1. Product Work Log
Name: Wade Godfrey Date: September 23, 2011
Product ________________________________________________________________________
Date/Time: Activity: Comment/Suggestions:
8/23/11
Did Speed Work Try to be faster each
4:30 pm to 5:30 pm 400.
Breathing is different
when doing speed work.
Commentary:
-Stretched
-Ran five 400meter dashes
-We timed each one to make sure i got faster