2. Scenario


3. Sleep Deprivation:


4. Effects

Mood:
Feel Anxious
Lack motivation

5. Effects

Performance:
Lack concentration
Longer reaction times
Make poorer decisions

6. Who is commonly affected
by sleep deprivation?

 Common work people
 Students
 Adolescents
 Police Officers

7. 
Police officers
work 2,000 hours
of overtime each year

8. Problem

Drowsy driving leads to
56,000 motor accidents
1,500 deaths
each year.

9. Health Issues

Diabetes

10. Health Issues

Diabetes
High Blood Pressure

11. Health Issues

Diabetes
High Blood Pressure
Weaker immune system

12. Health Issues

Diabetes
High Blood Pressure
Weaker immune system
Increased appetite

13. Ways to Cope with Sleep
Deprivation

Caffeine

14. Ways to Cope with Sleep
Deprivation

Power nap

15. Ways to Cope with Sleep
Deprivation

Sleep Medications

16. Ways to Cope with Sleep
Deprivation

Extra Sleep to make up Sleep Loss

17. Conclusion


18. 
“Sleep is the most important
predictor of how long you will live,
perhaps more important than
whether you smoke, exercise, or
have high blood pressure”
-William
Denment

19. 