Flat Belly Diet foods list contains some of the foods we eat on a daily basis. That is why this is a...

1. Flat Belly Diet Foods - Yahoo Voices
Flat Belly Diet foods list contains some of the foods we eat on a daily basis. That is why this is a diet
most people can stick to. Here is a list of the Flat Belly Diet foods, and way to use them for this new
diet highly recommended by Prevention Magazine.
Flat Belly Oils
Canola oil, flaxseed oil, olive oil, peanut oil, pesto sauce, safflower oil, sesame oil, soybean oil,
sunflower oil, walnut oil just a tablespoon of oil is a serving. No one is expecting you to drink a
teaspoon of oil here, the trick is cooking with it, or drizzle these oils onto salads, the Flat Belly Diet.
Flat Belly Nuts
Almonds, Brazil nuts, cashew butter, dry-roasted cashews, dry-roasted peanuts, dry-roasted
sunflower seeds, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, roasted pumpkin seeds,
sunflower seeds, or walnuts just two tablespoons equal one serving. The nuts can be part of a main
dish or can serve as a little snack to give you energy on a busy day while you are on the Flat Belly
diet.
If you do not like the crunchy aspect of nuts, you can try one of these almond butter, chunky natural
peanut butter, smooth natural peanut butter, sunflower seed butter, sesame seed paste because just
2 tablespoons of these items are equal to one serving as well.
That peanut butter toast mid morning snack is easy to add to this flat belly diet, because it tastes
good and is good for you as well. In addition, the vending machines usually have the nuts in one
serving size packages so you can grab nuts as a snack as well, to fit into the flat belly diet.
Flat Belly Avocado
Florida avocado, and Hass avocado ½ an avocado is one serving. Not too many of us enjoy avocado
by itself so just slice it up and put it on a salad or sandwich, to eat it.
Flat Belly Olives
Black olives or green olives one serving is 10 large olives. You can have these olives on pizza, in a
salad or anyway you choose as long as you eat one serving at a meal during the day.
Flat Belly Chocolate
Dark or semisweet chocolate chips, shavings, or chunks a ¼ cup is one serving. One regular size
Special Dark candy bar is equal to one serving. Dark chocolate is also full of antioxidants, which are
healthy as well. Eat chocolate pudding as a snack, or even a handful of semisweet chocolate chips, it
is part of this flat belly diet.
One thing I have learned in my research of this flat belly diet and the foods that go with it is that it a
simple diet that any one can live with. You do not need to sneak chocolate because it is in here, and
most people cheat on a diet with something sweet, and this satisfies that craving.

2. When you put diet in a name, most people look at the foods with caution. With this plan, the foods
are some we love so that makes it a diet we can stick with. The flat belly diet is a great tasting diet.
Sources:
http://www.associatedcontent.com/article/515343/flat_belly_diet_focuses_on_moderation.html
http://www.prevention.com/cda/homepage.do
http://www.hersheys.com/products/details/hersheysbar.asp?id=000000003131-000000003131