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The DASH Diet (Dietary Approached to fight Hypertension) is an admirable effort by doctors to
discover a way to fight hypertension through correct eating habits. This isn't a weight loss program
per se, but an eating plan designed to reduce high blood pressure in a natural way, medicine free.
The DASH diet isn't just an eating plan. It was approved for use by the American Heart
Association (AHA) for use by people who suffer from high blood pressure (hypertension), diabetes,
and other conditions.
In this short review of the DASH Diet, I would like to go over the basic principles of this eating
method. I hope that this will help you learn more about this interesting program.
Principles of the DASH Diet For Hypertension
The fundamental principle of this eating plan is the limitation of sodium intake. The diet prescribes
a daily dose of 1500-2000 miligrams of sodium. This may seem like a lot but once you remember
that 1 gram of salt contains 400 milligrams of sodium, you understand that you have to limit your
intake of salt.
Just so it's clear, this is not just table salt that you need to worry about. You need to avoid eating
salt rich foods. You wouldn't believe what food manufacturers put in their products. This is why the
Dash Diet advises to eliminate junk food and fast food and processed food from your diet.
Here are some of the recommended foods on this diet:
- Foods low in saturated fats and cholesterol
- Fresh fruits and vegetables
- Whole grain products
- Nuts
- Fish, poultry
Bear in mind that eating salted nuts doesn't really count. You need your food to be close to its
natural form and to avoid filling it up with salt. Tuna in salt water is another example of something
that you need to avoid.
Here are some of the foods that are not allowed while on the DASH Diet:

2. - Sweets
- Red Meat
- Foods high in salt content like chips, pickles, soy sauce, processed foods and junk foods
The third prohibited group is a bit general and it does require you to actually be proactive about
your food choices. Now is the time to begin reading food labels and being aware of what you're
purchasing and eating.
Exercise is highly recommended and you need to do it on a regular basis. You don't need to
become a gym slave, just to be active.
If you follow the eating principles and exercise guidelines, you may be able to reduce your blood
pressure naturally.
To learn more about this diet plan visit Dash Diet For Hypertension
For an eating plan that may help you to shed weight and control blood pressure visit Diet Solution
Program Review
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now
runs a weight loss forum and publishes a diet and fitness newsletter.
Article Source:
http://EzineArticles.com/?expert=John_Davenport
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Dash Diet, A Lifestyle Change named to diets
http://tinyurl.com/753afgw
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