Becoming a Better-Fat-Burner improves health and well-being across the board. Fat loss is actually sustainable and living life with vitality becomes your default state of being. Do more than wish for better health and fat loss--take action!

2. Top 5 Reasons to
Become a
Better-Fat-Burner

3. 1. Impact on Inflammation

4. Diets high in processed
carbohydrates and unstable fats
increase inflammation. This—in
turn—disrupts the body's ability to
regulate weight and increases
chronic disease risk.

5. Eating to become a Better-Fat-
Burner—lower carb, moderate
protein, higher natural fat, nutrient
dense food—keeps inflammation
down.

6. 2. Impact on Insulin

7. When processed carbohydrate
intake is high, insulin levels rise
causing the body to shift into fat
storage mode. Overtime, cells
become resistant to the effects of
insulin setting the stage for
diabetes .

8. Eat to become a Better-Fat-Burner*
and the impact on insulin is
minimized. This—in turn—
promotes fat burning and enhances
insulin sensitivity.
*lower carb, moderate protein, higher natural fat, nutrient dense food

9. 3. Impact on Chronic
Disease Risk

10. Lower inflammation and higher
insulin sensitivity helps prevent
chronic diseases like type II
diabetes, cardiovascular disease,
and even some forms of cancer.

11. 4. Impact on Energy

12. Diets high in processed
carbohydrates are associated with
unstable energy levels and insulin
resistance hinders the production
of energy within cells.

13. When the body relies on fat as it's
primary fuel source, energy is
more consistent throughout the
day.

14. Eating to become a Better-Fat-
Burner* sets the body up to easily,
readily, and preferentially burn fat
for its energy needs.
*lower carb, moderate protein, higher natural fat, nutrient dense food

15. 5. Impact on Body
Composition

16. Eating a diet high in processed
carbohydrates inhibits fat burning
and is linked to obesity.

17. Eating to become a Better-Fat-
Burner* causes a shift in body
composition that leads, overtime, to
a...
*lower carb, moderate protein, higher natural fat, nutrient dense food

18. transformed physique!

19. Follow me socially for daily
#BetterFatBurner inspiration!
Find me on FB @ Own the Change!
Sign up for my 30 day Better-Fat-
Burner program @
MenopauseHappens.com
Blair Wirkkala, BSN