This document contains 40 pieces of advice for living a fulfilling life. Some of the key advice includes: walking for 10-30 minutes daily and smiling; sitting in silence for 10 minutes each day; listening to good music; setting a daily goal when waking up; playing more games and reading more books than the previous year; eating more natural foods than processed ones; making at least three people smile each day; eliminating disorder; not wasting time on gossip or negative thoughts; realizing that problems are life lessons; and enjoying life as you only have one opportunity. The overall message is that small positive actions and maintaining an optimistic outlook can contribute to a happier life.

1. Can anything made by man, even
get close to beauty of nature?
Maybe the music!

2. 40 pieces of adivce
1. Walk 10 to 30 minutes every day.
And smile while you walk! R.B.

3. 2. Sit in silence for at least 10
minutes every day.
Lock yourself in if necessary

4. 3. Listen to good
music every day: it is
true food for the spirit

5. 4. When you wake
up each morning,
say the following:
Today my goal is
_______________

6. 5.- Live with the 3 E’s:
Energy
Enthusiasm and
Empathy

7. 6. Play more games than
last year

8. 7.- Read more
books than last
year

9. 8.- Look at the
sky at least once
a day and
realize in what
magnificent
world you live

10. 9.- Dream more while you
are awake!

11. 10.- Eat more natural
foods than
manufactured ones

12. 11.- Eat berries
and nuts and drink
green tea, lots of
water and a glass
of wine each day
(make sure to
make a toast to the
bounty in your life,
and do it with
someone whose
company you love)

13. 12.- Try each day to make at least
three people smile

14. 13.-
Eliminate
disorder in
your home,
your car
and your
desk,
and let
new
energy
flow into
your life.

15. 14. Don’t waste
your precious
time gossiping or
regretting the
past or in
negative thoughts
or in worrying
about things
beyond your
control.
Better to convert
your energy in
that what is
positive in the
present.

16. 15. Realize that life is a school and that you are here to
learn. Problems are life lessons from which you learn.

17. 16. Eat breakfast like a king,
lunch like a prince, and
dinner like a beggar

18. 17. Smile and
laugh more

19. 18.- Don’t
miss any
opportunity to
hug somebody
you appreciate

20. 19.- Life is too
short to waste it by
hating someone

21. 20.- Don’t take yourself too
seriously – no one else
does!

22. 21.- You don’t have to win every argument.
Just accept that you are not in agreement and
that you can agree to disagree

23. 22. Make
peace with
your past
so you
won’t ruin
your
present

24. 23.- Don’t compare yourself with
others. For always there will be
greater and lesser persons than
yourself.

25. 24.- Only YOU are in
charge of your own
happiness

26. 25.- Remember that
you don’t always
have control over
what happens, but
you do have control
over what you do
with the experience

27. 26.- Learn
something new
every day

28. 27.- What other
people think of
you is of no
concern to you

29. 28.- Love your body and respect it

30. 29.- No matter how good or bad
the situation is, it will change

31. 30.- Your work will
not take care of you
when you are sick.
Your friends will!
Stay on good terms
with them

32. 31.- Get rid of
everything that is not
useful, beautiful or fun

33. 32.- Envy is
a waste of
time. You
already
have
everything
you will
ever need.

34. 33.- The best is yet to come

35. 34. No matter how you feel, get up, get dressed and
be there

36. 35.- Have
wonderful friends

37. 36.- Call your
family often and
send them
messages saying
that you are
thinking of them

38. 37.- Every night before going to bed, say the following:
I give thanks for__________________
Today I succeeded in_________________

39. 38.- Remember that
you are too blessed to
be stressed

40. 39.- Enjoy life – you only have one opportunity,
make the best of if

41. 40.- Send this
message to
someone you
care for

42. Life is beautiful – enjoy it while you can !

43. May you have a wonderful day my friend!