,
CALORIES MAXIMIZING LEAN MASS GAINS*
Recent university research
SOLUBLE CORN FIBER, FRUCTO-OLIGOSACCHARIDES,
POTASSIUM CHLORIDE, TRICALCIUM PHOSPHATE,
4g shows that Leucine enriched
ACESULFAME POTASSIUM, SUCRALOSE, LACTASE, FOR mTOR PATHWAY ACTIVATION
BROMELAIN, PAPAIN, SOY LECITHIN. ADDED (MUSCLE PROTEIN SYNTHESIS)* beverages consumed with exercise
L-LEUCINE
ALLERGEN STATEMENT: CONTAINS INGREDIENTS DERIVED FROM
MILK AND SOY. synergistically activate and prolong
2g TO ENHANCE MUSCLE TISSUE activity of mTOR signaling pathway,
† Amino acid totals include amino acids from complete proteins. ADDED RECOVERY/REPAIR*
L-GLUTAMINE which increases muscle anabolic
†† Monster Milk has 50% more Leucine (per gram protein) than
typical protein powders. potential (muscle growth).*1,2,3
1) Dreyer et al. Am J Physiol Endrocrinol Metab 294:E392-E400
(2008); 2) Fujita et al. J Phuysiologuy 582(2):813-23 (2007); 3)
DIGESTIVE EFFICIENT PROTEIN DIGESTION
Koopman et al. Am J Physiol Endocrinol Metab 288:E645-53 ENZYME COMPLEX AND UTILIZATION*
(2005).
CARBOHYDRATES TRIGGER INSULIN
CARBOHYDRATES PRODUCTION WHICH IN TURN HELPS
*THESE STATEMENTS HAVE NOT BEEN EVALUATED DRIVE PROTEIN DRIVE AMINO ACID UPTAKE AND
BY THE FOOD AND DRUG ADMINISTRATION.
THIS PRODUCT IS NOT INTENDED TO TREAT, UTILIZATION UTILIZATION BY MUSCLE TISSUES*
CURE, PREVENT OR DIAGNOSE ANY DISEASE.

7. AVAILABLE FLAVORS
VANILLA CRÈME
CHOCOLATE
BANANA CRÈME
COOKIES ‘N CRÈME
COFFEE (CAFFEINATED)
CHOCOLATE MINT
20 fl-oz.
20 fl-oz. CHOCOLATE
Nutrition Facts
Serving Size 8 fl. oz. (237 mL)
Servings per Container 2.5
CYTOSPORT ™ Amount Per Serving
Calories
8 fl-oz
%DV*
per 20 fl-oz bottle
%DV*
MONSTER MILK™
130 310
Calories from Fat 35 80
Total Fat 4g 7% 9g 16%
Saturated Fat 1.5g 6% 3g 14%
Trans Fat 0g 0g
PROTEIN POWER SHAKE Monosaturated Fat
Polyunsaturated Fat
Cholesterol
2g
.5g
5mg 2%
5g
1g
15mg 5%
Sodium 240mg 10% 600mg 25%
Potassium 500mg 14% 1250mg 36%
Total Carbohydrate 5g 2% 13g 4%
WHAT IS CYTOSPORT™ MONSTER catabolic caseins and milk protein isolates. Dietary Fiber 2g 8% 5g 20%
MILK™ PROTEIN POWER SHAKE? This powerful combination of fast and slow Sugars
Protein
0g
18g 36%
0g
45g 90%
CytoSport™ Monster Milk™ Protein Power proteins creates an “anabolic window” that Calcium 15% 40%
Shake is a powerful, convenient, sustained- lasts for hours. Although it tastes like an Thiamin
Riboflavin
40%
40%
100%
100%
release protein formula perfect for your ultra-rich milkshake, CytoSport Monster Vitamin B6 40% 100%
Folate 40% 100%
demanding training and on-the-go lifestyle. Milk’s advanced protein system makes it Phosphorus 15% 45%
CytoSport Monster Milk contains 45g of an ideal tool to fuel recovery and lean mass Magnesium
Iron
2%
2%
10%
4%
premium proteins consisting of rapid- gains. CytoSport Monster Milk helps create a Vitamin B12 80% 200%
Chromium 40% 100%
releasing whey and free-form BCAAs positive nitrogen balance and provides high Not a significant source of Vitamin A and Vitamin C.
that are complemented by slower, anti- levels of amino acids to stimulate protein *Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on
synthesis and muscle growth. your calorie needs:
Calories 2,000 2,500
CytoSport Monster Milk is fortified with Total Fat Less than 65g 80g
FEATURES: LeanLipids™, Kre-Alkalyn® Creatine and 5g Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
• 45g premium, multisource protein of fiber. Sodium
Potassium
Less than
Less than
2,400mg
3,500mg
2,400mg
3,500mg
Total Carbohydrate 300g 375g
• Kre-Alkalyn®: A patented, pH balanced Dietary Fiber 25g 30g
form of creatine for maximum HOW TO USE CYTOSPORT Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
cellular uptake that helps prohibit the MONSTER MILK PROTEIN
unwanted conversion of creatine to POWER SHAKE INGREDIENTS PURIFIED WATER, CALCIUM SODIUM
CASEINATE, MILK PROTEIN ISOLATE, ALKALIZED COCOA
creatinine For best results drink Cytosport Monster POWDER, BLEND OF VEGETABLE OILS (SUNFLOWER
OIL AND CANOLA OIL), MALTODEXTRIN, SOLUBLE
CORN FIBER, NATURAL AND ARTIFICIAL FLAVOR,
• LeanLipids™ Milk within 45 minutes post-workout. POTASSIUM CITRATE, MEDIUM CHAIN TRIGLYCERIDES,
WHEY PROTEIN CONCENTRATE, CELLULOSE GUM
• 5g Fiber CytoSport Monster Milk may also be AND GEL, CREATINE MONOHYDRATE (KRE-ALKALYN),
SOY LECITHIN, MONOSODIUM PHOSPHATE, SODIUM
• Sugar Free consumed anytime as a nutrient-packed, HEXAMETAPHOSPHATE, L-LEUCINE, POTASSIUM
CHLORIDE, ACESULFAME POTASSIUM, TRICALCIUM
• Lactose Free body-fueling shake. PHOSPHATE, CARRAGEENAN, L-ISOLEUCINE, L-VALINE,
MAGNESIUM PHOSPHATE, SUCRALOSE, CHROMIUM
CHLORIDE, FOLIC ACID, RIBOFLAVIN, PYRIDOXINE
• Incredible taste HYDROCHLORIDE, THIAMINE MONONITRATE,
CYANOCOBALAMIN.
ALLERGEN STATEMENT: THIS PRODUCT CONTAINS INGREDIENTS
DERIVED FROM MILK AND SOY.
Kre-Alkalyn® is a registered trademark of All American
Pharmaceutical and Natural Foods Corp. Kre-Alkalyn is a
US-patented product (US patent #6,399,661). International
and additional US patents pending. All rights reserved.

8. LO O K FOR US ONL INE:
facebook.com/cytosportinc twitter.com/cytosport monstermilk.com
CYTOSPORT™ PRODUCTS COMPLEMENT A SMART EATING AND HYDRATION PLAN THAT, WHEN COMBINED WITH A BALANCED EXERCISE PROGRAM, MAY CONTRIBUTE TO WEIGHT MANAGEMENT AND RECOVERY FROM EXERCISE. ©2011 CYTOSPORT, INC. BENICIA, CA 94510 USA