this is for frankfin

1. Assessor : Ms. Sabeena bhalla
Presented By : Vivek tiwari 9711706703
Batch : S3
Year: 2012 - 2013

2. CONTENT:
 Introduction.
 Acknowledgement.
 Content.
 The personal qualities requires for working in the aviation and hospitality
industries.
 Personal grooming treatment.
 Techniques to improve and maintain condition of skin.
 Techniques to improve and maintain condition of hairs.
 Suitable diet.
 Justification of diet chart.
 Optimum height- weight ratio.
 Types of exercises.
 Focus areas/Estimated time span.
 Why do you think it’s important to present yourself as a professional in an interview
?
 Conclusion.
 Bibliography.

3. I am very grateful for the strong support and guidance
provided to me by my Grooming teacher Ms.
SABEENA BHALLA , who guided me for the care and
maintain of my skin , hair , and personality.
I am also very grateful to my parents , my God and to
Frankfinn institute. I am thankful to my grooming
teacher sabeena mam who have guided me in this
assignment. I am thankful to all of you.

4. Personal Qualities Required For Working In
The Aviation And Hospitality Industry
•PATIENCE
•WELL GROOMED
•HUMBLE
•CONFIDENT
•PHYSICALLY FIT
•COMMAND OVER ENGLISH

5. PATIENCE
A person who is working in the
hospitality industry has to be
patient at all times. HeShe
may
many a times come across a
person
who may be irritated for some
reason or another and may
remove all the frustration on
the one who is serving them and
that may unfortunately be you.
At such a time you must know
how to deal with the situation
without loosing your patience
and hurting your guest’s
sentiments.

6. WELL GROOMED
A person who is working in the
hospitality industry has to make
sure that heshe is well groomed
and looks presentable at any given
point of time may it be at the start
of the shifts or the end of it because
they are the ones that represent the
brand heshe is working for and
creates an impression of the organization
in the guests mind. This is very
important
as it helps in generating future business

7. HUMBLE
A person who is working
in the hospitality
industry
must be very humble as
heshe has to constantly
deal with guests and has
to make sure that every
guest that heshe deals
with feels comfortable
in hisher presence.

8. CONFIDENT
A person who is working
in the hospitality industry
has to be very confident
while dealing with a guest.
He/She must be able to
answer the questions that
a guest may ask and while
answering these questions one
must be clear and
understandable.

9. PHYSICALLY FIT
Working in the hospitality
industry may include
working
for long and odd hours a
person may even have to
work for 12-14 hours if
situation arises. Hence
it is very important for
a person to be physically
fit to cope up with such
tight schedules and at
the same time to put
in his/her best
performance

10. COMMAND OVER
ENGLISH
A person who is working
in the hospitality industry
has to have a good
command over English
as heshe has to constantly
interact with guests and
provide them with
the necessary information
and assistance, at such moments
if heshe fumbles it creates
a negative impact on the
guest’s mind about that person
and even the entire
organization.

11. Personal Grooming Treatments
• Once up in the morning I wash my face with cold water.
• I then brush my teeth and take a bath.
• After my bath I apply lotus sun safe which is a sun screen and lotus fair gel
to my face. I also use vasline baby lotion for my hands and legs.
• When ever I go out and return back home I wash my face with cold water or
ice cubes made of dhoodi juice.
• Before going to class I take a body wash.
• I then apply lotus sun safe and lotus fair gel to my face and Johnson baby
lotion to my hands and legs.
• The perfume I use is midnight poison.
• I style my hair using studio styling gel.

12. • After retuning back I rub my face with ice cubes made of dhoodi juice.
• If I have to go out for a party I take a bath.
• I then apply lotus sun safe and lotus fair gel to my face and vasline body
lotion to my hands and legs.
• The perfume I use is midnight poison.
• I style my hair using studio styling gel.
• If I am not going out I just take a bath before my dinner
• Before going to bed I apply vasline body lotion to my body and let my skin
breath while I am asleep.
• I also apply home made face pack once a weak and bleach my face once
a month.

13. Products I Use

14. the
condition of your skin.
Type Of Skin
•DRY SKIN: It must be hydrated regularly from inside
with fresh water & outside with rich moisturized lotion.
•NORMAL SKIN: It looks consistently plum, moist and
vibrant. It benefits from regular cleansing, toning &
moisturizing.
•OILY SKIN: It has a greasy slippery texture and its
prone to develop Acne. Oily skin benefits from periodic
herbal steam treatment and clay masks.
•SENSITIVE SKIN: This skin type is prone to react
adversely to cosmetics containing alcohol , oil type
ingredients, fragrance oil, & artificial colors. It benefits
from natural, gentle skin care products and treatments.

15. Winter is your enemy, isn't it? Your skin
always feels tight and you're probably able
to dust away a layer of flakes, any time
you please.
Dry skin is usually thin, dull, easily
irritated, and rough to the touch. Kind of
like my last employer.
It's easy to mistake dry skin symptoms or
some mild forms of skin disease for truly
dry skin. In fact, you most likely have
normal skin that you aren't treating with
the proper amount of respect. If that's
the case, follow my instructions above for
normal skin. If you don't see an immediate
improvement, talk to a dermatologist.

16. Combination skin actually refers to the
skin on your face and not the skin that
covers the rest of your carcass. Most
combination skin consists of an oily "T"
zone (forehead, nose, and chin) with dry
cheeks and eye areas. In some instances,
guys exhibit an entire smorgasbord of
skin conditions or, more unusually still, a
dry "T" zone with normal cheeks and eye
areas.
Basically, treat each area according to
what you have read above for other skin
types. And mask your "T" zone two to
four times a month, just to even things
out.

17. Oily Skin
Oily skin is typically thicker and firmer than normal
skin, with less sensitivity to chemicals, detergents, or
perfumes. Pores are medium to large in size and
sometimes become clogged with a sebaceous material
that causes blackheads, whiteheads, or blemishes.
Simply put, if you can see your reflection in your
reflection in the mirror, then you should choose
products that are designed to cut your greasy
emissions.
Try a glycolic facial cleanser, followed by astringent
and an oil free face lotion, every morning after you
shower. Use an oil-free body cleansing gel when you
bathe. Avoid cheap mass-market soaps (not soaps,
really, but harsh detergents). Scrub every other day.
Mask at least once a week.
Tone after exercise or when you're sweaty. Use an
astringent aftershave instead of a shave balm. Stay
away from the all-over body moisturizers.

18. If you have sensitive skin, then I'm sure you already
know it by now. You have moderate to severe reactions to
the sun, the wind, temperature extremes, cheaper shave
creams, fragrances, perfumed soaps, alcohol-based
deodorants — the list goes on. You burn very easily when
out in the sun. Your skin always seems to sting or itch.
Most of the time, you're just damned uncomfortable.
Be very careful about the products you choose for your
skin. Even with their fine botanical ingredients and
hypoallergenic testing, some of our items have been
known to provoke rare but intense reactions in a few of
our more sensitive clients.
For shaving, try a gel instead of a cream. Follow up with
an aftershave balm that has a little sun protection for
your daily walkabouts. Bathe with a glycerin soap bar and
avoid fragrances. If you're feeling adventurous, give our
hand and body lotion a shot to protect your skin from the
elements. Caution remains the word of the day. If you
see redness after an application of any of these
products, discontinue their use at once.

19. •I have a COMBINATION SKIN i.e. certain areas
of my face are dry and other parts are oily. On
most days, my skin will probably feel normal or
dry.
•On most of my face the oily part will be
concentrated in the T-zone, the area across my
forehead and down my nose and chin. These areas
are prone to having acne problems a lot.
•I wash it daily with an oil control face wash.
•I Moisturize the dry areas. I apply face packs and
get a facial done once in a month .

20. Home made face packs
•Take aloe vera & apply the pulp directly to your face and wash with
water. After that apply Sunscreen lotion .
• Take sandalwood powder , add Ambe haldi , add malai (For
combination skin only) or Add not boiled milk, Put honey in it & make
thick & dray past , Apply on face and hands. Let it dry and then
scrub it.
•Multani matti , Aloe vera pulp , sandalwood powder , orange juice or
Lemon juice , Rose water . Mix all this things and make past . Apply
on face, let it dry.
•Take egg white, beat it properly, than add little bit (1-2 Drops) of
Almond oil or coconut oil. Make a paste and apply on face, let it dry.
After that wash with water. Note :- If you apply this Face pack
Don’t talk to any body.
•Peel of Pomegranate , Peel of sweet lime or Orange, Peel of Lemon,
Dry it separately, Make powder of it and store separately When
you want to use add Rose water & Honey. Apply on face, Let it dry,
after that wash face with water.

21. Cosmetic Remedies
•Facial with protein cream / Gels / syrup
•Glycolic pills
•Derma abrasion
•Skin lightning cream / ointment

22. Tips for taking care of your skin
Remember to feed and
nourish your skin with
proper foods.
Keep your face clean and
away from germs.
To prevent all types skin
issues…
get serious about stress
reduction.
Use a good sunscreen lotion
that helps prevent the
pollutant from being
absorbed to the skin.
Drink a lot of water.

23. Techniques To Improve And Maintain
Condition Of Hair
Types of Hair
• Dry Hair
• Normal Hair
• Oily Hair
• Damaged

28. I have a NORMAL HAIR, I apply oil
before going to sleep in the night and
wash it in the morning. I use Dove
shampoo & conditioner it keeps my scalp
clean & free from dandruff. I
sometimes use a hair pack to nourish it.

29. Home made hair packs
•Take Mehandi powder, put one Egg, put Tea
water, put coffee, and put a spoon of
Triphala powder, if you have dandruff add
Lemon in it. Apply it for one hour.
•Take methi seeds, soak them over night, make
paste apply on hair, make it dry, then wash it.
•Take Dahi and sugar , add one smashed
Banana. Mixed it properly and apply it.
•.

30. For Hair fall
• Two tea spoon of coconut oil, one tea spoon
of olive oil, one tea spoon of caster oil, heat
it a little. After that apply on hair.
• Take mustard oil, one tea spoon of olive oil,
one tea spoon of til oil, make it hot and apply
it.
• Take coconut oil, and Kapur, Make it hot and
apply it.

34. Pedicure
Pdeicure

35. Manicure

36. Suitable Diet With Justification With A
Weekly
Pre-Breakfast Menu Breakfast Mid-Snacks Lunch Snacks Dinner Mid-
night
Sunday 2Almonds,2Black Currents 1 Fruit, 1bowl of Fruit Juice 2glasses of Marie Soup with Curds
soaked overnight,2glasses Musley with milk lukewarm 4Bread
of lukewarm water with water, Salad, slices
crushed ginger and lemon 2sandwich,a
curds
Monday 2Almonds,2Black Currents 1 Fruit, 1cup of Buttermilk 2glasses of Bhel 4Chapatis Juice
soaked overnight,2glasses black coffee, lukewarm with
of lukewarm water with 4slices of bread water, Salad, vegetable
crushed ginger and lemon with 2 egg white 4Chapatis
omlette. with vegetable
Tuesday 2Almonds,2Black Currents 1 Fruit, 2bhajri Coconut 2glasses of Sandwich 4Chapatis Biscuit
soaked overnight,2glasses chapatis, 1 cup of water lukewarm with
of lukewarm water with coffee water, Salad, chicken
crushed ginger and lemon Fruits
Wednesday 2Almonds,2Black Currents 1 Fruit, Fruit 2glasses of Bhel Salad, Curds
soaked overnight,2glasses 2sandwich, 1 cup lukewarm Curds
of lukewarm water with of coffee. water, Salad,
crushed ginger and lemon 4Chapatis
with curds

37. Pre-Breakfast Breakfast Mid- Lunch Snacks Dinner Mid-night
Snacks
Thursday 2Almonds,2Black 1 Fruit, 1 cup of Fruit 2glasses of Marie 4Chapatis Fruit
Currents soaked black coffee, 4 Juice lukewarm with curds
overnight,2glasses of slices of bread water,
lukewarm water with with 2 egg white Salad,
crushed ginger and omlette 4Chapatis
lemon with
vegetable
Friday 2Almonds,2Black 1 Fruit, 2 idlis, 1 Fruit 2glasses of Sandwich Soup with Biscuit
Currents soaked cup of coffee. lukewarm 4Bread slices
overnight,2glasses of water,
lukewarm water with Salad,
crushed ginger and
lemon
Saturday 2Almonds,2Black 1 Fruit, Fruit 2glasses of Bhel 4Chapatis Curds
Currents soaked 2sandwich, 1 cup lukewarm with chicken
overnight,2glasses of of coffee. water,
lukewarm water with Salad, Fruits
crushed ginger and
lemon
•My height is 185 cms.
•My weight is 85 kgs.
•I am overweight by 10 kgs.
•I have deposits of fats in my abdominal region
•I will be requiring 15 days to loose 1 kg

39. Weekly Exercise.
Brisk walking and cardio.
Playing tennis or football.
Yoga.
Cycling.
Ab-crunches.

41. Why Do You Think It’s Important To Present
Yourself As A Professional In An Interview?
It is very Important to Present Yourself
as a Professional in an interview because
•The first impression is the
‘ LASTING IMPRESSION.’
•The world takes you seriously when
you are well groomed.
•A well groomed personality speaks
volumes about your character.
• We must always dress as per the occasion
or requirement and not
as per our desire.

43. WWW.GOOGLE.COM
WWW.YAHOOSCEARCH.CO
M
WWW.FRANKFINN.COM

44. Conclusion:-
I am very thankful to the Frankfinn institute for giving me the opportunity
to learn how to be groom well and to develop personality , communication
skill and well mannered and to respect time. I have learned how to maintain
and improve skin , hair and to be well groomed.
I am extremely thankful to our grooming teacher , our guidance ,our
support Ms. SABEENA BHALLA , to make us learn how to groom well. I
thank you for making me learn all this .