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1. Are you looking for constructive methods
to combat erectile issues? If yes, go
through the information and get best
answer suggested by health experst:

2. Add more nutrients: Load your meal with nutrients such
as carbohydrates, zinc, protein, iron, potassium etc. They
help to improve erection efficiency and give you ability to
last longer in bed.

3. No fatty foods: Strictly avoid food high in fat as they put
you on higher risk of poor erections. However, taking
fatty food once or twice a month is not a problem at all.

4. Have adequate sleep: Calm and sound sleep is amongst
important conditions for healthy, firm, thick, and longer
erection. So, sleep well throughout the night to enjoy
your sexual life.

5. Exercise regularly: One of the best ways to treat erectile
problem is to exercise on regular basis. It improves blood
circulation in needed area and gives you the pleasure to
enjoy love-life.

6. Medication: Some effective medicines like Kamagra,
Silagra, Eriacta etc are available to help men giving firm
erections by fixing their issues. Consult your doctor and
get the best medicine for you.

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