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Company ABC Worksite Wellness Proposal
 A layout of the facility
The company offers a 2500-square-feet facility. We divided the training zones into three
sections:
o Cardio zone provides a variety of cardio equipment (10 pieces).
o Fitness floor has 8 pieces of weight resistance machines that are organized by level of
user-friendliness, including the free weight zone equipment.
o Group activities zone.

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 Start-up budget itemized with justification
The start-up funds consist $ 50 000. This money is going to be used for buying exercise
equipment for fitness-and-dance studio, cardio deck and fitness center, developing health and
wellness promotion programs and advertising.
# Name Price per
unit, $
Units Total,$
1 HP - Pavilion 20" All-In-One
Computer - 4GB Memory - 1TB
Hard
500 1 500
2 HP - Officejet 6600 Wireless e-All-
In-One Printer
120 1 120
3 Walker Edison - Imperial L-Shape
Computer Desk with Sliding
Keyboard Tray - Silver/Clear
100 1 100
4 Sandusky Vertical Files Dove Gray
5-Drawer Filing Cabinet
382 1 382
5 Closet Maid 9-Cube 36-in Alder
Wood Laminate Storage
44 7 308
6 Lamont Home Raine Upright Hamper
- White/Ivory
60 1 60
7 Performance Bath Towels 3 100 300
8 Whirlpool 7 cu ft Electric Dryer
(White)
449 1 449.10
9 Maytag Bravos XL 4.6 cu ft Top-
Load Washer (White)
899.10 1 899.10
10 Endurance T6i Treadmill with Heart
Rate Control
2,850 5 14,250
11 Best Fitness Center Drive Elliptical 1,675 3 5,025
12 Endurance B2U Manual Upright Bike 875 1 875
13 Endurance B3R Self Generating
Recumbent Bike
2,895 1 2,895
14 Body-Solid Semi-Recumbent Ab
Bench
475 1 475
15 Body-Solid Functional Training
Center 200
2,300 1 2,300
16 Multi-Press Station 4,450 1 4,450
17 Body-Solid G10B Bi-Angular Gym
G10B
4,545 1 4,545
18 Powerline Power Rack PPR200X 545 1 545
19 Body-Solid PowerCenter Combo
Bench
520 1 520

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Prices are based on
1) http://www.walmart.com
2) http://www.lowes.com/
3) http://www.bedbathandbeyond.com
20 Body-Solid Preacher Curl Bench 455 1 455
21 Powerline Glute Max PGM200X 500 1 500
22 Body Solid Tools 5mm Yoga Mat -
Red
16 5 80
23 Single Beaded Jump Ropes 5 10 50
24 Eco-friendly Yoga Block Assistance
Appliance (Purple + Grey)
6 10 60
25 All Pro Weight-A-Band® Exercise
Band – 10lb, 15lb and 20lb
2 15 30
26 Yoga Gym Ball 75cm 15 10 150
27 10 Fitness Bars set with a Rack 300 1 300
28 Push-Up Bars 25 3 75
29 A Set of Body-Solid Neoprene
Dumbbells for fitness
200 1 200
30 Medicine Ball Rack 250 1 250
31 Dumbbells with a Wrack for Free
Weight Zone
350 1 350
32 Leather Dipping Belt 39 2 78
33 Samsung - 51" Class - Plasma - 720p
- 600Hz – HDTV
550 1 550
34 Dell Inspiron I660-3037BK Desktop
& 20" LED Monitor
600 1 600
35 Best-Rite™ Ultra Trim Magnetic
Dry-Erase Board with Black Frame
and Marker-Eraser Kit
160 1 160
36 Office Star Furniture - Kool Kolors
Computer Desk - Black
100 1 100
37 Floortex Computex Advantagemat
PVC Anti-Static Chairmat for
Standard Pile Carpets, 36" x 48" with
Lip
32 3 96
38 Dyson 7 Amp DC24 Ball Upright
Vacuum Cleaner
399 1 399
39 Hardwood Flooring in the Group
Activities Zone
4,287 1 4287
40 Mirrors with a Ballet Bar 2,232 1 2,232
GRAND TOTAL 50,000

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4) http://www.bodysolid.com/
5) http://www.samsclub.com
6) https://www.buyjumpropes.net
7) http://www.bigboxsave.com
8) http://www.dickssportinggoods.com
We are provided $8,000 each month from the company for operations. That will cover our
monthly budget, staff and other expenses. Electricity, water, and other utilities will be covered by
the company.
 Monthly budget itemized
# Name Price per unit $ Units Total $
1 Detergent 35 1 35
2 Sanitizer 10 10 100
3 Antibacterial soap bags for
dispensers
2.5 10 25
4 Disinfectant 5 6 30
5 Toilet paper 20 (=4 rolls) 3 60
6 Paper towels 22 (=6 rolls) 3 66
7 Phone 50 (per month) 1 50
8 Cable+Internet 100 (per month) 1 100
GRAND TOTAL: 526
 Staff expenses (including benefits, certifications, etc. if applicable)
# Position Salary Income Tax
8%
Total
1 Personal Trainer 2,000 160 2,160
2 Dance and Yoga instructor 2,000 160 2,160
3 Accountant fee 500 N/A 500
GRAND TOTAL 4820
# Name Price per
unit $
Units Total
$
1 iPad with Retina Display with WiFi 499 2 998
2 50$ Gift cards 50 6 300

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3 Benefits / Certification 500 2 1000
GRAND TOTAL 2298
 Staff/office equipment
HP - Pavilion 20" All-In-One Computer - 4GB Memory - 1TB Hard
Drive
HP - Officejet6600 Wirelesse-All-In-One Printer
WalkerEdison - Imperial L-Shape ComputerDesk with Sliding
Keyboard Tray - Silver/Clear

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Sandusky Vertical FilesDove Gray 5-Drawer FilingCabinet
 Filing/storage equipment
Closet Maid 9-Cube 36-in Alder Wood Laminate Storage
Lamont Home Raine Upright Hamper - White/Ivory

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 Towels and other locker room/laundry facility equipment and accessories
Closet Maid 9-Cube 36-in Alder Wood Laminate Storage
Performance Bath Towels
Whirlpool 7 cu ft Electric Dryer (White)

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Maytag Bravos XL 4.6 cu ft Top-Load Washer (White)
Dyson 7 Amp DC24 Ball Upright Vacuum Cleaner
 Cardiovascular equipment (no more than 10 pieces):

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Endurance T6i Treadmill with Heart Rate Control: The
Endurance T6iHRC features the flexibility to put you in total
control of an exhilaratingly efficient cardiovascular workout
every time.
Best Fitness Center Drive Elliptical: Patented technology
provides a comfortable workout in an extremely compact space.
Endurance B2U Manual Upright Bike: Designed to make
getting in shape easy and affordable.

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Endurance B3R Self Generating Recumbent Bike: Everyone
knows how to ride a bike, but not everyone knows how to build a
commercial quality recumbent bike that will provide a lifetime of
cardio fitness.
Gunstock Oak Solid Hardwood
Model: S42704104
Size: 5/8in. x 3 1/2in.

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INTEGRA Studio Mirror/Ballet Barre System
Integra Studio Mirror/Ballet Barre System is specially
designed and installed by experienced team to ensure a
seamless wall of mirror (no gaps) with the appearance of a
"floating" ballet bar.
 Weight training equipment (no more than 8 stationary machines)
Body-Solid Semi-Recumbent Ab Bench: GAB300By putting you
in position to isolate different regions of your abdominal muscles,
the GAB300 puts you in the driver's seat for a controlled workout.

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Perform ab crunches and knee raises, independently or in tandem, as you conduct a
comfortable workout from a biometrically correct position.
Body-Solid Functional Training Center 200: Define the motions that
are right for you and your individual workout goals with the Body-Solid
GDCC200 Functional Training Center. This dual independent weight
stack system provides dedicated resistance with true isolateral
movements.
Multi-Press Station: Built to deliver strength- and deliver it does !
Three stations in one with fully adjustable pads for all size users and full
range of motion exercise. Structurally and biomechanically designed for
maximum chest, back and shoulder concentration.
Body-Solid G10B Bi-Angular Gym G10B: Our patented Bi-Angular®
Press guides you through the optimal range of motion while applying
resistance from two directions. The smooth, multi-directional resistance
increases muscle interaction by 25%. Now you can enjoy the benefits of
Bi-Angular® Technology when doing chest presses, incline presses and shoulder presses. It’s
like working out with free weights.
Powerline Power Rack PPR200X: Fire up your workouts on one of the
first inventions that allowed weightlifters to workout safely and
effectively, the Power Rack! With the wide "walk-in" design there is
plenty of side-to-side movement for a variety of exercises such as

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squats, incline, decline, flat and military presses as well as shrugs and calf raises. Complete
with 18 positions, two heat tempered lift-offs and two saber style safety rods so you can keep
your exercise routine the way it should be simple and effective.
Body-Solid PowerCenter Combo Bench: Get a total-body workout
on the most versatile and complete combo bench available. The
PowerCenter Combo Bench (#GDIB46L) is a Flat Bench, Incline Bench,
Decline Bench, 90° Shoulder Press Bench, and Seated Leg Developer all
in one. You can see the dynamics of this bench as soon as you glance at the multi-
position, telescoping uprights that safely hold the bar for bench exercises. The 6-position Flat
/ Incline / Decline / Bench features pop-pin adjustable DuraFirm"! seat and back pads that are
extra-thick, ultra-comfortable, and will never bottom out.
Body-Solid Preacher Curl Bench: When it comes to isolating the biceps
for maximum concentration and development, nothing beats the Preacher
Curl.
Powerline Glute Max PGM200X: Powerline by Body-Solid is renowned for innovating
compact, quality home gyms that combine form and function with versatility
and value, and this time, they've come up with an innovative machine that really
kicks butt! The PGM 200 Glute Master is designed to totally isolate your
glute muscles to sculpt a rounded, toned posterior. The P200 Glute
Master provides a fantastic lower body exercise. Quality rollers,

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comfortable pads and simple adjustments make this machine easy to use and comfortable for
any user.
 Group exercise class equipment and accessories
Body Solid Tools 5mm Yoga Mat - Red
Single Beaded Jump Ropes
Eco-friendly Yoga Block Assistance Appliance (Purple +
Grey)

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All Pro Weight-A-Band® Exercise Band – 10lb, 15lb and 20lb
tension
Yoga Gym Ball 75cm
10 Fitness Bars set with a Rack

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Push-Up Bars
A Set of Body-Solid Neoprene Dumbbells for fitness
Medicine Ball Rack

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Dumbbells with a Wrack for Free Weight Zone
Leather Dipping Belt
 Health education materials and equipment
# Name Price Units Total
1 ACSMSubscription(online) 99 1 year 99
2 Men’sHealth 34,77 1 year 34.77
 Monthly schedule of activities and staffing issues
Cardio Zone and Fitness Floor are available 24 hours a day. Personal trainer is available
by appointment from 3 p. m. to 10 p.m. from Monday through Saturday, except for holidays.
Group Zone Activities have the following schedule for December, 2012:
Date
Dec.’12
Day Activity Time
1 Saturday 1. Aerobics Class
2. Belly Dance Class
3. Rumba Dance Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.

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1. Strip Dance Class
2. Pilates Class
3. Yoga Class
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m.
2 Sunday DAY OFF N/A
3 Monday 1. Techno Dance Class
2. Disco Dance Class
3. Samba Dance Class
1. Stretching Class
2. Pilates Class
3. Yoga Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m.
4 Tuesday 1. Stretching Class
2. Pilates Class
3. Yoga Class
1. Techno Dance Class
2. Disco Dance Class
3. Samba Dance Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m.
5 Wednesday 1. Strip Dance Class
2. Pilates Class
3. Yoga Class
1. Aerobics Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.

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2. Belly Dance Class
3. Rumba Dance Class
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m.
6 Thursday 1. Rumba Dance Class
2. Aerobics Class
3. Belly Dance Class
1. Pilates Class
2. Strip Dance Class
3. Yoga Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m.
7 Friday 1. Stretching Class
2. Pilates Class
3. Yoga Class1.
1. Stretching Class
2. Pilates Class
3. Yoga Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m.
8 Saturday 1. Aerobics Class
2. Belly Dance Class
3. Rumba Dance Class
1. Strip Dance Class
2. Pilates Class
3. Yoga Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m.

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9 Sunday DAY OFF N/A
10 Monday 1. Techno Dance Class
2. Disco Dance Class
3. Samba Dance Class
1. Stretching Class
2. Pilates Class
3. Yoga Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m
11 Tuesday 1. Stretching Class
2. Pilates Class
3. Yoga Class
1. Techno Dance Class
2. Disco Dance Class
3. Samba Dance Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m.
12 Wednesday 1. Strip Dance Class
2. Pilates Class
3. Yoga Class
1. Aerobics Class
2. Belly Dance Class
3. Rumba Dance Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m
13 Thursday 1. Rumba Dance Class 12 p.m.-12.45 p.m.

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2. Aerobics Class
3. Belly Dance Class
1. Pilates Class
2. Strip Dance Class
3. Yoga Class
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m.
14 Friday 1. Stretching Class
2. Pilates Class
3. Yoga Class1.
1. Stretching Class
2. Pilates Class
3. Yoga Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m.
15 Saturday 1. Aerobics Class
2. Belly Dance Class
3. Rumba Dance Class
1. Strip Dance Class
2. Pilates Class
3. Yoga Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m.
16 Sunday DAY OFF N/A
17 Monday 1. Techno Dance Class
2. Disco Dance Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.

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3. Samba Dance Class
1. Stretching Class
2. Pilates Class
3. Yoga Class
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m
18 Tuesday 1. Stretching Class
2. Pilates Class
3. Yoga Class
1. Techno Dance Class
2. Disco Dance Class
3. Samba Dance Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m.
19 Wednesday 1. Strip Dance Class
2. Pilates Class
3. Yoga Class
1. Aerobics Class
2. Belly Dance Class
3. Rumba Dance Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m
20 Thursday 1. Rumba Dance Class
2. Aerobics Class
3. Belly Dance Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.

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1. Pilates Class
2. Strip Dance Class
3. Yoga Class
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m.
21 Friday 1. Stretching Class
2. Pilates Class
3. Yoga Class1.
1. Stretching Class
2. Pilates Class
3. Yoga Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m.
22 Saturday 1. Aerobics Class
2. Belly Dance Class
3. Rumba Dance Class
1. Strip Dance Class
2. Pilates Class
3. Yoga Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m.
23 Sunday DAY OFF N/A
24 Monday 1. Techno Dance Class
2. Disco Dance Class
3. Samba Dance Class
1. Stretching Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.

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2. Pilates Class
3. Yoga Class
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m
25 Tuesday Merry Christmas Everybody N/A
26 Wednesday 1. Strip Dance Class
2. Pilates Class
3. Yoga Class
1. Aerobics Class
2. Belly Dance Class
3. Rumba Dance Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m.
27 Thursday 1. Rumba Dance Class
2. Aerobics Class
3. Belly Dance Class
1. Pilates Class
2. Strip Dance Class
3. Yoga Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m.
28 Friday 1. Stretching Class
2. Pilates Class
3. Yoga Class1.
1. Stretching Class
2. Pilates Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.

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3. Yoga Class 8 p.m. – 8. 45 p.m.
29 Saturday 1. Aerobics Class
2. Belly Dance Class
3. Rumba Dance Class
1. Strip Dance Class
2. Pilates Class
3. Yoga Class
12 p.m.-12.45 p.m.
1 p.m.-1.45 p.m.
2 p.m.-2.45 p.m.
6 p.m. – 6.45 p.m.
7 p.m. – 7.45 p.m.
8 p.m. – 8. 45 p.m.
30 Sunday DAY OFF N/A
31 Monday Happy New Year Everybody N/A
 Map out the room with your equipment
Samsung - 51" Class - Plasma - 720p - 600Hz – HDTV

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Dell Inspiron I660-3037BK Desktop& 20" LED Monitor
Package
Best-Rite™ Ultra Trim Magnetic Dry-Erase Board with
Black Frame and Marker-Eraser Kit. Price: $160
Office Star Furniture - Kool Kolors Computer Desk - Black
Floortex Computex Advantagemat PVC Anti-Static Chairmat for
Standard Pile Carpets, 36" x 48" with Lip

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 Overview of records to be kept
# Funding Used Available
8000 7,777.77 222.23
$222.23 that are left after using our monthly budget for all our needs will be pulled each month
together and used for different projects, programs and seminars as well as office stationary and
equipment.